Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Henry Liao	41		TPE	Free Spirits	15:24.1	2:03.2
1051	Andrej Pohlmann	44		GER		15:24.1	2:03.2
1051	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	15:24.1	2:03.2
1051	Robert Hawkins	46		USA		15:24.1	2:03.2
1055	P Martin	45		GER		15:24.2	2:03.2
1056	Nick Duffy	42		USA		15:24.4	2:03.2
1057	James Rouse	71		USA		15:24.8	2:03.3
1057	Simon Douglass	62	Shepton Mallet	GBR		15:24.8	2:03.3
1059	Michael Enk	53		DEN		15:24.9	2:03.3
1059	Mark LoVellette	39		USA		15:24.9	2:03.3
1061	Dailey Chandler	44		USA		15:25.2	2:03.3
1062	Stefan Tepfenhart	36		SUI		15:25.4	2:03.3
1062	Ólafur Hrafn Júlíusson	54	Reykjavík	ISL	Free Spirits	15:25.4	2:03.3
1064	Tom Titsworth	57		USA		15:25.5	2:03.4
1065	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	15:25.8	2:03.4
1065	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	15:25.8	2:03.4
1065	Adam Duffin	64	Malmesbury	GBR		15:25.8	2:03.4
1065	John Gilbert	47	Medina, OH	USA		15:25.8	2:03.4
1065	Curt Griggs	58	TN	USA		15:25.8	2:03.4
1070	Logan Stuart	26	Lawrence, KS	USA		15:26.3	2:03.5
1071	Robert Leitl	39		AUT		15:26.4	2:03.5
1072	Guido Burkhardt	60		GER		15:26.5	2:03.5
1073	S B	46		USA		15:26.6	2:03.5
1074	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	15:26.7	2:03.5
1074	Jenny Rowe	59	Taunton	GBR	Lyme Regis Gig Club	15:26.7	2:03.5
1074	Lance Newman	53	Santa Clara , CA	USA	Row House Santa Clara	15:26.7	2:03.5
1077	Chase Lee	-		KOR	Geobukseon -「거북선」	15:26.8	2:03.5
1077	Mark Russell	38		GBR		15:26.8	2:03.5
1079	Rodrigo Suassuna	45		BRA		15:27.3	2:03.6
1080	Peter Goldie	65		AUS		15:27.5	2:03.6
1081	Jay Shields	50	Los Osos, CA	USA		15:27.6	2:03.6
1082	Gareth Barnes	42		GBR		15:27.8	2:03.7
1083	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	15:27.9	2:03.7
1083	Paul Cripps	59	Croydon	GBR		15:27.9	2:03.7
1085	David Lloyd	51	Sydney , NSW	AUS		15:28.2	2:03.7
1085	Paul Ashfield	55	Rutland	GBR		15:28.2	2:03.7
1087	Andrew Brown	43		GBR		15:28.3	2:03.7
1088	Jozsef Kontor	72	Győr	HUN	The Diamonds (Over Sixties Erging Group)	15:28.5	2:03.8
1088	Derek Ince	52		BAR		15:28.5	2:03.8
1090	Robert Ajello	78	Conway, MA	USA	ROARING BROOK IRC	15:28.6	2:03.8
1091	Geanne Darke	51		RSA		15:28.7	2:03.8
1092	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:28.9	2:03.8
1093	LeRoy Yoder	64	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	15:29.0	2:03.8
1093	Anthony Angelo	38	Nixa, MO	USA		15:29.0	2:03.8
1095	Felipe Ortiz	38		USA		15:29.1	2:03.8
1096	Russ Sprague	32		USA		15:29.3	2:03.9
1097	Michiel Nelis	32		BEL		15:29.4	2:03.9
1097	Tin Franovic	37	Pittsburgh, PA	CRO	EXR Rowing	15:29.4	2:03.9
1099	Kevin B	43		USA		15:29.5	2:03.9
1099	Youngki Jang	44		USA		15:29.5	2:03.9