Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | David Allard | 40 | VT | USA | 17:08.8 | 2:26.9 | |
| 2152 | Chris Whaley | 49 | USA | 17:09.1 | 2:27.0 | ||
| 2153 | Louisa Southworth | 51 | Manchester | GBR | 17:09.4 | 2:27.0 | |
| 2154 | Guille Benavides | 47 | MEX | 17:09.6 | 2:27.0 | ||
| 2155 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 17:09.7 | 2:27.1 | |
| 2156 | Dan Wilkinson | 50 | GBR | 17:09.8 | 2:27.1 | ||
| 2156 | Claudine Maas | 31 | NED | 17:09.8 | 2:27.1 | ||
| 2158 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 17:10.1 | 2:27.1 |
| 2159 | Gremlin M | 37 | USA | Row House Ashburn | 17:10.4 | 2:27.2 | |
| 2160 | Peter Core | 56 | Upton | GBR | 17:11.0 | 2:27.2 | |
| 2160 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 17:11.0 | 2:27.2 |
| 2162 | Steven Yau | 36 | GBR | 17:11.2 | 2:27.3 | ||
| 2163 | Jesper Karbo | 47 | Silkeborg | DEN | 17:11.5 | 2:27.3 | |
| 2164 | Alexis PROVIN | 46 | FRA | 17:11.6 | 2:27.3 | ||
| 2165 | Coralie Hermant | 44 | FRA | 17:11.7 | 2:27.3 | ||
| 2166 | Chris Veltri | 34 | USA | 17:11.9 | 2:27.4 | ||
| 2167 | Kenrick Smith | 71 | Hollywood, FL | USA | 17:12.0 | 2:27.4 | |
| 2168 | Krystal Maulson | 36 | USA | 17:12.1 | 2:27.4 | ||
| 2168 | Émilie Huet | 40 | FRA | 17:12.1 | 2:27.4 | ||
| 2170 | Miquel Nicolas Munne | 54 | ESP | 17:12.4 | 2:27.4 | ||
| 2171 | Jenny Ma | 43 | Toronto, ON | CAN | 17:12.9 | 2:27.5 | |
| 2172 | TAKO YAKI | 48 | on the Teppan | KOR | 17:13.2 | 2:27.6 | |
| 2172 | Michael Carey | 57 | USA | U.S. Navy Veteran | 17:13.2 | 2:27.6 | |
| 2172 | Steve Hoffman | 56 | McLean, VA | USA | 17:13.2 | 2:27.6 | |
| 2175 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 17:13.4 | 2:27.6 |
| 2176 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:13.6 | 2:27.6 | |
| 2177 | Jenny Karlsson | 49 | SWE | 17:13.8 | 2:27.6 | ||
| 2178 | Sungki Oh | 49 | Siheung | KOR | 17:14.0 | 2:27.7 | |
| 2179 | Annika Matras | 47 | FRO | 17:14.1 | 2:27.7 | ||
| 2180 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.3 | 2:27.7 |
| 2181 | Andrew Kinley | 46 | Rensselaer, NY | USA | 17:14.4 | 2:27.7 | |
| 2182 | Maldwyn Evans | 64 | GBR | 17:14.9 | 2:27.8 | ||
| 2182 | Craig Gallagher | 47 | South Abington Township, PA | USA | 17:14.9 | 2:27.8 | |
| 2184 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:15.1 | 2:27.8 | |
| 2185 | Yvette Steyn | 37 | USA | 17:15.4 | 2:27.9 | ||
| 2186 | Litsa Morreau | 64 | NSW | AUS | 17:15.5 | 2:27.9 | |
| 2187 | Kristin McTavish | 45 | CAN | Not A Gym SK | 17:15.8 | 2:27.9 | |
| 2188 | Dawn James | 45 | USA | 17:16.1 | 2:28.0 | ||
| 2189 | Heidi Javanbakht | 45 | USA | 17:16.2 | 2:28.0 | ||
| 2189 | Delano Son | 45 | Ottawa, ON | CAN | 17:16.2 | 2:28.0 | |
| 2191 | David Morgan | 69 | Middletown, DE | USA | The Diamonds (Over Sixties Erging Group) | 17:16.6 | 2:28.0 |
| 2192 | John Cotterill | 70 | Sydney, NSW | AUS | 17:17.1 | 2:28.1 | |
| 2192 | Henry Liao | 41 | TPE | Free Spirits | 17:17.1 | 2:28.1 | |
| 2194 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:17.7 | 2:28.2 |
| 2195 | Frank Briggs | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:18.1 | 2:28.3 | |
| 2196 | Allison Builder | 49 | USA | 17:18.3 | 2:28.3 | ||
| 2197 | Roger Chaplin | 78 | Horsham | GBR | 17:18.5 | 2:28.3 | |
| 2198 | Steve Bushey | 67 | Essex Junction , VT | USA | 17:18.6 | 2:28.3 | |
| 2198 | Laura Everett | 42 | GA | USA | 17:18.6 | 2:28.3 | |
| 2200 | Kevin Kane | 39 | Buffalo, NY | USA | 17:19.0 | 2:28.4 |