Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Christina Brown	46		USA		16:40.7	2:13.4
1702	Klaus Müller	67		GER		16:41.0	2:13.4
1703	Sara Monaco	48		USA		16:41.2	2:13.4
1703	Michal Schvalb	41	Presov	SVK		16:41.2	2:13.4
1703	David Logan	47		USA		16:41.2	2:13.4
1706	Danilo Rauco	64		ITA		16:41.3	2:13.5
1707	Tim Starbuck	47		USA		16:41.6	2:13.5
1708	Belinda Hooker	54		AUS		16:42.0	2:13.6
1709	Toivo Karing	71	Suursoo	EST		16:42.1	2:13.6
1709	Hans Rosales	41		USA		16:42.1	2:13.6
1711	Adam Stein	44		USA		16:42.3	2:13.6
1712	Robert Arbaugh	56	Cookeville, TN	USA		16:42.4	2:13.6
1713	Dah Collie	54		USA		16:42.5	2:13.6
1714	Jac Condella	56		USA		16:42.6	2:13.6
1715	Jackie Riddell	59		GBR	Portland Gig Rowing Club	16:42.7	2:13.6
1715	Elke Maßmann	49		GER		16:42.7	2:13.6
1717	David Lieberman	60		USA		16:42.8	2:13.7
1717	Chris Borghi	55	N Ft Myers, FL	USA		16:42.8	2:13.7
1717	Kelly Rudling	34		CAN		16:42.8	2:13.7
1720	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	16:43.0	2:13.7
1721	Phil Poznanski	53	Mount Barker, SA	AUS		16:43.3	2:13.7
1722	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	16:43.6	2:13.8
1722	Marissa Albright	49	Cincinnati, OH	USA		16:43.6	2:13.8
1724	Noah K	-		USA		16:43.8	2:13.8
1725	Ryan Mertz	45		USA		16:44.1	2:13.8
1725	Matthew Paulini	38	Sherrill , NY	USA		16:44.1	2:13.8
1727	Michael Adsit	54		USA	TEAM MELALEUCA	16:44.2	2:13.8
1728	Brian W	34		USA		16:44.3	2:13.9
1729	Paul Jonsson	48	AZ	USA		16:44.5	2:13.9
1730	Stephen Tabb	75	Tallahassee, FL	USA		16:44.8	2:13.9
1730	Sherry Phay	51		USA		16:44.8	2:13.9
1730	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	16:44.8	2:13.9
1733	Landon Dowdle	18		USA		16:44.9	2:13.9
1734	Ulrich Koch	61	Drangedal	NOR		16:45.1	2:14.0
1735	Alex Malone	33		USA		16:45.3	2:14.0
1736	Hans Coolkens	56		BEL	Crossfit Ambrosius	16:45.4	2:14.0
1737	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	16:45.5	2:14.0
1738	Da Me	34		GER		16:45.6	2:14.0
1739	Scott Larson	46		USA	Washington Rowing School	16:45.7	2:14.0
1739	Perrine Ponge	29		FRA		16:45.7	2:14.0
1739	Manos Karampasis	58		GRE		16:45.7	2:14.0
1742	Josh Ajima	53	VA	USA		16:45.8	2:14.1
1743	Melissa Trca	40	BC	CAN		16:45.9	2:14.1
1744	Sarah Luty	53		GBR		16:46.0	2:14.1
1745	Gracilia Portela	58		BRA		16:46.5	2:14.2
1745	David Seymour	62	Winchester	GBR		16:46.5	2:14.2
1747	Christian Jabbusch	54		GER		16:46.6	2:14.2
1748	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	16:46.7	2:14.2
1749	Mia Anderson	34		USA		16:46.8	2:14.2
1750	Roland Johann	53		AUT		16:47.2	2:14.2