Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Keith Davenport | 61 | GBR | 6,059 | 2:03.7 | ||
| 852 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 6,058 | 2:03.8 |
| 852 | Frans Zanders | 64 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 6,058 | 2:03.8 |
| 852 | William Sumner | 54 | TX | USA | 6,058 | 2:03.8 | |
| 852 | Dave Maniscalco | 40 | USA | 6,058 | 2:03.8 | ||
| 856 | Søren Damgaard | 70 | Bagsvaerd | DEN | 6,056 | 2:03.8 | |
| 857 | Peter Pearce | 52 | AUS | 6,052 | 2:03.9 | ||
| 857 | Eric Wittenberg | 62 | Gold Coast, QLD | AUS | 6,052 | 2:03.9 | |
| 859 | P Martin | 45 | GER | 6,051 | 2:03.9 | ||
| 860 | Andrew McCarthy | 52 | Castlemaine, VIC | AUS | 6,050 | 2:03.9 | |
| 860 | Tin Franovic | 37 | Pittsburgh, PA | CRO | EXR Rowing | 6,050 | 2:03.9 |
| 862 | Jack Horseman | 48 | QC | CAN | 6,049 | 2:03.9 | |
| 862 | Steve Rocha | 64 | Modesto, CA | USA | 6,049 | 2:03.9 | |
| 864 | Zach Hogue | 39 | NE | USA | 6,047 | 2:04.0 | |
| 864 | Eric McCabe | 40 | Minneapolis, MN | USA | 6,047 | 2:04.0 | |
| 866 | Robert Friedrich | 47 | HUN | 6,046 | 2:04.0 | ||
| 866 | Tyler Perley Robertson | 40 | CAN | 6,046 | 2:04.0 | ||
| 866 | Henri Broussard | 33 | WA | USA | 6,046 | 2:04.0 | |
| 869 | Kevin Goossens | 36 | BEL | 6,045 | 2:04.0 | ||
| 870 | Eric Beaubien | 51 | USA | 6,044 | 2:04.0 | ||
| 871 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 6,043 | 2:04.1 |
| 872 | Daniel McCoy | 46 | IA | USA | 6,042 | 2:04.1 | |
| 872 | Sander de Boer | 47 | NED | 6,042 | 2:04.1 | ||
| 872 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 6,042 | 2:04.1 | |
| 875 | dave mattson | 58 | Woody Point | AUS | 6,041 | 2:04.1 | |
| 876 | Pete Moore | 53 | Wickham Bishops | GBR | British Army | 6,040 | 2:04.1 |
| 876 | Soohwan Kim | 52 | Yongin | KOR | 6,040 | 2:04.1 | |
| 878 | Jenny Rowe | 59 | Taunton | GBR | Lyme Regis Gig Club | 6,039 | 2:04.1 |
| 879 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 6,038 | 2:04.2 | |
| 879 | Jerry Harrison | 76 | Alameda, CA | USA | 6,038 | 2:04.2 | |
| 881 | Chuck Scharnagle | 62 | Mendon, MA | USA | 6,037 | 2:04.2 | |
| 882 | Jürgen Baumeister | 56 | Coesfeld | GER | 6,035 | 2:04.2 | |
| 882 | Martin Volkmann | 40 | GER | 6,035 | 2:04.2 | ||
| 884 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 6,033 | 2:04.3 | |
| 884 | antigoris afk | 36 | GRE | 6,033 | 2:04.3 | ||
| 884 | Hubert Gehring | 61 | Nürnberg | GER | 6,033 | 2:04.3 | |
| 884 | Ben Walsh | 45 | GBR | 6,033 | 2:04.3 | ||
| 888 | Dusan Marcek | 46 | Trencin | SVK | 6,032 | 2:04.3 | |
| 888 | Ty Pilkey | 34 | CAN | 6,032 | 2:04.3 | ||
| 890 | Gary Byrne | 51 | GBR | 6,030 | 2:04.3 | ||
| 890 | Erik Lacasse | 55 | CAN | 6,030 | 2:04.3 | ||
| 892 | Ludovic GUEZODJE | 54 | FRA | 6,029 | 2:04.3 | ||
| 892 | Steve Templeton | 55 | GBR | 6,029 | 2:04.3 | ||
| 892 | Gunnar Nilsen | 58 | Langesund | NOR | 6,029 | 2:04.3 | |
| 895 | Aliaksandr Stelmak | 33 | Sopot | POL | 6,028 | 2:04.4 | |
| 895 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,028 | 2:04.4 |
| 897 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 6,025 | 2:04.4 | |
| 897 | Chris Weaver | 57 | USA | 6,025 | 2:04.4 | ||
| 899 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 6,024 | 2:04.5 |
| 900 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 6,023 | 2:04.5 |