Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Anders Nyhus | 47 | NOR | 15:16.7 | 2:10.9 | ||
| 1450 | Sophie Harvey | 36 | GBR | 15:16.7 | 2:10.9 | ||
| 1453 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 15:16.9 | 2:10.9 |
| 1453 | Louis Gao | 35 | USA | 15:16.9 | 2:10.9 | ||
| 1455 | Volker Racho | 41 | GER | 15:17.0 | 2:11.0 | ||
| 1455 | Dah Collie | 54 | USA | 15:17.0 | 2:11.0 | ||
| 1457 | Peng Zhang | 40 | MA | USA | 15:17.1 | 2:11.0 | |
| 1458 | Ben Taylor | 50 | USA | 15:17.2 | 2:11.0 | ||
| 1459 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 15:17.4 | 2:11.0 | |
| 1460 | sylvain Zabé | 54 | Angers | FRA | 15:17.6 | 2:11.0 | |
| 1461 | Jennifer St Clair | 55 | USA | 15:17.8 | 2:11.1 | ||
| 1462 | Kevin Heymer | 69 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 15:17.9 | 2:11.1 |
| 1463 | Justin Goode | 34 | USA | U.S. Air Force | 15:18.1 | 2:11.1 | |
| 1463 | Zifan Zhang | 35 | USA | Garmin Connect | 15:18.1 | 2:11.1 | |
| 1465 | Edward Yakovlev | 51 | Odessa | UKR | 15:18.4 | 2:11.2 | |
| 1466 | Mark Rodriguez | 39 | USA | 15:18.5 | 2:11.2 | ||
| 1467 | Harald Murud | 56 | NOR | 15:18.6 | 2:11.2 | ||
| 1468 | Chao Yang | 47 | CHN | 15:18.7 | 2:11.2 | ||
| 1469 | Marcus Hannig | 40 | Berlin | GER | 15:18.8 | 2:11.2 | |
| 1469 | Shannon Tabor | 33 | CAN | 15:18.8 | 2:11.2 | ||
| 1471 | Thomas Burion | 42 | BEL | 15:19.1 | 2:11.3 | ||
| 1472 | Richard Grebe | 47 | Hamburg | GER | 15:19.4 | 2:11.3 | |
| 1472 | Robert Innes | 57 | Hastings | GBR | 15:19.4 | 2:11.3 | |
| 1474 | L A | 55 | DEN | 15:19.5 | 2:11.3 | ||
| 1475 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:19.6 | 2:11.3 |
| 1476 | Christine Reynolds | 55 | Newfield , NY | USA | 15:19.7 | 2:11.3 | |
| 1477 | Brian Maas | 53 | Orange, CA | USA | 15:19.9 | 2:11.4 | |
| 1478 | Alexa Osborne | 51 | Inverness-shire | GBR | 15:20.1 | 2:11.4 | |
| 1479 | Lauren Wong | 20 | USA | 15:20.2 | 2:11.4 | ||
| 1480 | Ellie Atack | 35 | GBR | 15:20.4 | 2:11.4 | ||
| 1481 | Ranjit Srinivas | 66 | GBR | 15:20.6 | 2:11.5 | ||
| 1482 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 15:20.9 | 2:11.5 |
| 1483 | Neil STOKES | 41 | USA | 15:21.1 | 2:11.5 | ||
| 1483 | Skylar Wilcox | 36 | USA | 15:21.1 | 2:11.5 | ||
| 1485 | Oleg Andreyev | 33 | LAT | 15:21.2 | 2:11.6 | ||
| 1486 | Rob Kozlowski | 49 | USA | 15:21.6 | 2:11.6 | ||
| 1487 | Roger Dix | 69 | Ilmer | GBR | 15:21.8 | 2:11.6 | |
| 1488 | Tammy Meyer | 52 | Council Bluffs, IA | USA | 15:22.5 | 2:11.7 | |
| 1489 | Chris Freimund | 32 | USA | 15:22.6 | 2:11.8 | ||
| 1490 | Chris DeLange | 48 | USA | 15:22.7 | 2:11.8 | ||
| 1491 | Bill Hughes | 68 | OH | USA | 15:23.0 | 2:11.8 | |
| 1491 | Stewart Taber | 41 | USA | 15:23.0 | 2:11.8 | ||
| 1491 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 15:23.0 | 2:11.8 |
| 1494 | Daniel Shapiro | 37 | USA | 15:23.1 | 2:11.8 | ||
| 1494 | James Timmerman | 57 | Sparks, MD | USA | 15:23.1 | 2:11.8 | |
| 1496 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 15:23.3 | 2:11.9 |
| 1497 | Oscar Rodriguez | 49 | USA | 15:23.7 | 2:11.9 | ||
| 1498 | Chase McCarthy | 42 | USA | USMC Veterans | 15:23.9 | 2:11.9 | |
| 1499 | Adam Towle | 34 | GBR | 15:24.2 | 2:12.0 | ||
| 1499 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 15:24.2 | 2:12.0 |