Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 6,334 | 1:58.4 |
| 502 | Anas Benaomari | 34 | Rabat | MAR | 6,333 | 1:58.4 | |
| 503 | Michael Smith | 55 | AUS | 6,332 | 1:58.4 | ||
| 503 | Jonathan Shumeyko | 46 | USA | 6,332 | 1:58.4 | ||
| 505 | Enda Kelly | 38 | IRL | 6,331 | 1:58.4 | ||
| 505 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,331 | 1:58.4 |
| 507 | Ernesto Moosdorf | 35 | GER | 6,330 | 1:58.4 | ||
| 507 | Eduardo Oliveira | 51 | São Paulo | BRA | 6,330 | 1:58.4 | |
| 509 | Tyler Mitchell | 39 | USA | 6,329 | 1:58.5 | ||
| 510 | Daniel Corkish | 35 | GBR | 6,328 | 1:58.5 | ||
| 511 | Paweł Nowak | 36 | POL | 6,326 | 1:58.5 | ||
| 511 | Colin Anderson | 16 | GBR | 6,326 | 1:58.5 | ||
| 513 | Dave Reid | 62 | GBR | Hexham Rowing Club | 6,325 | 1:58.5 | |
| 514 | Jamie Sawday | 43 | GBR | 6,323 | 1:58.6 | ||
| 514 | Thomas Assmann | 59 | GER | 6,323 | 1:58.6 | ||
| 516 | Branden McWha | 49 | Windsor, ON | CAN | 6,322 | 1:58.6 | |
| 517 | Franklin Coelho | 61 | Gama/DF | BRA | 6,320 | 1:58.6 | |
| 518 | Stephen Dawson-Haggerty | 39 | Pittsburgh, PA | USA | 6,319 | 1:58.6 | |
| 519 | craig roddick | 48 | GBR | 6,317 | 1:58.7 | ||
| 519 | Simon Staats | 41 | USA | 6,317 | 1:58.7 | ||
| 521 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 6,316 | 1:58.7 |
| 521 | John Stump | 44 | Vandalia , OH | USA | 6,316 | 1:58.7 | |
| 523 | Edgardo Beltran | 43 | SWE | 6,315 | 1:58.7 | ||
| 523 | Markus Clavin | 59 | GBR | 6,315 | 1:58.7 | ||
| 523 | Cole Wise | 32 | USA | 6,315 | 1:58.7 | ||
| 523 | Stephen Hoare | 52 | Hampton | GBR | 6,315 | 1:58.7 | |
| 527 | Philipp Ahlhaus | 39 | GER | 6,314 | 1:58.7 | ||
| 528 | David Spigarelli | 48 | USA | 6,313 | 1:58.8 | ||
| 528 | Richard Ziegler | 47 | USA | 6,313 | 1:58.8 | ||
| 530 | Patrick Snyder | 33 | USA | 6,311 | 1:58.8 | ||
| 530 | Joe Dewain | 45 | USA | 6,311 | 1:58.8 | ||
| 532 | Joël Lallement | 57 | HOBOKEN | BEL | 6,309 | 1:58.8 | |
| 533 | Alan Ball | 46 | GBR | 6,308 | 1:58.8 | ||
| 534 | Dean Davis | 56 | Decatur, IL | USA | 6,307 | 1:58.9 | |
| 534 | Graham Connor | 53 | GBR | 6,307 | 1:58.9 | ||
| 536 | Henning Wiehe | 54 | Frankfurt | GER | 6,306 | 1:58.9 | |
| 536 | Andrew Kersten | 44 | Asheville, NC | USA | 6,306 | 1:58.9 | |
| 538 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 6,303 | 1:58.9 |
| 538 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 6,303 | 1:58.9 |
| 538 | Damon Gilliland | 48 | OH | USA | Worlds Toughest Row (WTR) | 6,303 | 1:58.9 |
| 541 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,302 | 1:59.0 | |
| 541 | Christian Simon | 42 | Greimerath | GER | Rudergesellschaft Trier 1883 e.V. | 6,302 | 1:59.0 |
| 541 | David Colin | 53 | Béziers | FRA | 6,302 | 1:59.0 | |
| 544 | Philippe Poggetti | 45 | FRA | 6,301 | 1:59.0 | ||
| 544 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 6,301 | 1:59.0 | |
| 546 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 6,300 | 1:59.0 | |
| 547 | Manuel Schmiederer | 43 | Freiburg | GER | 6,299 | 1:59.0 | |
| 547 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 6,299 | 1:59.0 |
| 549 | bruce draper | 67 | st. louis, MO | USA | 6,298 | 1:59.0 | |
| 550 | Daniel Schulman | 45 | USA | 6,297 | 1:59.1 |