Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tony Hearn	66	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:51.9	1:58.9
301	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	15:51.9	1:58.9
303	Zach Nasto	36	Green Bay, WI	USA		15:52.1	1:59.0
303	David Balwanz	49		USA		15:52.1	1:59.0
305	Isaac Willette	23		USA		15:52.3	1:59.0
305	Edmund Liang	45	RMV, CA	USA		15:52.3	1:59.0
307	Matt P	38		AUS		15:52.6	1:59.0
308	Nathan Stocks	37		USA		15:52.7	1:59.0
309	Kai Alan Thomas	54	Tvedestrand	NOR		15:52.8	1:59.1
310	Len Oniskey	64		USA	The Kent School Rowing Community	15:52.9	1:59.1
311	Adrian Smith	53	Wakefield	GBR		15:53.0	1:59.1
312	Matteo Manzini	46		ITA		15:53.3	1:59.1
312	Jeff Emerson	57	Raleigh, NC	USA		15:53.3	1:59.1
314	Toby Martlew	40		GBR		15:53.7	1:59.2
315	Wayne Gidney	53	Cambridgeshire	GBR		15:53.8	1:59.2
315	Stephane Corbeau	56	Courcelles-lès-Lens	FRA		15:53.8	1:59.2
317	Philip Southward	58	St Helens	GBR		15:53.9	1:59.2
318	Ryan Bruce	52		USA		15:54.0	1:59.2
319	Steve Leavitt	40	Sandy, UT	USA		15:54.5	1:59.3
320	Christian Eberhardt	53	Berlin	GER		15:54.6	1:59.3
320	Derek Card	53		USA		15:54.6	1:59.3
322	James Keating	31		USA		15:54.7	1:59.3
323	Jack Stewart	45		NZL		15:54.9	1:59.3
323	Robert Harker	36		GBR		15:54.9	1:59.3
325	Marek L	38		POL		15:55.3	1:59.4
326	Mike Anderson	68	Farnham	GBR		15:55.4	1:59.4
326	Brad Posnanski	53	Bayport, NY	USA		15:55.4	1:59.4
328	James Bryant	52	Houston , TX	USA		15:55.5	1:59.4
329	Donald Smith	47		CAN		15:55.7	1:59.4
329	Christopher Schorling	55		GER		15:55.7	1:59.4
329	Johann Kaup	33		GER		15:55.7	1:59.4
332	Alberto Polo	32		ESP		15:55.9	1:59.4
333	Gareth Pugh	49	Stafford	GBR		15:56.0	1:59.5
334	A S	46		USA		15:56.1	1:59.5
335	Andy Phelps	66	Tauranga	NZL		15:56.6	1:59.5
335	Randy Hobbs	57		USA		15:56.6	1:59.5
337	Tobi Hi	26		GER		15:56.8	1:59.6
338	Darren Sheridan	50		CYP		15:56.9	1:59.6
338	Jannick Asmus	36		DEN		15:56.9	1:59.6
340	Mark Long	50		USA		15:57.2	1:59.6
341	Jade Harding	30		GBR		15:57.3	1:59.6
341	Jason Merkowsky	42	Whitby, ON	CAN	TEAM MELALEUCA	15:57.3	1:59.6
343	Florian P.-H.	47		GER		15:57.8	1:59.7
344	Steve Hickling	50		GBR		15:58.0	1:59.7
345	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	15:58.1	1:59.7
346	Colby Doak	39		USA	Randall County Sheriff’s Office	15:58.2	1:59.7
347	Nicholas Dewhirst	44	Johannesburg	RSA		15:59.0	1:59.8
348	Robert Ellison	55		IRL		15:59.1	1:59.8
348	Stefano Migliorisi	35		ITA		15:59.1	1:59.8
348	Charles White	46	Seattle, WA	USA		15:59.1	1:59.8