Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1951 Sou Seki 53 JPN 17:09.7 2:17.2
1952 Scott Packard 51 USA 17:10.2 2:17.3
1953 Anna Axelsson 48 SUI 17:10.3 2:17.3
1953 Ranjit Srinivas 66 GBR 17:10.3 2:17.3
1953 John Genell 76 USA 17:10.3 2:17.3
1953 Livia Peterzelka 15 GER 17:10.3 2:17.3
1957 Marc Bailes 46 USA 17:10.8 2:17.4
1957 Klaus Decker 60 GER 17:10.8 2:17.4
1959 Beth Caruthers 45 USA 17:10.9 2:17.4
1960 Nick Rini 48 USA 17:11.0 2:17.4
1961 Kesara R 40 NZL 17:11.1 2:17.4
1962 Jon K 34 USA 17:11.3 2:17.5
1963 Shane Smallwood 34 USA 17:11.8 2:17.5
1963 Kory Mitchell 43 USA 17:11.8 2:17.5
1965 Gavonti Patton 26 USA 17:11.9 2:17.5
1966 Malcom Slaughter 31 USA 17:12.0 2:17.6
1966 Richard Monfort 39 USA 17:12.0 2:17.6
1968 Brad Griffitts 41 USA 17:12.2 2:17.6
1969 Sandra Sondershausen 47 GER 17:12.3 2:17.6
1970 David Gingras 70 USA 17:12.5 2:17.6
1971 Christian Robert 51 CAN 17:12.7 2:17.6
1972 ONDER CEKICI 52 TUR 17:12.8 2:17.7
1972 John Doe 43 FRA 17:12.8 2:17.7
1974 rla gotjd 42 KOR 17:13.0 2:17.7
1975 John Keim 43 USA 17:13.1 2:17.7
1976 Nate Hinton 43 USA 17:13.2 2:17.7
1977 Marek Guman 51 SVK 17:13.7 2:17.8
1978 Ed Pattison 61 USA 17:13.8 2:17.8
1978 Julian Kennedy 72 GBR 17:13.8 2:17.8
1980 Monica Ball 46 USA 17:13.9 2:17.8
1980 Samantha Bennett 37 USA 17:13.9 2:17.8
1982 Ian England 64 GBR 17:14.0 2:17.8
1982 Michael Plunkett 74 USA 17:14.0 2:17.8
1984 Tanya Tanya 27 AIN 17:14.2 2:17.8
1985 Mitja Gaberšek 36 SLO 17:14.4 2:17.9
1986 Robert Boyle 72 USA 17:14.6 2:17.9
1987 ilseok Jeong 46 KOR 17:15.1 2:18.0
1987 Tsoon Kang 43 KOR 17:15.1 2:18.0
1989 Anita Anderwald 43 AUT 17:15.3 2:18.0
1990 Gustavo Salinas 46 USA 17:15.5 2:18.0
1991 Nico Minazzi 45 USA 17:15.9 2:18.1
1992 Carlie Janowiak 39 USA 17:16.0 2:18.1
1993 John Smith 26 USA 17:16.4 2:18.1
1993 Jill Postlethwaite 60 GBR 17:16.4 2:18.1
1993 Brian Mulford 46 USA 17:16.4 2:18.1
1996 Stéphane Brugère 49 FRA 17:16.5 2:18.2
1997 Tony Cinquini 77 USA 17:16.7 2:18.2
1998 Shari Ross 67 USA 17:16.8 2:18.2
1999 David E Price 68 USA 17:17.1 2:18.2
2000 John Wherry 74 USA 17:17.5 2:18.3