Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brad Hegemann	59	Rochester, NY	USA		6,022	2:04.5
901	Jon HB	58		GBR		6,022	2:04.5
901	Amon Schuler	19		GER		6,022	2:04.5
904	Ron Hill	59	Windsor, CA	USA		6,020	2:04.5
904	Francois P	53		PYF	FARE HOE I PIRAE	6,020	2:04.5
906	Lindsay B	49	AB	CAN	Team Canada	6,019	2:04.6
906	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	6,019	2:04.6
906	matt s	41		USA		6,019	2:04.6
909	Matt Woodford	33		USA		6,018	2:04.6
910	Kyle McConnell	40		USA		6,017	2:04.6
911	Leo Rivaillon	31		FRA		6,015	2:04.6
911	Chandler Browning	19		USA		6,015	2:04.6
913	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	6,014	2:04.7
914	Michael Mansfield	49		USA		6,013	2:04.7
914	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	6,013	2:04.7
916	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	6,012	2:04.7
916	Jacob Gatewood	47	Carmel, IN	USA		6,012	2:04.7
918	Larry Burks	56		USA		6,011	2:04.7
919	Greig Williams	54		GBR		6,009	2:04.8
920	Ben Scanlon	43	Philadelphia	USA		6,008	2:04.8
920	Bjoern Warner	45		GER		6,008	2:04.8
920	Thai Le	42		USA		6,008	2:04.8
923	Stephen Hebert	53	Mechanicsburg, PA	USA		6,007	2:04.8
924	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	6,006	2:04.8
924	Michael Niesen	47		GER		6,006	2:04.8
926	Jonatas De Sa	43		UAE		6,003	2:04.9
926	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	6,003	2:04.9
928	Torbjörn Lindau	54		SWE		6,001	2:04.9
929	F L	25		USA		6,000	2:05.0
929	Carl Baxter	39		USA		6,000	2:05.0
929	Kyle Darling	48	Gardner	USA		6,000	2:05.0
932	Harold G Foxton	68		AUS		5,998	2:05.0
932	Enrico Bottero	49		ITA		5,998	2:05.0
934	Peter Quelch	77	Oakville, ON	CAN		5,997	2:05.0
935	Fred Sherman	61	Olathe, KS	USA		5,996	2:05.0
935	Iwan Stierli	47	Zürich	SUI		5,996	2:05.0
935	Josh Bowling	47		USA		5,996	2:05.0
938	David Fox	50	College Station, TX	USA		5,995	2:05.1
939	Daryl Readman	45		CAN		5,993	2:05.1
940	Chuck Crocco	62	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,989	2:05.2
941	Alex Williams	39		GBR		5,987	2:05.2
941	Jerry Macomber	37	ID	USA		5,987	2:05.2
941	Svitlana Makarian	40		UKR		5,987	2:05.2
944	Martin Bush	54		GBR		5,986	2:05.2
945	Shane Smallwood	34		USA		5,985	2:05.3
946	Tarun Raghavan	50		IND		5,984	2:05.3
946	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	5,984	2:05.3
946	Joe Martinez	34	CA	USA	reddit /r/ rowing	5,984	2:05.3
949	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	5,983	2:05.3
949	Stijn Doms	45	Bornem	BEL	EXR Rowing	5,983	2:05.3