Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Michal Schvalb | 41 | Presov | SVK | 15:54.0 | 2:16.2 | |
| 1701 | Juan Merck | 42 | GUA | 15:54.0 | 2:16.2 | ||
| 1703 | Joe Cummins | 56 | USA | 15:54.1 | 2:16.3 | ||
| 1704 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 15:54.3 | 2:16.3 |
| 1705 | Micha Laing | 56 | GER | 15:54.4 | 2:16.3 | ||
| 1706 | Justin Brehm | 47 | Chapel Hill, NC | USA | 15:54.5 | 2:16.3 | |
| 1707 | Marc Oberschelp | 45 | GER | 15:54.8 | 2:16.4 | ||
| 1708 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 15:55.1 | 2:16.4 |
| 1709 | rla gotjd | 42 | KOR | 15:55.6 | 2:16.5 | ||
| 1710 | Henrik Eskildsen | 57 | FRO | 15:55.8 | 2:16.5 | ||
| 1711 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:16.5 |
| 1711 | Jose Valenzuela | 37 | HON | 15:55.9 | 2:16.5 | ||
| 1713 | Lyndsie Leinen | 34 | NC | USA | 15:56.0 | 2:16.5 | |
| 1714 | Rohan Kumar | 32 | USA | 15:56.1 | 2:16.5 | ||
| 1715 | Moritz Westphal | 29 | GER | 15:56.3 | 2:16.6 | ||
| 1716 | David Sveinbjornsson | 40 | ISL | 15:56.6 | 2:16.6 | ||
| 1716 | Laura Butterfield | 56 | Canton, CT | USA | 15:56.6 | 2:16.6 | |
| 1718 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 2:16.6 |
| 1718 | Kevin Juzenas | 36 | USA | 15:56.8 | 2:16.6 | ||
| 1720 | Sasha Elias | 46 | USA | Lake Union Crew | 15:57.0 | 2:16.7 | |
| 1721 | Anthony Capobianco | 44 | Bloomfield Hills, MI | USA | 15:57.2 | 2:16.7 | |
| 1722 | An Zhao | 52 | FRA | 15:57.3 | 2:16.7 | ||
| 1722 | Jon K | 34 | CA | USA | 15:57.3 | 2:16.7 | |
| 1724 | Uwe Blinn | 63 | GER | 15:57.6 | 2:16.8 | ||
| 1725 | Casey Wolters | 39 | RSA | 15:57.8 | 2:16.8 | ||
| 1725 | Lauren Rigdon | 35 | USA | 15:57.8 | 2:16.8 | ||
| 1727 | Daniel Rascio | 38 | BRA | 15:57.9 | 2:16.8 | ||
| 1728 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 15:58.0 | 2:16.8 |
| 1729 | Lara Bastida García | 37 | USA | 15:58.1 | 2:16.8 | ||
| 1730 | Sandra Sondershausen | 47 | GER | 15:58.3 | 2:16.9 | ||
| 1731 | Susanne Morell | 54 | Landau | GER | 15:58.4 | 2:16.9 | |
| 1732 | Joshua Wielobob | 43 | USA | 15:58.5 | 2:16.9 | ||
| 1733 | Kerri Roberts | 37 | GBR | 15:58.6 | 2:16.9 | ||
| 1734 | Min Park | 44 | KOR | 15:58.7 | 2:16.9 | ||
| 1734 | Beth Caruthers | 45 | DE | USA | 15:58.7 | 2:16.9 | |
| 1736 | Bram Balkenende | 69 | NED | 15:58.8 | 2:16.9 | ||
| 1736 | Brett Cole | 58 | Sugar Land, TX | USA | University of Illinois | 15:58.8 | 2:16.9 |
| 1736 | Sarah Grotelueschen | 49 | Corvallis, OR | USA | 15:58.8 | 2:16.9 | |
| 1739 | Jeffrey Hazan | 62 | USA | 15:59.2 | 2:17.0 | ||
| 1739 | Flo Elkins | 51 | Forney, TX | USA | 15:59.2 | 2:17.0 | |
| 1739 | Mitchell Miller | 60 | Clearwater, FL | USA | 15:59.2 | 2:17.0 | |
| 1742 | Charlotte McDermitt | 61 | DE | USA | CrossFit Reconstructed | 15:59.3 | 2:17.0 |
| 1743 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 15:59.5 | 2:17.0 |
| 1743 | Darren J | 55 | Seattle, WA | USA | 15:59.5 | 2:17.0 | |
| 1745 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.6 | 2:17.0 |
| 1746 | Francesco Lofaro | 40 | Milan | ITA | 15:59.7 | 2:17.1 | |
| 1746 | Karen O'Donnell | 42 | Aldie, VA | USA | 15:59.7 | 2:17.1 | |
| 1746 | Jim Sowash | 86 | Columbia , MO | USA | 15:59.7 | 2:17.1 | |
| 1749 | Emma Cross | - | GBR | 15:59.8 | 2:17.1 | ||
| 1750 | David Kinney | 58 | USA | 15:59.9 | 2:17.1 |