Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1751 Lukas Fürnkranz 34 NED 16:00.2 2:17.1
1752 Christopher Royle 65 GBR 16:00.3 2:17.1
1753 Delphine Cantié 53 FRA 16:00.5 2:17.2
1753 Jerry Threlfall 61 USA 16:00.5 2:17.2
1753 Olivier Rouland 68 BEL 16:00.5 2:17.2
1756 Reuben Dungey 32 GBR 16:00.6 2:17.2
1757 Geoff New 60 NZL 16:00.7 2:17.2
1758 Morten Dueholm 42 DEN 16:01.1 2:17.3
1758 David Paranteau 54 USA 16:01.1 2:17.3
1760 Philip Casimiri 41 CAN 16:01.4 2:17.3
1761 Kate Ovington 52 USA 16:01.7 2:17.3
1761 Russ Bolton 58 GBR 16:01.7 2:17.3
1763 Wayde Gradwell 44 GBR 16:01.8 2:17.4
1764 Philip Yu 63 CHN 16:01.9 2:17.4
1764 Jens Neuber 41 GER 16:01.9 2:17.4
1764 Jeff Hawkins 44 USA 16:01.9 2:17.4
1767 Michael Bradt 47 USA 16:02.3 2:17.4
1768 Debbie Monaghan 55 NZL 16:02.4 2:17.4
1769 Mitchell Armbruster 49 USA 16:02.5 2:17.5
1770 Ben Fitzwater 39 USA 16:02.6 2:17.5
1771 Scott Phillips 39 GBR 16:02.9 2:17.5
1772 Stefan Schwarz 41 AUT 16:03.1 2:17.5
1773 Jessica Smith 44 NZL 16:03.2 2:17.6
1773 Mike Marsh 75 USA 16:03.2 2:17.6
1775 Moritz von Ziegner 44 GER 16:03.3 2:17.6
1776 Mart Smit 29 NED 16:03.4 2:17.6
1777 Minsc Roberts 22 CAN 16:03.5 2:17.6
1778 Alex Scott 35 USA 16:03.6 2:17.6
1779 Matteo Allegrini 43 ITA 16:03.7 2:17.6
1780 Océanne Melançon 21 CAN 16:03.8 2:17.6
1781 Raheel Jalil 43 QAT 16:04.4 2:17.7
1782 Matthias Baier 54 GER 16:04.5 2:17.7
1783 Fred Smith 44 USA 16:04.6 2:17.8
1784 Natalia Avalos 43 ARG 16:04.7 2:17.8
1785 Craig Turlington 45 USA 16:05.2 2:17.8
1786 Jonathan Brohl 34 GER 16:05.5 2:17.9
1787 Lee Hitch 63 USA 16:05.7 2:17.9
1788 A. V. 29 GER 16:06.1 2:18.0
1789 Jill Postlethwaite 60 GBR 16:06.2 2:18.0
1790 Andy Mcintosh 60 AUS 16:06.6 2:18.0
1791 Cameron Bean 40 USA 16:06.7 2:18.1
1791 Jeffrey Kramer 35 USA 16:06.7 2:18.1
1793 Gerd Klinder 64 GER 16:06.9 2:18.1
1793 Timothy Martin 54 CAN 16:06.9 2:18.1
1795 Ed Pattison 61 USA 16:07.0 2:18.1
1796 Sean Proctor 59 AUS 16:07.3 2:18.1
1797 Peter Brans 77 NED 16:07.4 2:18.2
1797 Vojislav Skoric 41 SRB 16:07.4 2:18.2
1799 Sarah Singer 37 SUI 16:07.5 2:18.2
1800 BUTTER MAN 52 KOR 16:07.6 2:18.2