Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Peter Petersson 59 SWE 15:24.3 2:12.0
1501 Bill Donohue 47 USA 15:24.3 2:12.0
1501 Dylan Schraeder 14 USA 15:24.3 2:12.0
1504 Lon Olsen 60 USA 15:24.4 2:12.0
1505 Johannes Vermeer 61 NED 15:24.5 2:12.0
1506 Eric Montoya 51 USA 15:24.6 2:12.0
1507 Tony Luck 65 USA 15:24.8 2:12.1
1508 Xinming Xiao 42 CHN 15:25.2 2:12.1
1509 Ryan Richmond 31 USA 15:25.3 2:12.1
1510 Gabe Sandler 40 USA 15:25.4 2:12.2
1510 Die Noo 43 NED 15:25.4 2:12.2
1512 Pantelis Hadjiyerou 58 CYP 15:25.6 2:12.2
1512 Mark Newsome 65 USA 15:25.6 2:12.2
1514 Mike Fridkin 66 USA 15:25.7 2:12.2
1514 Kyle Peterson 41 USA 15:25.7 2:12.2
1516 Tin Franovic 37 CRO 15:25.9 2:12.2
1517 Bjørn Johannessen 52 NOR 15:26.0 2:12.2
1518 René Wieberneit 60 GER 15:26.1 2:12.3
1519 Oliver Wessel 58 SUI 15:26.4 2:12.3
1520 Derek Ayd 43 USA 15:26.8 2:12.4
1521 Georg Hoppe 54 GER 15:27.4 2:12.4
1522 BOXFIT 西安盒者运动 35 CHN 15:27.5 2:12.5
1523 Nancy Pouliot 58 CAN 15:27.6 2:12.5
1524 Rob Cottey 50 GBR 15:27.7 2:12.5
1524 Jeff Petro 60 USA 15:27.7 2:12.5
1526 Ryan Foote 43 USA 15:27.8 2:12.5
1527 Robert Chakos 37 USA 15:28.1 2:12.5
1528 Taylor Townsend 34 USA 15:28.2 2:12.6
1529 Thea Roordink 45 NED 15:28.3 2:12.6
1530 sam nickolas 62 USA 15:28.4 2:12.6
1531 Judy Carroll 65 AUS 15:28.5 2:12.6
1531 Alex Warren 32 GBR 15:28.5 2:12.6
1533 Elio Sanchez 50 PUR 15:29.1 2:12.7
1534 Amanda Nat 42 USA 15:29.2 2:12.7
1535 Michelle Ryan 57 AUS 15:29.5 2:12.7
1535 Sophie Pfluger 25 USA 15:29.5 2:12.7
1537 John Menzies 60 USA 15:29.6 2:12.8
1538 dl cai 48 CHN 15:29.7 2:12.8
1539 Sean Kim 49 KOR 15:29.8 2:12.8
1539 Yaniv Keinan 44 USA 15:29.8 2:12.8
1541 Alison Bennion 52 GBR 15:30.1 2:12.8
1542 Monster J 42 KOR 15:30.2 2:12.8
1543 Gabriela Lobo 32 BRA 15:30.3 2:12.9
1544 Amanda Spencer 55 CAN 15:30.6 2:12.9
1545 Cyril Malle-Barlow 34 USA 15:30.7 2:12.9
1546 Marc BERGÈRE 53 FRA 15:31.1 2:13.0
1546 Robert Shelton 46 USA 15:31.1 2:13.0
1548 Sascha Reichow 56 GER 15:31.2 2:13.0
1549 Emanuel Weintraub 59 USA 15:31.4 2:13.0
1550 Chris Hanners 48 USA 15:31.9 2:13.1