Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Chad Woodward | 46 | Lake Oswego, OR | USA | 20:24.7 | 2:33.0 | |
| 1402 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 20:25.1 | 2:33.1 |
| 1403 | Dean Blackborough | 47 | GBR | 20:25.2 | 2:33.1 | ||
| 1404 | Sarah Dillon-McClintock | 40 | GBR | 20:25.4 | 2:33.1 | ||
| 1405 | Jacob Kelly | 25 | GBR | 20:25.8 | 2:33.2 | ||
| 1406 | Kirsty Nicholson | 39 | Glasgow | GBR | 20:25.9 | 2:33.2 | |
| 1406 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 20:25.9 | 2:33.2 |
| 1408 | CL Stevenson | 56 | USA | 20:26.1 | 2:33.2 | ||
| 1409 | Judy Liu | 28 | Shanghai | CHN | Sunday Rowing Club | 20:28.4 | 2:33.5 |
| 1410 | Adriana Mejía Mercader | 55 | MEX | 20:28.5 | 2:33.5 | ||
| 1411 | Saem Mun | 38 | KOR | 20:28.9 | 2:33.6 | ||
| 1412 | Debora Gallerani | 42 | ITA | 20:29.3 | 2:33.6 | ||
| 1413 | Sylvia Schuler | 56 | GER | 20:29.8 | 2:33.7 | ||
| 1414 | Michaela Bsonek | 39 | Spannberg | AUT | 20:29.9 | 2:33.7 | |
| 1415 | Lisa Fedrick | 53 | USA | 20:30.6 | 2:33.8 | ||
| 1416 | Gregory Wunsch | 44 | USA | 20:30.7 | 2:33.8 | ||
| 1417 | Laura Dornblaser | 65 | USA | 20:31.1 | 2:33.8 | ||
| 1418 | Bill Ryan | 56 | Springfield, PA | USA | 20:32.0 | 2:34.0 | |
| 1419 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 20:32.2 | 2:34.0 | |
| 1420 | Sarah Ellenberg | 40 | USA | 20:32.4 | 2:34.0 | ||
| 1421 | Mitri Ryce | 36 | NJ | USA | 20:32.5 | 2:34.0 | |
| 1422 | Johanna Rülling | - | AUT | 20:33.4 | 2:34.1 | ||
| 1422 | Aleksander Mark | 43 | POL | 20:33.4 | 2:34.1 | ||
| 1424 | Roland Johann | 53 | AUT | 20:33.9 | 2:34.2 | ||
| 1425 | Heidi Adelman | 55 | USA | 20:34.0 | 2:34.2 | ||
| 1426 | Andre Mayer | 34 | USA | 20:34.4 | 2:34.3 | ||
| 1426 | Mary Jo Geyer | 68 | USA | California Cycle Path, Pittsburgh, PA | 20:34.4 | 2:34.3 | |
| 1428 | Jesper Karbo | 47 | Silkeborg | DEN | 20:34.9 | 2:34.3 | |
| 1429 | Meow Lee | 34 | USA | 20:35.9 | 2:34.4 | ||
| 1430 | Roger Butler | 49 | USA | 20:36.0 | 2:34.5 | ||
| 1431 | Samantha Lopes | 33 | GER | 20:36.1 | 2:34.5 | ||
| 1432 | William Doby | 52 | Southlake, TX | USA | 20:36.3 | 2:34.5 | |
| 1433 | Chris Spencer | 46 | USA | 20:38.1 | 2:34.7 | ||
| 1433 | Andy Kern | 17 | USA | 20:38.1 | 2:34.7 | ||
| 1435 | Laetitia Lamy | 42 | FRA | 20:38.4 | 2:34.8 | ||
| 1436 | Kevin Kolcheck | 36 | USA | 20:39.3 | 2:34.9 | ||
| 1437 | Billy Schutt | 31 | USA | 20:41.0 | 2:35.1 | ||
| 1438 | Ali Snyder | 35 | USA | 20:42.8 | 2:35.3 | ||
| 1439 | Søren Lundsgaard | 51 | DEN | 20:43.3 | 2:35.4 | ||
| 1440 | Gremlin M | 37 | USA | Row House Ashburn | 20:43.5 | 2:35.4 | |
| 1441 | Damian Hammond | 44 | USA | 20:43.6 | 2:35.4 | ||
| 1442 | Rob Kozlowski | 49 | USA | 20:43.8 | 2:35.4 | ||
| 1443 | Heather Nance | 54 | USA | 20:43.9 | 2:35.4 | ||
| 1444 | Nik Jones | 57 | Nottingham | GBR | 20:44.0 | 2:35.5 | |
| 1445 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 20:44.6 | 2:35.5 |
| 1446 | Maria Serra | 54 | Sacavem | POR | 20:45.2 | 2:35.6 | |
| 1447 | tom mancini | 56 | USA | 20:45.5 | 2:35.6 | ||
| 1448 | Bob Basham | 74 | USA | 20:45.7 | 2:35.7 | ||
| 1449 | Don Macdonald | 71 | GBR | 20:46.0 | 2:35.7 | ||
| 1450 | John Hutmacher | 68 | USA | 20:46.3 | 2:35.7 |