Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tony Lee | 57 | USA | 20:03.1 | 2:30.3 | ||
| 1352 | Jenny Nishi | 50 | TGA | 20:03.7 | 2:30.4 | ||
| 1353 | Irene Yi | 52 | AB | CAN | 20:04.1 | 2:30.5 | |
| 1354 | Clare Donovan | 72 | Wales 🏴 | GBR | 20:04.2 | 2:30.5 | |
| 1355 | Jose fernandez | 46 | VEN | 20:04.3 | 2:30.5 | ||
| 1356 | Frank Suits | 66 | USA | 20:04.5 | 2:30.5 | ||
| 1357 | Robin Halverson | - | USA | 20:05.0 | 2:30.6 | ||
| 1358 | Alea Teeters | 47 | USA | 20:05.2 | 2:30.6 | ||
| 1359 | Hector Toro Estrella | 35 | USA | 20:05.4 | 2:30.6 | ||
| 1360 | Angel Navarrete | 45 | ESP | 20:05.5 | 2:30.6 | ||
| 1361 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 20:06.0 | 2:30.7 |
| 1362 | Michael Carey | 57 | USA | U.S. Navy Veteran | 20:06.7 | 2:30.8 | |
| 1363 | Florian Knöchel | 42 | GER | 20:06.8 | 2:30.8 | ||
| 1364 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 20:07.0 | 2:30.8 |
| 1365 | Adam Sirkis | 47 | USA | 20:07.8 | 2:30.9 | ||
| 1366 | Shannon Milliken | 56 | Denver, CO | USA | 20:08.3 | 2:31.0 | |
| 1367 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 20:08.5 | 2:31.0 |
| 1368 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 20:08.8 | 2:31.1 |
| 1369 | Michael Fitzpatrick | 65 | GBR | 20:09.7 | 2:31.2 | ||
| 1369 | megan dimaggio | 50 | USA | 20:09.7 | 2:31.2 | ||
| 1371 | Bartolomeo Denk | 39 | GER | 20:10.5 | 2:31.3 | ||
| 1372 | Harold Crowther | 66 | USA | 20:10.7 | 2:31.3 | ||
| 1373 | Ryan Spitzer | 40 | USA | 20:10.9 | 2:31.3 | ||
| 1374 | Carlos Exposito | 31 | ESP | 20:11.0 | 2:31.3 | ||
| 1375 | Nancy Cook | 61 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:11.9 | 2:31.4 |
| 1376 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.0 | 2:31.5 |
| 1377 | Fintan Sheerin | 61 | Drogheda | IRL | 20:12.2 | 2:31.5 | |
| 1378 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:12.4 | 2:31.5 |
| 1379 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 20:12.5 | 2:31.5 | |
| 1379 | David Frazier | 63 | USA | 20:12.5 | 2:31.5 | ||
| 1381 | Randy B | 68 | USA | 20:12.7 | 2:31.5 | ||
| 1382 | Chris Graham | 51 | Clute , TX | USA | 20:13.2 | 2:31.6 | |
| 1383 | Hilde Heien Berg | 59 | NOR | 20:13.3 | 2:31.6 | ||
| 1384 | Michelle Swallows | 53 | College Grove, TN | USA | 20:13.5 | 2:31.6 | |
| 1385 | Pauline Saint-Martin | 36 | FRA | 20:14.5 | 2:31.8 | ||
| 1386 | Denise Whitten | 54 | USA | 20:14.6 | 2:31.8 | ||
| 1387 | Isaias Garcia | 43 | USA | 20:16.1 | 2:32.0 | ||
| 1388 | ned freer | 58 | USA | United States Marine Corps | 20:16.2 | 2:32.0 | |
| 1389 | Sonja Sassen | 57 | GER | 20:16.5 | 2:32.0 | ||
| 1390 | Joel Remigio | 55 | USA | 20:16.8 | 2:32.1 | ||
| 1390 | Nick Gunther | 33 | USA | 20:16.8 | 2:32.1 | ||
| 1392 | Ken Eshler | 59 | USA | 20:17.0 | 2:32.1 | ||
| 1393 | Pete DeRosa | 45 | USA | 20:19.9 | 2:32.4 | ||
| 1394 | Christina P | 43 | USA | Kansas City Rowing Club | 20:21.9 | 2:32.7 | |
| 1395 | John Grimmer | 70 | USA | 20:22.2 | 2:32.7 | ||
| 1395 | David Marshall | 55 | MA | USA | 20:22.2 | 2:32.7 | |
| 1397 | Claire Reilly | 50 | Sitka, AK | USA | 20:22.5 | 2:32.8 | |
| 1398 | Thomas Scotton | 68 | Middletown, CT | USA | 20:23.8 | 2:32.9 | |
| 1399 | David Rowland | 73 | Hoquiam, WA | USA | 20:24.2 | 2:33.0 | |
| 1400 | Hank Hull | 67 | USA | 20:24.5 | 2:33.0 |