Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Timothy Thomas | 65 | USA | 19:16.8 | 2:24.6 | ||
| 1202 | 현석 최 | 54 | Seoul | KOR | 19:17.7 | 2:24.7 | |
| 1203 | James Turner | 69 | USA | 19:18.1 | 2:24.7 | ||
| 1204 | Vladimir Bartoš | 51 | CRO | 19:18.2 | 2:24.7 | ||
| 1205 | Jeff Mcmahan | 56 | USA | 19:18.4 | 2:24.8 | ||
| 1206 | Tom Mindy | 49 | Elm Grove, WI | USA | 19:19.4 | 2:24.9 | |
| 1207 | Steve Thompson | 46 | CAN | 19:19.9 | 2:24.9 | ||
| 1208 | Tracey McIntyre | 45 | GBR | 19:20.5 | 2:25.0 | ||
| 1208 | Kim Wear | 61 | USA | 19:20.5 | 2:25.0 | ||
| 1210 | Miranda Dendekker | 30 | Windsor, ON | CAN | 19:20.9 | 2:25.1 | |
| 1211 | Cassius Bozeman | 41 | OK | USA | 19:21.6 | 2:25.2 | |
| 1212 | Winter Braman | 39 | USA | 19:22.2 | 2:25.2 | ||
| 1213 | Dylan McPherson | 34 | USA | 19:22.4 | 2:25.3 | ||
| 1214 | caroline almeida | 41 | SUI | 19:22.8 | 2:25.3 | ||
| 1214 | Xavier Bristow | 49 | GBR | 19:22.8 | 2:25.3 | ||
| 1216 | Abby Herberg | 43 | Mounds View, MN | USA | 19:23.0 | 2:25.3 | |
| 1217 | Sherry Lowrance | 55 | Athens, GA | USA | 19:23.1 | 2:25.3 | |
| 1218 | Łukasz Kowalski | 37 | POL | 19:23.3 | 2:25.4 | ||
| 1219 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 19:23.7 | 2:25.4 | |
| 1220 | Wesley Cunningham | 30 | USA | 19:24.1 | 2:25.5 | ||
| 1221 | Rebecca Inglis | 61 | USA | 19:24.4 | 2:25.5 | ||
| 1222 | Jacky Cook | 48 | NZL | 19:24.6 | 2:25.5 | ||
| 1222 | b henry | 35 | USA | 19:24.6 | 2:25.5 | ||
| 1224 | Laura Martinez | 25 | FRA | 19:24.8 | 2:25.6 | ||
| 1224 | Mark Schmid | 37 | SUI | 19:24.8 | 2:25.6 | ||
| 1226 | Maddie Scown | 25 | NZL | 19:24.9 | 2:25.6 | ||
| 1227 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 19:25.7 | 2:25.7 | |
| 1228 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 19:26.5 | 2:25.8 |
| 1229 | James Triscott | 46 | GBR | 19:26.8 | 2:25.8 | ||
| 1229 | Guybert VATENAR | 58 | FRANCE | MTQ | 19:26.8 | 2:25.8 | |
| 1231 | Duane Kidman | 63 | USA | 19:27.0 | 2:25.8 | ||
| 1232 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 19:27.9 | 2:25.9 |
| 1233 | Daejin Kim | 50 | KOR | 19:28.3 | 2:26.0 | ||
| 1233 | Skylar Wilcox | 36 | USA | 19:28.3 | 2:26.0 | ||
| 1235 | Peter Sullivan | 64 | GBR | 19:28.8 | 2:26.1 | ||
| 1236 | Juan Carlos Garcia | 43 | USA | 19:29.4 | 2:26.1 | ||
| 1237 | Reuben Dungey | 32 | Kernow | GBR | 19:29.5 | 2:26.1 | |
| 1238 | Bruce Becker | 65 | RESTON, VA | USA | 19:31.0 | 2:26.3 | |
| 1239 | Sarah Brown | 41 | Thunder Bay | CAN | 19:31.3 | 2:26.4 | |
| 1240 | Anna Axelsson | 48 | SUI | 19:31.4 | 2:26.4 | ||
| 1241 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 19:31.6 | 2:26.4 |
| 1242 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 19:31.7 | 2:26.4 |
| 1242 | T H | 50 | GER | 19:31.7 | 2:26.4 | ||
| 1244 | Wilhelm Amhof | 42 | Leipzig | GER | 19:32.0 | 2:26.5 | |
| 1245 | Andrew Griffiths | 56 | Cardiff | GBR | Royal Navy Veterans | 19:32.9 | 2:26.6 |
| 1246 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:33.1 | 2:26.6 | |
| 1247 | Doug Bastyr | 54 | USA | 19:33.3 | 2:26.6 | ||
| 1248 | Patrik Falk | 58 | SWE | 19:33.4 | 2:26.6 | ||
| 1248 | Se chang Oh | 45 | KOR | 19:33.4 | 2:26.6 | ||
| 1250 | Rebecca Farmery | 34 | GBR | 19:33.5 | 2:26.6 |