Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1901 Tonya Farris 51 USA 17:03.8 2:16.5
1902 Hélène Kerpan 42 CAN 17:04.0 2:16.5
1903 Christian Jumpertz 43 GER 17:04.2 2:16.5
1904 Carlos Laya 53 ESP 17:04.3 2:16.5
1904 Alex Winans 40 USA 17:04.3 2:16.5
1906 Simon Tudiver 44 CAN 17:04.4 2:16.5
1907 Brian Watson 63 USA 17:04.5 2:16.6
1908 Stewart Da Silva 78 GBR 17:04.6 2:16.6
1909 Clare O'Shea 37 IRL 17:04.7 2:16.6
1910 Andrew O’Sullivan 34 USA 17:04.9 2:16.6
1910 dl cai 48 CHN 17:04.9 2:16.6
1912 Duane S 61 USA 17:05.0 2:16.6
1913 Scott Gentry 43 USA 17:05.2 2:16.6
1914 Elizabeth Adkins 50 USA 17:05.3 2:16.7
1915 Markus Berns 51 GER 17:05.4 2:16.7
1915 Lukas Fürnkranz 34 NED 17:05.4 2:16.7
1917 Reece Aherne 32 GBR 17:05.5 2:16.7
1918 Wendy Hutton 62 RSA 17:05.7 2:16.7
1919 Gabi Meier 63 GER 17:05.8 2:16.7
1920 Gary Adams 54 GBR 17:05.9 2:16.7
1921 Sarah Ditto 27 FRA 17:06.1 2:16.8
1922 Kate D 43 AUS 17:06.2 2:16.8
1922 Tony Luck 65 USA 17:06.2 2:16.8
1924 Geoff New 60 NZL 17:06.3 2:16.8
1924 Kirsten Dickson 50 USA 17:06.3 2:16.8
1926 Samuel Lincoln 55 USA 17:06.5 2:16.8
1927 Jonatan Oliveira 37 CAN 17:06.6 2:16.8
1928 Elijah Roberts 68 USA 17:06.9 2:16.9
1929 Markus Schaufler 42 GER 17:07.1 2:16.9
1930 Mike Marsh 75 USA 17:07.2 2:16.9
1931 Michael Feeney 42 USA 17:07.3 2:16.9
1932 Kurt K 63 GER 17:07.4 2:16.9
1933 Bernard Degnan 64 USA 17:07.6 2:17.0
1934 Ryan Hill 38 USA 17:08.0 2:17.0
1934 Neil Cummons 59 USA 17:08.0 2:17.0
1936 Youssef KSIYER 41 MAR 17:08.1 2:17.0
1936 Mahendra Bhagwat 53 USA 17:08.1 2:17.0
1938 Sasha Elias 46 USA 17:08.3 2:17.1
1938 Allan Milloy 64 USA 17:08.3 2:17.1
1938 Phil Johnnie 70 USA 17:08.3 2:17.1
1941 Tyler Gootkin 28 USA 17:08.4 2:17.1
1942 Henrik Eskildsen 57 FRO 17:08.5 2:17.1
1943 Arseniy Sidorov 49 KAZ 17:08.8 2:17.1
1944 Sam Perkins 75 USA 17:08.9 2:17.1
1944 Natalie Moreland 40 USA 17:08.9 2:17.1
1946 Bob Chandler 80 GBR 17:09.2 2:17.2
1946 Rashid Kadir 59 USA 17:09.2 2:17.2
1948 William Westerman 57 GBR 17:09.3 2:17.2
1948 Simon Kay 64 GBR 17:09.3 2:17.2
1950 Min Park 44 KOR 17:09.6 2:17.2