Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tonja Brown	44		USA	Spokane River Rowing Association	16:51.3	2:14.8
1802	Nate Mills	45		USA		16:51.4	2:14.8
1803	Karlo Palomo	47		USA		16:51.5	2:14.8
1804	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:51.6	2:14.8
1804	Tuomas Brock	41		USA		16:51.6	2:14.8
1806	Edwin V	-		NED		16:51.7	2:14.8
1807	Daniel Foelske	41	Manitowoc, WI	USA		16:51.8	2:14.9
1808	Vojislav Skoric	41	Dubai	SRB	Serbian Air Defenses	16:51.9	2:14.9
1808	Nigel Beagarie	72		GBR		16:51.9	2:14.9
1808	Trip Kinzie	54		USA		16:51.9	2:14.9
1811	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	16:52.0	2:14.9
1812	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	16:52.1	2:14.9
1813	Andrew King	36		USA		16:52.2	2:14.9
1813	Kai-Uwe Kühnel	51		GER		16:52.2	2:14.9
1813	Maik T.	44	Stuttgart	GER		16:52.2	2:14.9
1813	Sam K	38		USA		16:52.2	2:14.9
1817	Pete Kelly	63		GBR	Royal Engineers	16:52.4	2:14.9
1818	Angela Martin	58	ON	CAN		16:52.6	2:15.0
1819	Sameer Patel	52		USA		16:52.7	2:15.0
1820	Edward Needhan	65	Visalia, CA	USA		16:52.8	2:15.0
1820	Jose Valenzuela	37		HON		16:52.8	2:15.0
1822	Jarrad Thomas	41	SA	AUS		16:52.9	2:15.0
1823	Cheree Bishop	44	TX	USA	reddit /r/ rowing	16:53.2	2:15.0
1823	Felipe Roque	41		BRA		16:53.2	2:15.0
1823	Alexander Shanov	34	Calgary, AB	CAN		16:53.2	2:15.0
1826	Andreas S	37		GER		16:53.4	2:15.1
1826	Alexander Broling	54	IL	USA		16:53.4	2:15.1
1826	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	16:53.4	2:15.1
1829	Marine Papelier	35		FRA		16:53.8	2:15.1
1830	Catherine G	53		AUS		16:54.0	2:15.2
1831	Victoria Ovens	45	Wake Forest, NC	USA		16:54.1	2:15.2
1831	Kevin Smith	38	SD	USA		16:54.1	2:15.2
1833	Michael Bayer	45		GER		16:54.5	2:15.2
1834	Hermann-Josef Jansen	70		GER		16:54.6	2:15.2
1834	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:54.6	2:15.2
1836	tim roosens	46		SXM		16:54.7	2:15.2
1837	Linda Baranoski	62		USA		16:54.8	2:15.3
1838	Mikel Agirre	57		ESP		16:54.9	2:15.3
1839	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	16:55.0	2:15.3
1839	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:55.0	2:15.3
1841	Casey Wolters	39		RSA		16:55.1	2:15.3
1842	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	16:55.2	2:15.3
1843	Jerry Zhang	39	Dalian	CHN	亦可赛艇	16:55.3	2:15.3
1843	Jes Golka	49	MI	USA		16:55.3	2:15.3
1845	Mat Pac	46		SWE		16:55.4	2:15.3
1845	Ben T	40		USA		16:55.4	2:15.3
1847	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		16:55.7	2:15.4
1847	Nick Phillips	51		GBR		16:55.7	2:15.4
1849	Georg Hoppe	54		GER		16:55.8	2:15.4
1850	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	16:56.6	2:15.5