Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2350	Yara Bond	45	Cumming, GA	USA		18:07.0	2:35.2
2352	Thomas Scotton	68	Middletown, CT	USA		18:07.1	2:35.3
2353	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	18:07.2	2:35.3
2354	Steve Qing	38	VIC	AUS	亦可赛艇	18:07.7	2:35.3
2355	Rachel Horness	33		USA		18:08.8	2:35.5
2356	Bill F	69	Dallas, TX	USA		18:09.7	2:35.6
2356	Brent Fordham	60		CAN		18:09.7	2:35.6
2358	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	18:10.0	2:35.7
2359	Katrina Du	35		CHN		18:10.1	2:35.7
2359	CD Golson	67	Austin, TX	USA		18:10.1	2:35.7
2361	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	18:10.2	2:35.7
2362	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	18:10.8	2:35.8
2363	Helen King	70	St. Catharines, ON	CAN	Team Canada	18:10.9	2:35.8
2364	Don Macdonald	71		GBR		18:11.2	2:35.8
2365	Scott Lary	72		USA		18:11.4	2:35.9
2366	Valeria Herrera	35		USA		18:12.2	2:36.0
2367	Terri Gillette	48	Morris, IL	USA		18:12.3	2:36.0
2368	Richard Culbreth	72		USA		18:12.7	2:36.1
2368	Rebecca Inglis	61		USA		18:12.7	2:36.1
2370	Anja Grotefels	-		GER		18:12.8	2:36.1
2370	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	18:12.8	2:36.1
2372	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		18:13.9	2:36.2
2372	Sabrina Lewerenz	38		GER		18:13.9	2:36.2
2374	Ian Ratzer	44	San Francisco, CA	USA		18:14.1	2:36.3
2375	Elke Van Hove	41		BEL	Actarus Rowing Crew	18:14.7	2:36.3
2376	James Kimmell	55	Westford, MA	USA		18:15.2	2:36.4
2376	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	18:15.2	2:36.4
2378	Nathan Crompton	44		USA		18:15.7	2:36.5
2379	Dan Hickey	46	OH	USA		18:16.5	2:36.6
2380	John Brady	49		USA		18:16.6	2:36.6
2381	Theodore Swoyer	72		USA		18:16.9	2:36.7
2382	Brian Swan	55		USA		18:17.0	2:36.7
2383	Rasool Albanna	53		UAE		18:17.1	2:36.7
2384	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	18:17.5	2:36.7
2385	Guy Rice	56		RSA		18:17.6	2:36.8
2385	Gwenn Sperling	71		USA		18:17.6	2:36.8
2387	Megan McDowell	32		AUS		18:17.8	2:36.8
2388	Tony Hogan	50		AUS		18:18.7	2:36.9
2389	Mark Hartig	45	Simpsonville, SC	USA		18:19.0	2:37.0
2390	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	18:19.7	2:37.1
2391	Floratus Sonnenschein	58		GER		18:19.8	2:37.1
2392	RAUL ALEXANDER ACHA ALEMAN	40		USA		18:19.9	2:37.1
2393	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	18:20.0	2:37.1
2394	Steve Conner	49	TX	USA		18:21.4	2:37.3
2394	Tami Laye	53		USA		18:21.4	2:37.3
2396	Hahn J. Rhyoo	50		KOR		18:21.5	2:37.3
2397	Ronald Chin	77	Lisle, IL	USA	Princeton University	18:22.1	2:37.4
2398	Lara Kral	55	Cleveland, OH	USA		18:23.3	2:37.6
2399	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	18:24.1	2:37.7
2400	Kevin McDonald	46		USA		18:24.7	2:37.8