Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Andrea Tolson 43 USA 21:51.5 2:43.9
1552 Diamantino Ferreira 77 POR 21:52.8 2:44.1
1553 Silke Giefing 41 AUT 21:53.5 2:44.1
1554 Alison Hope 75 GBR 21:54.2 2:44.2
1555 Lori Elkins 56 USA 21:54.4 2:44.3
1555 Beth Dieveney 52 USA 21:54.4 2:44.3
1557 Fernanda Muylaert 41 CAN 21:54.6 2:44.3
1558 Lisa Kaufman 56 USA 21:54.9 2:44.3
1559 Sangjoon Lee 34 KOR 21:56.4 2:44.5
1560 Paul Nelson 92 USA 21:56.6 2:44.5
1561 Amy Lefebvre 43 USA 21:58.1 2:44.7
1562 Patricia George 50 USA 21:58.9 2:44.8
1563 Dawn Markovsky 47 USA 21:59.0 2:44.8
1564 Sam Kim 48 KOR 22:00.7 2:45.0
1565 Gary Martin 65 GBR 22:02.7 2:45.3
1566 Craig Marvil 80 USA 22:04.1 2:45.5
1567 Eline Vos 35 NED 22:04.3 2:45.5
1567 Lance VanLoo 34 USA 22:04.3 2:45.5
1569 anja ojstersek 42 SLO 22:04.9 2:45.6
1570 James Compton 69 USA 22:06.9 2:45.8
1571 Amber Butterfield 43 USA 22:07.7 2:45.9
1572 Michelle Fautley 56 GBR 22:08.3 2:46.0
1573 SeongBeom Hong 38 KOR 22:09.7 2:46.2
1574 Leanne White 54 USA 22:09.8 2:46.2
1575 Ronald Chin 77 USA 22:12.6 2:46.5
1576 James F. Keating 78 USA 22:12.8 2:46.6
1577 D L 49 USA 22:18.8 2:47.3
1578 Tori Chan 39 USA 22:19.6 2:47.4
1579 Carl Millen 75 AUS 22:19.9 2:47.4
1580 Amy R 68 USA 22:20.3 2:47.5
1581 Martin Butterfield 50 AUS 22:20.4 2:47.5
1582 Dominique Erwin 43 USA 22:20.9 2:47.6
1583 Bob Holtham 76 GBR 22:21.0 2:47.6
1584 Rachelle Rossouw 43 RSA 22:22.1 2:47.7
1585 Amber Spino 48 USA 22:22.2 2:47.7
1586 David Levy 69 USA 22:23.1 2:47.8
1587 Tyson Peters 44 USA 22:24.3 2:48.0
1588 Chris O'Brien 64 AUS 22:25.5 2:48.1
1589 Bin Wang 44 CHN 22:25.8 2:48.2
1590 MajBritt Jensen 60 DEN 22:26.1 2:48.2
1591 Sabrina Gutsche 33 GER 22:28.4 2:48.5
1592 Tara D 55 CAN 22:28.6 2:48.5
1593 Ashley Little 40 USA 22:30.0 2:48.7
1594 Brandi Wanders 33 CHN 22:30.6 2:48.8
1595 Karolina Ringenberg 39 USA 22:32.4 2:49.0
1596 Cody Morelli 32 CAN 22:33.0 2:49.1
1597 Samantha Franz 39 USA 22:33.2 2:49.1
1598 Brian Swan 55 USA 22:33.6 2:49.2
1599 Cillian DB 41 BEL 22:35.6 2:49.4
1600 Kimberly Quick 52 USA 22:36.5 2:49.5