Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Paul Snider	57		USA		15:38.8	2:14.1
1602	Jeffrey Mclellan	69		USA		15:38.9	2:14.1
1603	Amy Boone	44		USA		15:39.0	2:14.1
1603	Syed Hasan	34		USA		15:39.0	2:14.1
1605	Chris Wubbels	49	West Caldwell, NJ	CAN		15:39.3	2:14.1
1606	Geoffrey Thompson	41		USA		15:39.6	2:14.2
1607	Dang Khoa Bui	47		FRA		15:40.1	2:14.3
1607	Cheree Bishop	44	TX	USA	reddit /r/ rowing	15:40.1	2:14.3
1609	Mark Oetken	71	Fort Myers, FL	USA		15:40.2	2:14.3
1609	Amanda Pipitone	37		USA		15:40.2	2:14.3
1611	Jaime England	42	VA	USA		15:40.7	2:14.3
1612	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	15:40.9	2:14.4
1613	Joseph Capuano	43		USA		15:41.0	2:14.4
1614	D J Phil	49		CAN		15:41.2	2:14.4
1615	Detlef Pleger	63	Ennepetal	GER		15:41.4	2:14.4
1615	Nick Barker	40	UT	USA		15:41.4	2:14.4
1615	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		15:41.4	2:14.4
1618	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	15:41.5	2:14.5
1619	Juan Louw	63		RSA		15:42.0	2:14.5
1619	Tuomas Brock	41		USA		15:42.0	2:14.5
1621	Sarah Luty	53		GBR		15:42.3	2:14.6
1622	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:42.4	2:14.6
1623	Steve Miller	43		GBR		15:42.5	2:14.6
1623	Tammy Coles	47		GBR		15:42.5	2:14.6
1623	Krzysztof Skrzypczak	42		POL		15:42.5	2:14.6
1626	Stephen Parris	50		USA		15:43.0	2:14.7
1627	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:43.2	2:14.7
1627	Pasquale Gentile	52	Longueuil, QC	CAN		15:43.2	2:14.7
1629	Debbie Harris	54	West Sussex	GBR		15:43.4	2:14.7
1629	Hari Nair	56	Ellicott City, MD	USA		15:43.4	2:14.7
1629	Gasan Osojnik	43		SLO		15:43.4	2:14.7
1632	James Heffernan	65		GBR		15:43.5	2:14.7
1633	Tim Wang	55	CA	USA		15:43.6	2:14.8
1633	Rüdiger Münch	80	Veldenz	GER		15:43.6	2:14.8
1635	Edwin V	-		NED		15:43.7	2:14.8
1636	Sou Seki	53		JPN		15:43.8	2:14.8
1636	Katie Hunter	39		GBR		15:43.8	2:14.8
1636	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		15:43.8	2:14.8
1639	Hyunseung Lee	44		KOR		15:44.0	2:14.8
1640	Angela Martin	58	ON	CAN		15:44.1	2:14.8
1641	Paul Yarnell	53		USA		15:44.2	2:14.8
1642	Thorsten Schoberwalter	60		GER		15:44.3	2:14.9
1643	Oliver Bishop	50		SUI		15:44.5	2:14.9
1643	Alexander Broling	54	IL	USA		15:44.5	2:14.9
1645	Nevio Tompic	50		CRO		15:44.6	2:14.9
1646	Sandra Fischer	36	Nürnberg	GER		15:44.7	2:14.9
1647	Brendan Moore	59	Sydney, NSW	AUS		15:45.3	2:15.0
1647	Jan Kurze	56	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	15:45.3	2:15.0
1649	Kevin Ray	67	South Jordan, UT	USA		15:45.4	2:15.0
1650	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	15:45.5	2:15.0