Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1351 Marco Nicolis 58 ITA 15:03.6 2:09.0
1352 Gabriela Garcia 47 BRA 15:03.7 2:09.1
1353 Jones Jones 57 USA 15:03.8 2:09.1
1354 Matthew Walker 45 USA 15:04.2 2:09.1
1355 Earle Cornelius 55 NZL 15:04.4 2:09.2
1355 Kyle Darling 48 USA 15:04.4 2:09.2
1357 Clemens Genser 42 SUI 15:04.5 2:09.2
1357 Gilles Servant 58 FRA 15:04.5 2:09.2
1359 Mike McInnis 64 USA 15:04.6 2:09.2
1360 Lars Bucher 49 SUI 15:04.7 2:09.2
1360 Paul Jonsson 48 USA 15:04.7 2:09.2
1362 Barry Charters 56 GBR 15:04.8 2:09.2
1363 Andrew McCarthy 52 AUS 15:05.0 2:09.2
1364 Jonas Lesch 14 GER 15:05.4 2:09.3
1365 Bill Sheldon 71 GBR 15:05.5 2:09.3
1365 Frans Korsten 71 NED 15:05.5 2:09.3
1365 Andrew Tom 60 USA 15:05.5 2:09.3
1368 Johan Barelds 59 NED 15:05.6 2:09.3
1369 Clint Borchardt 48 USA 15:05.7 2:09.3
1370 Isobel Allan 56 ESP 15:06.0 2:09.4
1370 Karlo Palomo 47 USA 15:06.0 2:09.4
1370 Bob Perry 63 USA 15:06.0 2:09.4
1373 Lars Steckel 37 BEL 15:06.3 2:09.4
1373 Greg Whyte 71 USA 15:06.3 2:09.4
1375 Tom Goodman 43 GBR 15:06.5 2:09.5
1375 Adam Rust 56 USA 15:06.5 2:09.5
1375 Cat Schultheis 28 USA 15:06.5 2:09.5
1378 Adam Pegg 43 GBR 15:06.6 2:09.5
1379 Zachary Wyatt 43 USA 15:06.7 2:09.5
1379 Tyler Liermann 31 USA 15:06.7 2:09.5
1381 Oliver Valha 36 GER 15:06.9 2:09.5
1382 Igor Damic 44 SRB 15:07.1 2:09.5
1383 Dominik Adams 46 GER 15:07.7 2:09.6
1383 Rafael Alfaro 66 USA 15:07.7 2:09.6
1385 Andrew Johnson 52 USA 15:07.8 2:09.6
1386 Robert Belka 52 GBR 15:08.0 2:09.7
1387 Ruud Duivis 62 NED 15:08.2 2:09.7
1388 Joe Eaton 68 USA 15:08.4 2:09.7
1389 Judit Wieszt 51 HUN 15:08.8 2:09.8
1389 Astrid Goossens 49 BEL 15:08.8 2:09.8
1391 Julien Lazare 39 IRL 15:09.1 2:09.8
1391 Evan Maron 56 USA 15:09.1 2:09.8
1393 Tobi Schröpf 43 GER 15:09.5 2:09.9
1394 Edward Needhan 65 USA 15:09.7 2:09.9
1395 Rob Bing 54 GBR 15:09.8 2:09.9
1396 Chelsey Burbach 39 USA 15:09.9 2:09.9
1397 Laurie Hallinan 70 AUS 15:10.1 2:10.0
1398 Chad Lichniak 36 USA 15:10.4 2:10.0
1398 Nicholas Williams 42 USA 15:10.4 2:10.0
1400 Bonnie Schollema 39 NED 15:10.7 2:10.1