Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 15:24.2 | 2:12.0 | |
| 1502 | Peter Petersson | 59 | SWE | 15:24.3 | 2:12.0 | ||
| 1502 | Bill Donohue | 47 | USA | 15:24.3 | 2:12.0 | ||
| 1502 | Dylan Schraeder | 14 | USA | 15:24.3 | 2:12.0 | ||
| 1505 | Lon Olsen | 60 | USA | 15:24.4 | 2:12.0 | ||
| 1506 | Johannes Vermeer | 61 | Achterveld | NED | 15:24.5 | 2:12.0 | |
| 1507 | Eric Montoya | 51 | CA | USA | 15:24.6 | 2:12.0 | |
| 1508 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:24.8 | 2:12.1 |
| 1509 | Xinming Xiao | 42 | CHN | 15:25.2 | 2:12.1 | ||
| 1510 | Ryan Richmond | 31 | USA | 15:25.3 | 2:12.1 | ||
| 1511 | Gabe Sandler | 40 | USA | 15:25.4 | 2:12.2 | ||
| 1511 | Die Noo | 43 | NED | 15:25.4 | 2:12.2 | ||
| 1513 | Pantelis Hadjiyerou | 58 | CYP | 15:25.6 | 2:12.2 | ||
| 1513 | Mark Newsome | 65 | Corvallis, OR | USA | Darkhorse Rowing | 15:25.6 | 2:12.2 |
| 1515 | Mike Fridkin | 66 | IL | USA | 15:25.7 | 2:12.2 | |
| 1515 | Kyle Peterson | 41 | USA | 15:25.7 | 2:12.2 | ||
| 1517 | Tin Franovic | 37 | Pittsburgh, PA | CRO | EXR Rowing | 15:25.9 | 2:12.2 |
| 1518 | Bjørn Johannessen | 52 | Halden | NOR | 15:26.0 | 2:12.2 | |
| 1519 | René Wieberneit | 60 | KW | GER | 15:26.1 | 2:12.3 | |
| 1520 | Oliver Wessel | 58 | Wangen SZ | SUI | 15:26.4 | 2:12.3 | |
| 1521 | Derek Ayd | 43 | USA | 15:26.8 | 2:12.4 | ||
| 1522 | Georg Hoppe | 54 | GER | 15:27.4 | 2:12.4 | ||
| 1523 | BOXFIT 西安盒者运动 | 35 | CHN | 15:27.5 | 2:12.5 | ||
| 1524 | Nancy Pouliot | 58 | QC | CAN | RowAlong | 15:27.6 | 2:12.5 |
| 1525 | Rob Cottey | 50 | GBR | 15:27.7 | 2:12.5 | ||
| 1525 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:27.7 | 2:12.5 |
| 1527 | Ryan Foote | 43 | USA | 15:27.8 | 2:12.5 | ||
| 1528 | Robert Chakos | 37 | Plano, TX | USA | 15:28.1 | 2:12.5 | |
| 1529 | Taylor Townsend | 34 | USA | 15:28.2 | 2:12.6 | ||
| 1530 | Thea Roordink | 45 | NED | 15:28.3 | 2:12.6 | ||
| 1531 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 15:28.4 | 2:12.6 |
| 1532 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 15:28.5 | 2:12.6 | |
| 1532 | Alex Warren | 32 | GBR | 15:28.5 | 2:12.6 | ||
| 1534 | Elio Sanchez | 50 | Guaynabo | PUR | 15:29.1 | 2:12.7 | |
| 1535 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 15:29.2 | 2:12.7 |
| 1536 | Michelle Ryan | 57 | AUS | 15:29.5 | 2:12.7 | ||
| 1536 | Sophie Pfluger | 25 | USA | 15:29.5 | 2:12.7 | ||
| 1538 | John Menzies | 60 | Narragansett, RI | USA | 15:29.6 | 2:12.8 | |
| 1539 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 15:29.7 | 2:12.8 |
| 1540 | Sean Kim | 49 | KOR | 15:29.8 | 2:12.8 | ||
| 1540 | Yaniv Keinan | 44 | USA | 15:29.8 | 2:12.8 | ||
| 1542 | Alison Bennion | 52 | GBR | British Army | 15:30.1 | 2:12.8 | |
| 1543 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 15:30.2 | 2:12.8 | |
| 1544 | Gabriela Lobo | 32 | BRA | Esporte Clube Pinheiros | 15:30.3 | 2:12.9 | |
| 1545 | Amanda Spencer | 55 | Toronto, ON | CAN | Team Canada | 15:30.6 | 2:12.9 |
| 1546 | Cyril Malle-Barlow | 34 | USA | 15:30.7 | 2:12.9 | ||
| 1547 | Marc BERGÈRE | 53 | Tarbes | FRA | 15:31.1 | 2:13.0 | |
| 1547 | Robert Shelton | 46 | USA | 15:31.1 | 2:13.0 | ||
| 1549 | Sascha Reichow | 56 | GER | 15:31.2 | 2:13.0 | ||
| 1550 | Emanuel Weintraub | 59 | USA | 15:31.4 | 2:13.0 |