Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Sara Castillo 66 USA 21:49.3 2:43.6
1552 Mark Barnett 60 GBR 21:51.3 2:43.9
1553 Andrea Tolson 43 USA 21:51.5 2:43.9
1554 Diamantino Ferreira 77 POR 21:52.8 2:44.1
1555 Silke Giefing 41 AUT 21:53.5 2:44.1
1556 Alison Hope 75 GBR 21:54.2 2:44.2
1557 Lori Elkins 56 USA 21:54.4 2:44.3
1557 Beth Dieveney 52 USA 21:54.4 2:44.3
1559 Fernanda Muylaert 41 CAN 21:54.6 2:44.3
1560 Lisa Kaufman 56 USA 21:54.9 2:44.3
1561 Sangjoon Lee 34 KOR 21:56.4 2:44.5
1562 Paul Nelson 92 USA 21:56.6 2:44.5
1563 Amy Lefebvre 43 USA 21:58.1 2:44.7
1564 Patricia George 50 USA 21:58.9 2:44.8
1565 Dawn Markovsky 47 USA 21:59.0 2:44.8
1566 Sam Kim 48 KOR 22:00.7 2:45.0
1567 Gary Martin 65 GBR 22:02.7 2:45.3
1568 Craig Marvil 80 USA 22:04.1 2:45.5
1569 Eline Vos 35 NED 22:04.3 2:45.5
1569 Lance VanLoo 34 USA 22:04.3 2:45.5
1571 anja ojstersek 42 SLO 22:04.9 2:45.6
1572 James Compton 69 USA 22:06.9 2:45.8
1573 Amber Butterfield 43 USA 22:07.7 2:45.9
1574 Michelle Fautley 56 GBR 22:08.3 2:46.0
1575 SeongBeom Hong 38 KOR 22:09.7 2:46.2
1576 Leanne White 54 USA 22:09.8 2:46.2
1577 Ronald Chin 77 USA 22:12.6 2:46.5
1578 James F. Keating 78 USA 22:12.8 2:46.6
1579 D L 49 USA 22:18.8 2:47.3
1580 Tori Chan 39 USA 22:19.6 2:47.4
1581 Carl Millen 75 AUS 22:19.9 2:47.4
1582 Amy R 68 USA 22:20.3 2:47.5
1583 Martin Butterfield 50 AUS 22:20.4 2:47.5
1584 Dominique Erwin 43 USA 22:20.9 2:47.6
1585 Bob Holtham 76 GBR 22:21.0 2:47.6
1586 Rachelle Rossouw 43 RSA 22:22.1 2:47.7
1587 Amber Spino 48 USA 22:22.2 2:47.7
1588 David Levy 69 USA 22:23.1 2:47.8
1589 Tyson Peters 44 USA 22:24.3 2:48.0
1590 Chris O'Brien 64 AUS 22:25.5 2:48.1
1591 Bin Wang 44 CHN 22:25.8 2:48.2
1592 MajBritt Jensen 60 DEN 22:26.1 2:48.2
1593 Sabrina Gutsche 33 GER 22:28.4 2:48.5
1594 Tara D 55 CAN 22:28.6 2:48.5
1595 Ashley Little 40 USA 22:30.0 2:48.7
1596 Budong Dong 33 CHN 22:30.6 2:48.8
1597 Karolina Ringenberg 39 USA 22:32.4 2:49.0
1598 Cody Morelli 32 CAN 22:33.0 2:49.1
1599 Samantha Franz 39 USA 22:33.2 2:49.1
1600 Brian Swan 55 USA 22:33.6 2:49.2