Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Laurent M. | 44 | FRA | 16:42.4 | 2:23.2 | ||
| 2002 | Shane Casey | 52 | MI | USA | 16:42.5 | 2:23.2 | |
| 2002 | Jeff Lee | 45 | USA | 16:42.5 | 2:23.2 | ||
| 2004 | Tim Lallas | 65 | CAN | 16:42.7 | 2:23.2 | ||
| 2004 | Michael Friess | 63 | USA | 16:42.7 | 2:23.2 | ||
| 2004 | Tomas Kasik | 47 | Jihlava | CZE | 16:42.7 | 2:23.2 | |
| 2007 | Niki Heinecke | 46 | Berlin🚣 | GER | Team Ruderathlet | 16:43.7 | 2:23.3 |
| 2007 | Paul Fernan | 64 | Arnold, MD | USA | 16:43.7 | 2:23.3 | |
| 2009 | Helene C Osborne | 58 | Dorchester | GBR | 16:43.8 | 2:23.4 | |
| 2010 | Shantel Cordova | 37 | USA | 16:44.3 | 2:23.4 | ||
| 2011 | Mat Pac | 46 | SWE | 16:44.7 | 2:23.5 | ||
| 2012 | Ed Bkamp | 51 | USA | 16:45.1 | 2:23.5 | ||
| 2012 | Michael Nitka | 14 | USA | 16:45.1 | 2:23.5 | ||
| 2014 | Sebastian Hußlein | 42 | GER | 16:45.4 | 2:23.6 | ||
| 2015 | Hans Pfeil | 61 | GER | Free Spirits | 16:45.6 | 2:23.6 | |
| 2016 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 16:45.7 | 2:23.6 | |
| 2016 | David Tompkins | 71 | Boise, ID | USA | 16:45.7 | 2:23.6 | |
| 2018 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:46.0 | 2:23.7 | |
| 2018 | Nancy Krueger | 65 | USA | 16:46.0 | 2:23.7 | ||
| 2020 | Kevin Uyttenhove | 26 | BEL | 16:46.1 | 2:23.7 | ||
| 2021 | Che Put | 56 | USA | 16:46.7 | 2:23.8 | ||
| 2022 | William Rieley | 43 | CAN | 16:47.0 | 2:23.8 | ||
| 2023 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 16:47.1 | 2:23.8 |
| 2024 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 16:47.3 | 2:23.9 | |
| 2024 | Keith Burak | 64 | CAN | 16:47.3 | 2:23.9 | ||
| 2026 | Angela Schmillen | 46 | VA | USA | U.S. Army | 16:47.5 | 2:23.9 |
| 2027 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 16:47.6 | 2:23.9 |
| 2028 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 16:48.1 | 2:24.0 |
| 2029 | Jeroen Coenen | 49 | NED | 16:48.2 | 2:24.0 | ||
| 2030 | Will Gidney | 20 | GBR | 16:48.3 | 2:24.0 | ||
| 2031 | Mari Friend | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:48.4 | 2:24.0 |
| 2032 | Dave Amundrud | 69 | Calgary, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:48.5 | 2:24.0 |
| 2032 | Tyler O | 14 | USA | 16:48.5 | 2:24.0 | ||
| 2034 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 16:48.6 | 2:24.0 | |
| 2034 | Jon Cotton | 45 | Boulder, CO | USA | 16:48.6 | 2:24.0 | |
| 2036 | Sander Sondaal | 55 | NED | 16:48.8 | 2:24.1 | ||
| 2036 | Lorraine Lewis | 45 | GBR | 16:48.8 | 2:24.1 | ||
| 2038 | Dietrich Schardt | 59 | SUI | 16:48.9 | 2:24.1 | ||
| 2038 | Arthur Perry | 54 | USA | 16:48.9 | 2:24.1 | ||
| 2040 | allen wade | 30 | CHN | 16:49.1 | 2:24.1 | ||
| 2041 | Nigel James | 54 | NSW | AUS | 16:49.3 | 2:24.1 | |
| 2041 | Mike M | 34 | CAN | 16:49.3 | 2:24.1 | ||
| 2041 | Marian Vidroi | 46 | ROU | 16:49.3 | 2:24.1 | ||
| 2044 | Taylor Hess | 42 | USA | 16:49.8 | 2:24.2 | ||
| 2045 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 16:50.3 | 2:24.3 | |
| 2046 | Wencheng Li | 36 | Changji | CHN | 亦可赛艇 | 16:50.6 | 2:24.3 |
| 2047 | Jakob Larsen | 56 | DEN | 16:50.7 | 2:24.3 | ||
| 2048 | F Z | 31 | GER | 16:50.8 | 2:24.4 | ||
| 2049 | Dan Atkins | 50 | GBR | 16:51.1 | 2:24.4 | ||
| 2050 | Vanessa Torres | 54 | PUR | 16:51.4 | 2:24.4 |