Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	M No	-		GER		6,297	1:59.1
550	Mike Eastgate	63	Warrington	GBR		6,297	1:59.1
553	Clemens Mader	45	Walenstadtberg	SUI		6,295	1:59.1
554	Ricardo Beck	40		GER		6,294	1:59.1
554	Jeff Rasnake	47		USA	U.S. Coast Guard	6,294	1:59.1
556	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,293	1:59.1
557	Len Oniskey	64		USA	The Kent School Rowing Community	6,292	1:59.1
558	Phil Sleight	54	Woking	GBR	Rowing for Beer	6,291	1:59.2
558	Eddie Farr	69	Cork	IRL	EXR Rowing	6,291	1:59.2
558	Kevin Whitt	53	MO	USA		6,291	1:59.2
561	Sven Pylyser	60	Bredene	BEL		6,289	1:59.2
562	Phillip Zukin	41		USA		6,288	1:59.2
562	Liam Sharley	28		GBR		6,288	1:59.2
564	Jean-Philippe VINCENT	75	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	6,287	1:59.2
565	Goran Špoljarić	60	Gospić	CRO		6,286	1:59.3
565	James Fukumoto	37	VA	USA		6,286	1:59.3
567	Mark Mitchell	42		GBR		6,285	1:59.3
568	Nick Patri	36		USA		6,284	1:59.3
569	Robert Ellison	55		IRL		6,283	1:59.3
570	Jason Cole	34		NZL		6,282	1:59.3
570	Stuart Barford	49	Fort Lauderdale, FL	USA		6,282	1:59.3
570	Willem de Gouw	60		NED		6,282	1:59.3
570	Daniel Strebinger	37		USA		6,282	1:59.3
574	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		6,280	1:59.4
574	Tim Boehmer	55	IA	USA		6,280	1:59.4
574	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	6,280	1:59.4
574	Paul Krüger	36		GER		6,280	1:59.4
578	Patrick Schaasberg	56		NED		6,279	1:59.4
578	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	6,279	1:59.4
580	Oliver Dillmann	58		GER		6,278	1:59.4
580	Maik T.	44	Stuttgart	GER		6,278	1:59.4
580	Ian Whiting	63	Formby	GBR		6,278	1:59.4
580	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	6,278	1:59.4
584	Michael Tiller	46	SA	AUS		6,277	1:59.4
584	Cedric Gavrel	51		MEX		6,277	1:59.4
584	Chris Broadbent	51	Newark	GBR		6,277	1:59.4
587	Matt Jennison	48		UAE		6,276	1:59.5
587	Blaine May	40		USA		6,276	1:59.5
587	Simone Montegiorgio	40		ITA		6,276	1:59.5
590	Tom Shpetner	57		USA		6,274	1:59.5
590	Lance Newman	53	Santa Clara , CA	USA	Row House Santa Clara	6,274	1:59.5
590	Julianne Peters	27	Asheville, NC	USA	Asheville Rowing Club	6,274	1:59.5
593	Daniel Keegan	43	San Antonio, TX	USA		6,273	1:59.5
594	Paul Duncan	58	East Cowes	GBR		6,270	1:59.6
595	Gary Hughes	57		GBR		6,269	1:59.6
595	Tim Willenbrink	59		GER	The Diamonds (Over Sixties Erging Group)	6,269	1:59.6
595	David Dudley	53		USA		6,269	1:59.6
598	Bill King	50	Mount Albert, ON	CAN		6,268	1:59.6
598	Vana Paks	59	Nõmme	EST	50Plus	6,268	1:59.6
600	Eulus Moore	45	Spencerville, MD	USA		6,267	1:59.6