Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1200 Logan Wilson 34 USA 14:44.7 2:06.3
1202 Roman Kempa 39 POL 14:44.8 2:06.4
1203 Thomas Kane 75 GBR 14:45.2 2:06.4
1204 Tag keun Lee 44 KOR 14:45.4 2:06.4
1204 Soumya Morse-Sanyal - USA 14:45.4 2:06.4
1206 Jacob Bremer 43 USA 14:45.6 2:06.5
1207 Václav Vaněček 47 CZE 14:45.7 2:06.5
1208 Andy Kern 17 USA 14:45.8 2:06.5
1208 Casey Carter 48 USA 14:45.8 2:06.5
1210 Rafael Ferreira 55 POR 14:45.9 2:06.5
1211 Chris Alm 52 USA 14:46.0 2:06.5
1212 Mark Hefford 64 GBR 14:46.3 2:06.6
1213 Andrew Wilson 31 AUS 14:46.7 2:06.6
1214 Rodolphe Jullien MOUTELON 54 FRA 14:47.0 2:06.7
1214 Andrew Dunne 45 GBR 14:47.0 2:06.7
1216 Stephanie O'Donnell 63 USA 14:47.4 2:06.7
1217 Steve Gilfedder 59 GBR 14:47.5 2:06.7
1217 Loïc Falgayrettes 34 FRA 14:47.5 2:06.7
1219 MengKuang Ho 63 MAS 14:47.6 2:06.8
1220 CHULWOO LEE 51 KOR 14:47.9 2:06.8
1221 Claire Farley 54 GBR 14:48.1 2:06.8
1222 Samantha Eddon 45 GBR 14:48.2 2:06.8
1223 Huw Thomas 65 GBR 14:48.5 2:06.9
1224 Miguel N 44 USA 14:48.6 2:06.9
1224 Gerry Van Treeck 63 USA 14:48.6 2:06.9
1226 Paul Brown 71 GBR 14:48.7 2:06.9
1227 Martin Coffey 56 USA 14:48.8 2:06.9
1228 Anthony S 48 FRA 14:49.1 2:07.0
1229 Shawn McGowan 51 USA 14:49.3 2:07.0
1230 Ralph Bruno 55 GBR 14:49.4 2:07.0
1231 David Langelaan 59 CAN 14:49.5 2:07.0
1232 Burghard Stephan Redisiu 48 GER 14:49.6 2:07.0
1233 David Hampton 44 USA 14:49.9 2:07.1
1234 John Phillips 71 USA 14:50.0 2:07.1
1235 Mark Williams 56 CAN 14:50.3 2:07.1
1235 Ivo Jabůrek 47 CZE 14:50.3 2:07.1
1235 Bob Wallace 67 USA 14:50.3 2:07.1
1238 Magdalena Wenska 41 POL 14:50.5 2:07.2
1238 Jeremy Tuinstra 51 USA 14:50.5 2:07.2
1240 Gary John 71 GBR 14:50.6 2:07.2
1240 Max Kar 54 AUT 14:50.6 2:07.2
1240 Michael Hoerenz 58 GER 14:50.6 2:07.2
1243 Lee Morgan 49 USA 14:50.8 2:07.2
1243 BRENT FERRICCI 52 USA 14:50.8 2:07.2
1243 Anna Parker 51 USA 14:50.8 2:07.2
1246 Paul Kroon 80 AUS 14:51.0 2:07.2
1247 David Basiji - USA 14:51.1 2:07.3
1248 Panagiotis Tsimpoulis 43 GER 14:51.3 2:07.3
1249 Tara Hollins 37 AUS 14:51.4 2:07.3
1250 Mark LoVellette 39 USA 14:51.7 2:07.3