Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Derek Sutherland	54		CAN		16:07.7	2:18.2
1802	Frederik Werner	39		GER		16:08.0	2:18.2
1803	Missy Gordon	51	Tall Timbers, MD	USA		16:08.7	2:18.3
1804	Belle Toghill	57	Oakham	GBR		16:09.1	2:18.4
1805	Maarten Van Loock	39		BEL	Actarus Rowing Crew	16:09.4	2:18.4
1806	Atle Lunden	48		NOR		16:09.6	2:18.5
1806	Kim Wear	61		USA		16:09.6	2:18.5
1808	Michael Ernest	42		NED		16:10.0	2:18.5
1808	Kathryn Gettles-Atwa	53		USA		16:10.0	2:18.5
1808	Butch Garza	58	UT	USA		16:10.0	2:18.5
1811	Aliaksandr Luchko	53	Orsha	AIN		16:10.1	2:18.5
1812	Johnny T	40		CAN		16:10.3	2:18.6
1813	Shea Jones	42	La monte, MO	USA		16:10.4	2:18.6
1814	Elsie Brown	23		GBR		16:10.7	2:18.6
1815	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	16:10.8	2:18.6
1815	Corey Kinsman	44	TN	USA		16:10.8	2:18.6
1815	Lyton Yi	40	Chengdu	CHN	亦可赛艇	16:10.8	2:18.6
1818	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:11.1	2:18.7
1819	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	16:11.2	2:18.7
1819	Justin Link	41		USA		16:11.2	2:18.7
1821	TF Travis	53	Severn, MD	USA	U.S. Army	16:12.0	2:18.8
1822	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	16:12.1	2:18.8
1823	Patrick Sweeny	74		AUS		16:12.2	2:18.8
1824	Thorsten Klopp	50		GER		16:12.3	2:18.9
1825	Maurice Jongmans	57		NED		16:12.5	2:18.9
1826	Edgar Tringali	35		ITA		16:13.1	2:19.0
1827	Geidi Kruusmann	44		EST		16:13.3	2:19.0
1827	Igor Ratuschny	33	Wuppertal	GER		16:13.3	2:19.0
1829	Glenn Miller	57		GBR		16:13.4	2:19.0
1830	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	16:13.5	2:19.0
1831	Dominic Kortyka	46		GER		16:13.8	2:19.1
1831	Eduardo Martínez	45		MEX		16:13.8	2:19.1
1833	David Brown	55		USA		16:13.9	2:19.1
1834	Marc Bailes	46		USA		16:14.0	2:19.1
1835	Chris Huels	51		USA	Rochester Boat Club	16:14.2	2:19.1
1835	Greg Lape	54		USA		16:14.2	2:19.1
1837	Victoria Ovens	45	Wake Forest, NC	USA		16:14.3	2:19.1
1837	Robb Eason	50	Belmont, MA	USA		16:14.3	2:19.1
1839	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	16:14.6	2:19.2
1839	Deborah Whitcomb	62		USA		16:14.6	2:19.2
1841	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	16:14.7	2:19.2
1842	Lionel FERRY	55		FRA		16:15.5	2:19.3
1842	Will Freiberg	50		USA		16:15.5	2:19.3
1844	Michael Brannon	45		USA		16:15.6	2:19.3
1845	Laura Powers	39		USA	Havoc City Fitness	16:15.7	2:19.3
1846	Wilson Palacios	56	Andover, MA	USA		16:16.3	2:19.4
1847	Lindsay Miller	45		USA		16:16.8	2:19.5
1847	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:16.8	2:19.5
1849	Vik Tor	54		GER		16:16.9	2:19.5
1850	Kevin Smith	38	SD	USA		16:17.0	2:19.5