Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Don Scro	66		USA		6,099	2:02.9
801	pj bernolet	41	Leffinge	BEL		6,099	2:02.9
801	Fabio Gamaleri	60		ITA		6,099	2:02.9
804	Alistair Roy	62	Newcastle upon Tyne	GBR		6,098	2:02.9
804	Lee Morgan	49		USA		6,098	2:02.9
806	Geoffrey Thompson	41		USA		6,097	2:03.0
806	Garthe Knight	52		GBR		6,097	2:03.0
808	Love Hörnquist Åstrand	49		USA		6,096	2:03.0
809	Adam Creech	42		USA		6,094	2:03.0
809	Lee Nau	54	SF Bay Area, CA	USA		6,094	2:03.0
811	Bartek Jankowiak	39		POL		6,092	2:03.1
812	Jon Abbott	59	Lincolnshire	GBR		6,091	2:03.1
813	Richard Bates	71	St. George, ME	USA		6,089	2:03.1
814	Lars Ramsing	39		DEN		6,088	2:03.1
814	Barry John Griffiths	52		GBR		6,088	2:03.1
816	David Bartlett	62		USA		6,087	2:03.2
817	James Lussier	56		USA		6,086	2:03.2
818	Simon Douglass	62	Shepton Mallet	GBR		6,085	2:03.2
818	Jacques W	64	São José dos Campos - SP	BRA		6,085	2:03.2
820	Sebastian Legler	43	Frankfurt	GER		6,084	2:03.2
821	Viceroy Fizzlebottom	35		USA		6,082	2:03.3
822	Matjaž Gunjač	37	Koper	SLO		6,080	2:03.3
823	Phill Pitts	43	Halifax	GBR		6,078	2:03.3
823	Geoffrey Simon	79	London	GBR	SUB-7 IRC	6,078	2:03.3
823	Aaron Davis	38		GBR		6,078	2:03.3
826	Yen seng Tam	28		MAS		6,077	2:03.4
827	dachui liu	33		CHN		6,076	2:03.4
827	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	6,076	2:03.4
827	Clark Philipp	34		USA		6,076	2:03.4
830	Linda Häfner	30		GER	LUNA-TICS	6,075	2:03.4
830	Brian Conwell	67	BRISTOL, IN	USA		6,075	2:03.4
830	Coenraad Rossouw	41		RSA		6,075	2:03.4
830	Ron Hilliard	33	MI	USA		6,075	2:03.4
834	Timothy Hutton	67	Hartbeespoort Dam	RSA		6,074	2:03.4
835	Mark Williams	56	Brampton, ON	CAN		6,073	2:03.4
835	Adrian Doughty	63	Sidmouth	GBR		6,073	2:03.4
835	Sebas Mallmann	50		ESP		6,073	2:03.4
838	Rikard Ågren	46		SWE		6,072	2:03.5
838	Noel Méndez	33	Los Molinos	ESP		6,072	2:03.5
838	Ben Theobold	49		GBR		6,072	2:03.5
841	René Jacob	38		GER		6,069	2:03.5
842	Dean Comeau	52	Seoul	KOR		6,068	2:03.5
843	Giovanni Sannino	41	Napoli	ITA		6,066	2:03.6
844	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,065	2:03.6
844	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	6,065	2:03.6
846	Marc Van de Voorde	46		BEL		6,064	2:03.6
847	John Strong	46		GBR		6,062	2:03.7
848	Jason Allen	45		USA		6,061	2:03.7
848	Daragh O’Neill	58		IRL		6,061	2:03.7
848	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	6,061	2:03.7