Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	John Maynard	55	MT	USA		15:31.9	2:13.1
1552	Matt Prescott	39	Hudson Valley, NY	USA		15:32.1	2:13.1
1552	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	15:32.1	2:13.1
1554	Stephen Tabb	75	Tallahassee, FL	USA		15:32.3	2:13.1
1555	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	15:32.5	2:13.2
1556	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	15:32.7	2:13.2
1557	David Phillips	52	TX	USA		15:33.0	2:13.2
1558	Matthew Paulini	38	Sherrill , NY	USA		15:33.1	2:13.3
1559	Phil Johnnie	70	Ketchum, ID	USA		15:33.2	2:13.3
1560	Richard Pearce	54	Chichester	GBR		15:33.3	2:13.3
1561	Roel Bex	57	Rotselaar	BEL		15:33.6	2:13.3
1562	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:33.7	2:13.3
1563	Scott Packard	51	MA	USA		15:34.0	2:13.4
1564	Phil Lb	55		FRA		15:34.1	2:13.4
1565	Marty Diklich	63		USA		15:34.6	2:13.5
1566	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	15:34.7	2:13.5
1567	William Westerman	57	Huddersfield	GBR	Age Without Limits	15:34.8	2:13.5
1567	Shawn Lauer	50	York, PA	USA	Fitness Matters	15:34.8	2:13.5
1567	David Sykes	79	Ft Worth, TX	USA		15:34.8	2:13.5
1570	Jess S	49		CAN		15:35.0	2:13.5
1571	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	15:35.1	2:13.5
1572	Ulrich Koch	61	Drangedal	NOR		15:35.2	2:13.6
1573	Dominique Eutionnat	58	Le Robert	MTQ		15:35.5	2:13.6
1574	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	15:35.7	2:13.6
1575	Trip Kinzie	54		USA		15:35.9	2:13.7
1576	Andras Odor	51	Budapest	HUN		15:36.1	2:13.7
1576	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	15:36.1	2:13.7
1578	Peter Tong	68		NZL		15:36.2	2:13.7
1578	Natalie Younger	-		CAN		15:36.2	2:13.7
1578	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	15:36.2	2:13.7
1581	yi huang	46	南宁	CHN		15:36.5	2:13.7
1581	Rachel Laws	59		GBR		15:36.5	2:13.7
1583	Chris Seibert	41		USA		15:36.9	2:13.8
1584	Dan Moriarty	76	Lebanon, NH	USA		15:37.0	2:13.8
1585	Yann Cudennec	31		FRA		15:37.1	2:13.8
1586	Sebastian Kersting	41	Altenberge	GER		15:37.3	2:13.9
1586	Julien KÖHLI	51		FRA		15:37.3	2:13.9
1588	Sean D	61	McKinney, TX	USA		15:37.4	2:13.9
1588	Elizabeth Adkins	50		USA		15:37.4	2:13.9
1590	Marcel Major	74	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	15:37.9	2:13.9
1591	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	15:38.0	2:14.0
1592	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	15:38.1	2:14.0
1592	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	15:38.1	2:14.0
1594	Doug Goelz	69		USA		15:38.2	2:14.0
1595	Brian Redmill	62	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	15:38.3	2:14.0
1596	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:38.4	2:14.0
1596	Michael Seal	52	Middletown , DE	USA		15:38.4	2:14.0
1598	Nigel Beagarie	72		GBR		15:38.5	2:14.0
1598	Eddy Liekens	64		BEL		15:38.5	2:14.0
1598	Kyle Gaccione	49	02865, RI	USA		15:38.5	2:14.0