Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Roman Kempa | 39 | POL | 14:44.8 | 2:06.4 | ||
| 1202 | Thomas Kane | 75 | Henley-on-Thames, Oxfords | GBR | Upper Thames Rowing Club (UK) | 14:45.2 | 2:06.4 |
| 1203 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 14:45.4 | 2:06.4 |
| 1203 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 14:45.4 | 2:06.4 |
| 1205 | Jacob Bremer | 43 | IL | USA | 14:45.6 | 2:06.5 | |
| 1206 | Václav Vaněček | 47 | CZE | 14:45.7 | 2:06.5 | ||
| 1207 | Andy Kern | 17 | USA | 14:45.8 | 2:06.5 | ||
| 1207 | Casey Carter | 48 | Madison, AL | USA | 14:45.8 | 2:06.5 | |
| 1209 | Rafael Ferreira | 55 | POR | 14:45.9 | 2:06.5 | ||
| 1210 | Chris Alm | 52 | Duluth, MN | USA | 14:46.0 | 2:06.5 | |
| 1211 | Mark Hefford | 64 | London | GBR | 14:46.3 | 2:06.6 | |
| 1212 | Andrew Wilson | 31 | Perth, WA | AUS | 14:46.7 | 2:06.6 | |
| 1213 | Rodolphe Jullien MOUTELON | 54 | Lyon | FRA | 14:47.0 | 2:06.7 | |
| 1213 | Andrew Dunne | 45 | GBR | 14:47.0 | 2:06.7 | ||
| 1215 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 14:47.4 | 2:06.7 |
| 1216 | Steve Gilfedder | 59 | GBR | 14:47.5 | 2:06.7 | ||
| 1216 | Loïc Falgayrettes | 34 | Vichy | FRA | 14:47.5 | 2:06.7 | |
| 1218 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 14:47.6 | 2:06.8 | |
| 1219 | CHULWOO LEE | 51 | Hanam | KOR | 14:47.9 | 2:06.8 | |
| 1220 | Claire Farley | 54 | GBR | Cantabrigian Rowing Club | 14:48.1 | 2:06.8 | |
| 1221 | Samantha Eddon | 45 | GBR | 14:48.2 | 2:06.8 | ||
| 1222 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 14:48.5 | 2:06.9 |
| 1223 | Miguel N | 44 | USA | 14:48.6 | 2:06.9 | ||
| 1223 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 14:48.6 | 2:06.9 |
| 1225 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:48.7 | 2:06.9 | |
| 1226 | Martin Coffey | 56 | Pittsford, NY | USA | 14:48.8 | 2:06.9 | |
| 1227 | Anthony S | 48 | FRA | 14:49.1 | 2:07.0 | ||
| 1228 | Shawn McGowan | 51 | Camden, AR | USA | U.S. Marines | 14:49.3 | 2:07.0 |
| 1229 | Ralph Bruno | 55 | GBR | 14:49.4 | 2:07.0 | ||
| 1230 | David Langelaan | 59 | St. Catharines, ON | CAN | 14:49.5 | 2:07.0 | |
| 1231 | Burghard Stephan Redisiu | 48 | GER | 14:49.6 | 2:07.0 | ||
| 1232 | David Hampton | 44 | SC | USA | Age Without Limits | 14:49.9 | 2:07.1 |
| 1233 | John Phillips | 71 | Tumwater, WA | USA | 14:50.0 | 2:07.1 | |
| 1234 | Mark Williams | 56 | Brampton, ON | CAN | 14:50.3 | 2:07.1 | |
| 1234 | Ivo Jabůrek | 47 | CZE | 14:50.3 | 2:07.1 | ||
| 1234 | Bob Wallace | 67 | Ballard, WA | USA | 14:50.3 | 2:07.1 | |
| 1237 | Magdalena Wenska | 41 | Wrocław | POL | 14:50.5 | 2:07.2 | |
| 1237 | Jeremy Tuinstra | 51 | MD | USA | 14:50.5 | 2:07.2 | |
| 1239 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 14:50.6 | 2:07.2 |
| 1239 | Max Kar | 54 | AUT | 14:50.6 | 2:07.2 | ||
| 1239 | Michael Hoerenz | 58 | GER | 14:50.6 | 2:07.2 | ||
| 1242 | Lee Morgan | 49 | USA | 14:50.8 | 2:07.2 | ||
| 1242 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 14:50.8 | 2:07.2 |
| 1242 | Anna Parker | 51 | USA | 14:50.8 | 2:07.2 | ||
| 1245 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:51.0 | 2:07.2 |
| 1246 | David Basiji | - | Seattle, WA | USA | 14:51.1 | 2:07.3 | |
| 1247 | Panagiotis Tsimpoulis | 43 | GER | 14:51.3 | 2:07.3 | ||
| 1248 | Tara Hollins | 37 | AUS | 14:51.4 | 2:07.3 | ||
| 1249 | Mark LoVellette | 39 | USA | 14:51.7 | 2:07.3 | ||
| 1250 | Anton M. | 42 | ESP | 14:52.2 | 2:07.4 |