Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Alex Hh | 40 | CAN | Canadian Army | 6,225 | 2:00.4 | |
| 650 | John Martin | 46 | Sapulpa, OK | USA | U.S. Army Veterans | 6,225 | 2:00.4 |
| 653 | Jeff Hamar | 57 | CO | USA | 6,224 | 2:00.5 | |
| 653 | Eric Bowman | 56 | GER | 6,224 | 2:00.5 | ||
| 653 | Erik Bull-Hansen | 42 | NOR | 6,224 | 2:00.5 | ||
| 653 | Maynard Porter | 50 | USA | 6,224 | 2:00.5 | ||
| 657 | Scott Farish | 55 | Littleton, CO | USA | 6,223 | 2:00.5 | |
| 658 | Alex York | 35 | USA | 6,222 | 2:00.5 | ||
| 659 | Dixie Normous | 31 | USA | 6,221 | 2:00.5 | ||
| 660 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,217 | 2:00.6 |
| 661 | Scott Marrett | 39 | GA | USA | 6,216 | 2:00.6 | |
| 661 | Imad Sabri | 47 | CAN | 6,216 | 2:00.6 | ||
| 661 | Sebastien Breau | 36 | CAN | 6,216 | 2:00.6 | ||
| 664 | Tim Creazzo | 42 | USA | 6,215 | 2:00.6 | ||
| 664 | Joe Kurckrec | 39 | USA | 6,215 | 2:00.6 | ||
| 664 | Paul Helps | 59 | Markham, ON | CAN | 6,215 | 2:00.6 | |
| 667 | Josh Monahan | 41 | USA | 6,214 | 2:00.6 | ||
| 668 | Cody Reese | 26 | Drums, PA | USA | 6,213 | 2:00.7 | |
| 669 | Gabriel Sitta | 37 | BRA | 6,212 | 2:00.7 | ||
| 670 | Tony Frayling | 58 | Cardiff | GBR | 6,211 | 2:00.7 | |
| 671 | Tim Theaker | 46 | GBR | 6,209 | 2:00.7 | ||
| 672 | Atsushi Otsuka | 61 | JPN | 6,208 | 2:00.8 | ||
| 672 | Magdalena Wenska | 41 | Wrocław | POL | 6,208 | 2:00.8 | |
| 672 | Pedro Torres Mosquera | 35 | ESP | 6,208 | 2:00.8 | ||
| 675 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 6,207 | 2:00.8 | |
| 675 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 6,207 | 2:00.8 |
| 677 | Robert Connelly | 63 | USA | 6,206 | 2:00.8 | ||
| 677 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 6,206 | 2:00.8 | |
| 679 | Jän Ketchum | 52 | USA | U.S. Navy | 6,205 | 2:00.8 | |
| 680 | Henry Liao | 41 | TPE | Free Spirits | 6,204 | 2:00.8 | |
| 681 | Katja Borck | 54 | Marstal | DEN | Roklubben Oven Vande | 6,203 | 2:00.9 |
| 682 | Jeremy Taylor | 47 | USA | 6,201 | 2:00.9 | ||
| 683 | Andrew Silverman | 58 | USA | 6,197 | 2:01.0 | ||
| 683 | Michael Honnold | 46 | Hogansville, GA | USA | Crew Yokogawa | 6,197 | 2:01.0 |
| 685 | Kirk Nofzinger | 63 | USA | 6,196 | 2:01.0 | ||
| 685 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 6,196 | 2:01.0 | |
| 685 | Jonathan Pepin | 37 | Oakland, CA | USA | 6,196 | 2:01.0 | |
| 685 | ben jenkins | 55 | GBR | 6,196 | 2:01.0 | ||
| 689 | Bas van Limpt | 42 | Bladel | NED | 6,195 | 2:01.0 | |
| 690 | Rob Hanson | 51 | GBR | 6,194 | 2:01.0 | ||
| 691 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Rowfit | 6,193 | 2:01.1 |
| 691 | Iver Lange | 64 | NSW | AUS | 6,193 | 2:01.1 | |
| 691 | Guillermo Miranda | 39 | ESP | 6,193 | 2:01.1 | ||
| 691 | Roberto Castelao | 46 | Asturias | ESP | 6,193 | 2:01.1 | |
| 695 | Markus Brose | 54 | Stuttgart | GER | 6,192 | 2:01.1 | |
| 695 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 6,192 | 2:01.1 | ||
| 697 | Igor Fekec | 39 | SVK | 6,190 | 2:01.1 | ||
| 698 | Jani Rostoll | 40 | RSA | 6,189 | 2:01.1 | ||
| 699 | Shawn Cohen | 35 | USA | 6,188 | 2:01.2 | ||
| 700 | David Dwyer | 61 | Lewes, DE | USA | Wilmington Rowing Center | 6,185 | 2:01.2 |