Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gratien Suares	44		FRA		6,265	1:59.7
601	Dustin Schilb	44		USA		6,265	1:59.7
603	Neil Allard	52		GBR		6,264	1:59.7
603	John Appleyard	59	Darlington	GBR		6,264	1:59.7
605	Mike Little	50	Taupo	NZL		6,263	1:59.7
605	Barry Bainbridge	43		GBR		6,263	1:59.7
607	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	6,262	1:59.7
607	Léon Maarleveld	55	Willemstad	CUW		6,262	1:59.7
609	Rob Henst	36		NED		6,261	1:59.7
609	Alexander Dreier	40		GER		6,261	1:59.7
611	Hartmut Ehrhardt	62	Erkrath	GER	The Diamonds (Over Sixties Erging Group)	6,259	1:59.8
611	Markus Erdmann	61		GER		6,259	1:59.8
613	John Boothman	55	Kildare	IRL	Red Line Rowers	6,258	1:59.8
614	Thomas Töbe	41	Würselen	GER		6,257	1:59.8
615	Simon Rogers	49	Paphos	CYP		6,254	1:59.9
615	Gian Marco Cervini	43		ITA		6,254	1:59.9
615	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	6,254	1:59.9
618	Joshua Taylor	41	CA	USA		6,252	1:59.9
618	Oscar Mockridge	60		USA		6,252	1:59.9
620	Ken Brenneman	62		USA		6,251	1:59.9
620	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	6,251	1:59.9
622	Michael Franz	46	Dresden	GER		6,250	2:00.0
622	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	6,250	2:00.0
624	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	6,249	2:00.0
625	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	6,243	2:00.1
625	Robert Hawkins	46		USA		6,243	2:00.1
627	Nils Vohl	35		GER		6,241	2:00.1
628	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	6,240	2:00.1
628	Clément DB	25		FRA		6,240	2:00.1
628	Mauro Marinho	46		BRA		6,240	2:00.1
631	Laetitia Bouvier Hockers	45		FRA	FRENCH INDOOR ROWERS TEAM	6,239	2:00.2
631	Peter Craig	41		GBR		6,239	2:00.2
631	Ronan Carrig	42		CAN		6,239	2:00.2
634	Paul Skillen	61	Newcastle, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,238	2:00.2
635	Drew Moore	47	Lagos	POR		6,237	2:00.2
635	Arkaitz Basurto Bilbao	48	Gernika-Lumo	ESP		6,237	2:00.2
637	Charles Whitehouse	53		GBR		6,236	2:00.2
637	Patrice Bouchard	53		FRA		6,236	2:00.2
639	Adrián Nahalka	38	Prague	CZE		6,235	2:00.2
640	Michael Cammarano	46	CA	USA		6,234	2:00.3
641	Rachael Young	53		GBR	Lyme Regis Gig Club	6,232	2:00.3
642	Will McMurchy	33		GBR		6,231	2:00.3
642	Vegar Rudin	37		NOR		6,231	2:00.3
644	William Truax	57	Beaufort, SC	USA	U.S. Marines	6,230	2:00.3
645	Marius Berger	42	Bochum	GER		6,229	2:00.4
646	Ivan Rawlinson	49	Norfolk	GBR		6,228	2:00.4
646	N. E. R.	59	BadSchwartau	GER		6,228	2:00.4
648	Aaron Miles	39	Spokane, WA	USA		6,227	2:00.4
649	Brandon Dunbar	48		USA		6,226	2:00.4
650	晓东薛	46		CHN		6,225	2:00.4