Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | A Anderson | 38 | USA | 16:34.5 | 2:22.0 | ||
| 1952 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:34.6 | 2:22.0 |
| 1953 | Emma Bodin | 47 | USA | 16:34.7 | 2:22.1 | ||
| 1954 | J.D. Abbey | 45 | USA | 16:34.8 | 2:22.1 | ||
| 1955 | Paul Beilby | 58 | GBR | 16:35.0 | 2:22.1 | ||
| 1956 | W Bruce Baird | 64 | USA | 16:35.1 | 2:22.1 | ||
| 1956 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 16:35.1 | 2:22.1 |
| 1958 | 보승 최 | 35 | KOR | 16:35.3 | 2:22.1 | ||
| 1959 | Karl Goepfrich | 60 | USA | 16:35.4 | 2:22.2 | ||
| 1960 | Francesca Kaganzi | 34 | UGA | Street Parking | 16:35.5 | 2:22.2 | |
| 1961 | Miguel Jaco | 39 | Charlotte, NC | USA | 16:35.7 | 2:22.2 | |
| 1962 | Toivo Karing | 71 | Suursoo | EST | 16:35.9 | 2:22.2 | |
| 1962 | Robert Lloyd | 48 | CAN | 16:35.9 | 2:22.2 | ||
| 1964 | Tobias Habermehl | 50 | Kelkheim | GER | 16:36.0 | 2:22.2 | |
| 1965 | Darryl Galvin | 62 | Auckland | NZL | 16:36.1 | 2:22.3 | |
| 1966 | Scott Gentry | 43 | USA | 16:36.5 | 2:22.3 | ||
| 1966 | Marc Mespelli | 60 | Upton, MA | USA | 16:36.5 | 2:22.3 | |
| 1968 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.7 | 2:22.3 |
| 1969 | Dorthe Thisted | 49 | DEN | 16:37.0 | 2:22.4 | ||
| 1970 | Jason Brown | 47 | USA | 16:37.3 | 2:22.4 | ||
| 1971 | Kris C | 45 | AUS | 16:37.4 | 2:22.4 | ||
| 1971 | Katherine Jackson | 42 | Houston, TX | USA | 16:37.4 | 2:22.4 | |
| 1973 | Andre Hayes | 66 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:37.6 | 2:22.5 |
| 1973 | Mark D. | 42 | Springfield, VA | USA | reddit /r/ rowing | 16:37.6 | 2:22.5 |
| 1975 | A Lake | 38 | AUS | 16:37.9 | 2:22.5 | ||
| 1976 | Piotr Terlikowski | 40 | POL | 16:38.3 | 2:22.6 | ||
| 1976 | satish bawa | 59 | USA | 16:38.3 | 2:22.6 | ||
| 1978 | Cheryl Antoniak | 54 | USA | 16:38.7 | 2:22.6 | ||
| 1979 | C. H. H. | 61 | USA | 16:38.8 | 2:22.6 | ||
| 1980 | Christine Ellis | 48 | ESP | 16:39.0 | 2:22.7 | ||
| 1980 | Mathilde Viot | 32 | FRA | 16:39.0 | 2:22.7 | ||
| 1982 | Gage Gillings | 51 | Orem, UT | USA | 16:39.2 | 2:22.7 | |
| 1983 | Michael Martin | 45 | USA | 16:39.3 | 2:22.7 | ||
| 1984 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 16:39.4 | 2:22.7 |
| 1985 | Aidan Endl | 24 | USA | 16:39.5 | 2:22.7 | ||
| 1986 | Tony Bogle | 63 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 16:39.8 | 2:22.8 |
| 1987 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.1 | 2:22.8 |
| 1988 | Steve Hines | 63 | Nottingham | GBR | 16:40.2 | 2:22.8 | |
| 1989 | Sarah Allard | 53 | GBR | 16:40.3 | 2:22.9 | ||
| 1989 | Holotta Nutbutter | 46 | USA | 16:40.3 | 2:22.9 | ||
| 1991 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 16:40.6 | 2:22.9 |
| 1992 | Bryan Bennett | 37 | USA | 16:40.8 | 2:22.9 | ||
| 1993 | Ben Lienhard | 43 | USA | 16:40.9 | 2:22.9 | ||
| 1994 | Leigh Gurney | 59 | NZL | NZDF past and present | 16:41.0 | 2:23.0 | |
| 1994 | Ron Sciepko | 55 | USA | 16:41.0 | 2:23.0 | ||
| 1996 | Dominic Herard | 52 | USA | 16:41.2 | 2:23.0 | ||
| 1997 | Mike D IM SLOOOW | 34 | USA | 16:41.3 | 2:23.0 | ||
| 1998 | Alain Sorensen | 66 | CAN | 16:41.5 | 2:23.0 | ||
| 1999 | Jack Holbrook | 45 | Louisville, KY | USA | 16:41.7 | 2:23.1 | |
| 2000 | molly hackett | 33 | USA | 16:42.3 | 2:23.1 |