Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Lieve Verheyden | 46 | BEL | 17:34.4 | 2:30.6 | ||
| 2252 | Ed Ult | 47 | Londinium | GBR | 17:35.2 | 2:30.7 | |
| 2253 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 17:35.9 | 2:30.8 |
| 2254 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:36.2 | 2:30.8 |
| 2255 | Ryan Spillane | 47 | CO | USA | 17:36.9 | 2:30.9 | |
| 2256 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 17:37.3 | 2:31.0 |
| 2257 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 17:37.4 | 2:31.0 |
| 2258 | Kristen Fillio | 53 | NC | USA | 50Plus | 17:37.5 | 2:31.0 |
| 2259 | Zooey Wang | 32 | USA | 17:37.8 | 2:31.1 | ||
| 2260 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 17:37.9 | 2:31.1 | |
| 2260 | Yurie Ten | 25 | USA | 17:37.9 | 2:31.1 | ||
| 2262 | Mark Totten | 61 | Embro, ON | CAN | 17:38.4 | 2:31.2 | |
| 2263 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 17:39.6 | 2:31.3 | |
| 2264 | Jair Cranmore | 41 | USA | U.S. Army | 17:40.1 | 2:31.4 | |
| 2265 | Dorothea Farquhar | 68 | FRA | mERGmaids | 17:40.3 | 2:31.4 | |
| 2265 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 17:40.3 | 2:31.4 |
| 2267 | Fabienne Bieniek-colas | 49 | FRA | 17:40.7 | 2:31.5 | ||
| 2267 | Greg Bauman | 41 | USA | 17:40.7 | 2:31.5 | ||
| 2269 | Allison Sherwood | 36 | USA | 17:40.8 | 2:31.5 | ||
| 2270 | Ryan Kirkham | 55 | USA | 17:41.0 | 2:31.5 | ||
| 2271 | Dana Stewart | 62 | USA | 17:41.2 | 2:31.6 | ||
| 2272 | James Redmond | 43 | USA | 17:41.4 | 2:31.6 | ||
| 2273 | Andrew Creasey | 72 | Perth, WA | AUS | 17:41.7 | 2:31.6 | |
| 2274 | Aliesha Tucker | 33 | GBR | 17:41.9 | 2:31.7 | ||
| 2275 | Don Six | 62 | Austin, TX | USA | 17:42.3 | 2:31.7 | |
| 2276 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 17:42.4 | 2:31.7 |
| 2277 | Mats Sytema | 14 | NED | 17:42.6 | 2:31.8 | ||
| 2278 | Caitlin Burke | 58 | MD | USA | 17:42.8 | 2:31.8 | |
| 2279 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 17:43.1 | 2:31.8 |
| 2280 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 17:43.2 | 2:31.8 |
| 2281 | Catherine Irving | 69 | GBR | 17:44.1 | 2:32.0 | ||
| 2282 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.2 | 2:32.0 | |
| 2283 | Jamie Finney | 44 | USA | 17:44.3 | 2:32.0 | ||
| 2284 | Steve Snow | 60 | Hingham, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.5 | 2:32.0 |
| 2284 | Janet Gumataotao | 37 | USA | 17:44.5 | 2:32.0 | ||
| 2286 | Francis Guysens | 77 | Tournai | BEL | 17:44.7 | 2:32.1 | |
| 2287 | Bob Wilson | 64 | USA | 17:44.9 | 2:32.1 | ||
| 2288 | Carson Davis | 40 | USA | 17:45.6 | 2:32.2 | ||
| 2289 | Corey Wells | 53 | NL | CAN | Canadian Armed Forces Veterans | 17:45.7 | 2:32.2 |
| 2290 | Monica Robert | 49 | New Orleans , LA | USA | 17:46.2 | 2:32.3 | |
| 2291 | Martyn Straw | 72 | New York , NY | USA | 17:46.3 | 2:32.3 | |
| 2292 | 雷 公 | 39 | CHN | 17:46.6 | 2:32.3 | ||
| 2293 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 17:46.7 | 2:32.3 |
| 2294 | Matt Stanton | 42 | USA | 17:46.8 | 2:32.4 | ||
| 2295 | Guybert VATENAR | 58 | FRANCE | MTQ | 17:47.7 | 2:32.5 | |
| 2296 | Kaile Ferguson | 35 | Boulder , CO | USA | 17:48.1 | 2:32.5 | |
| 2297 | Lilias Hopcroft | 15 | GBR | Castle Semple Rowing Club | 17:48.2 | 2:32.6 | |
| 2298 | Alan Redmon | 59 | Greenville, SC | USA | 17:48.4 | 2:32.6 | |
| 2299 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:48.5 | 2:32.6 |
| 2300 | Steven OMalley | 69 | Nashua | USA | 17:48.6 | 2:32.6 |