Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Greg Smith | 53 | USA | 6,184 | 2:01.2 | ||
| 702 | Mick Cole | 43 | Singleton, NSW | AUS | 6,183 | 2:01.3 | |
| 702 | Leberecht Carsten | 50 | GER | 6,183 | 2:01.3 | ||
| 704 | Ernie Ginter | 72 | Brookhaven, GA | USA | 6,182 | 2:01.3 | |
| 705 | Michael Oxley | 58 | AUS | 6,181 | 2:01.3 | ||
| 706 | Stephen child | - | Swallowfield | GBR | Marlow Rowing Club | 6,180 | 2:01.3 |
| 706 | Justin Ahlers | 40 | USA | 6,180 | 2:01.3 | ||
| 708 | Jimmy Toh | 43 | Singapore | SGP | 6,179 | 2:01.3 | |
| 708 | Sabrina Sack | 45 | GER | 6,179 | 2:01.3 | ||
| 710 | Taylor White | 23 | GBR | 6,178 | 2:01.3 | ||
| 711 | Ryan Bingman | 48 | USA | 6,176 | 2:01.4 | ||
| 712 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 6,175 | 2:01.4 | |
| 712 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 6,175 | 2:01.4 |
| 714 | Deevendra Gurung | 32 | Hereford | GBR | 6,173 | 2:01.4 | |
| 714 | Keith Salzman | 70 | Keyport, WA | USA | U.S. Army Veterans | 6,173 | 2:01.4 |
| 716 | Will Thodey | 35 | NZL | 6,172 | 2:01.5 | ||
| 716 | Nicolas LORIQUE | 43 | FRA | 6,172 | 2:01.5 | ||
| 718 | Manuel S | 37 | AUS | 6,171 | 2:01.5 | ||
| 718 | Wayne Townsend | 60 | Windsor | GBR | British Forces Veterans | 6,171 | 2:01.5 |
| 720 | Ilja Sasse | 55 | Shanghai | CHN | Rowing Pro Shanghai | 6,167 | 2:01.6 |
| 721 | Nick Abbott | 49 | Birmingham | GBR | 6,166 | 2:01.6 | |
| 722 | Damion Brevitt | 44 | GBR | 6,164 | 2:01.6 | ||
| 723 | Huw Wheeler | 58 | Greensboro, NC | USA | 6,163 | 2:01.6 | |
| 723 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 6,163 | 2:01.6 | |
| 723 | Dean James | 32 | ITA | 6,163 | 2:01.6 | ||
| 726 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 6,161 | 2:01.7 | |
| 727 | Mark Schilling | 48 | CT | USA | 6,160 | 2:01.7 | |
| 728 | Stefan Pfluger | 53 | SUI | 6,158 | 2:01.7 | ||
| 728 | Arthur Brunschwig | 40 | FRA | 6,158 | 2:01.7 | ||
| 730 | Will Forster | 38 | USA | 6,157 | 2:01.8 | ||
| 730 | John Dickinson II | 37 | USA | 6,157 | 2:01.8 | ||
| 730 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 6,157 | 2:01.8 | |
| 733 | Duncan Chambler | 43 | GBR | 6,156 | 2:01.8 | ||
| 733 | Lewis Heal | 36 | GBR | 6,156 | 2:01.8 | ||
| 733 | Ted Humphrey | 68 | Pittsfield, MA | USA | Berkshire Rowing and Sculling Society (BRASS) | 6,156 | 2:01.8 |
| 736 | Graeme McEvoy | 58 | Hampshire | GBR | 6,155 | 2:01.8 | |
| 736 | Ryan Hartman | 48 | Tampa, FL | USA | 6,155 | 2:01.8 | |
| 738 | David Hopkins | 58 | HKG | 6,153 | 2:01.8 | ||
| 738 | Hilary Epes-Oballim | 35 | USA | Buffalo River Rowing Club | 6,153 | 2:01.8 | |
| 740 | Wayne Hunter | 58 | Chiba City | JPN | Japan & Friends Indoor Rowers | 6,152 | 2:01.9 |
| 740 | Humberto Rivero | 40 | USA | 6,152 | 2:01.9 | ||
| 742 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,150 | 2:01.9 |
| 742 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 6,150 | 2:01.9 | |
| 744 | Friedemann Baethel | 38 | GER | 6,149 | 2:01.9 | ||
| 744 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 6,149 | 2:01.9 | |
| 746 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 6,148 | 2:01.9 |
| 747 | Mark Cardy | 59 | GBR | 6,147 | 2:02.0 | ||
| 748 | Karl Mills | 41 | GBR | 6,146 | 2:02.0 | ||
| 749 | Jarosław Drwięga | 49 | POL | 6,145 | 2:02.0 | ||
| 749 | Gavin Harrison | 60 | Ipswich | GBR | 6,145 | 2:02.0 |