Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Flora Norton | 14 | GBR | 19:06.5 | 2:43.7 | ||
| 2502 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 19:06.6 | 2:43.8 | |
| 2503 | Megan Gorczyca | 46 | USA | 19:06.7 | 2:43.8 | ||
| 2504 | Zak Holt | 30 | USA | 19:07.2 | 2:43.8 | ||
| 2505 | Rudy Nikel | 52 | Reinfeld, MB | CAN | TEAM MELALEUCA | 19:08.0 | 2:44.0 |
| 2506 | Gitte Plewa | 62 | DEN | 19:09.5 | 2:44.2 | ||
| 2507 | Melissa Hankens | 52 | USA | 19:10.2 | 2:44.3 | ||
| 2508 | Rui Varela Moreira | 68 | Porto | POR | Sport Club do Porto - Remo | 19:10.8 | 2:44.4 |
| 2509 | Dan Chayes | 64 | PA | USA | 19:11.0 | 2:44.4 | |
| 2510 | Nattawan Jakobsson | 45 | SWE | 19:12.6 | 2:44.6 | ||
| 2511 | Jiyoung Song | 33 | KOR | Geobukseon -「거북선」 | 19:13.1 | 2:44.7 | |
| 2512 | Amanda Roper | 56 | GBR | 19:13.3 | 2:44.7 | ||
| 2513 | Greg Monigold | 57 | USA | 19:13.4 | 2:44.7 | ||
| 2514 | Chris F | 25 | USA | 19:13.7 | 2:44.8 | ||
| 2515 | Tammy A | 55 | USA | 19:15.2 | 2:45.0 | ||
| 2516 | Jens Thomas | 45 | GER | 19:15.5 | 2:45.0 | ||
| 2517 | Catherine Holden | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 19:15.8 | 2:45.1 | |
| 2518 | Andrea Merchant | 55 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 19:16.7 | 2:45.2 | |
| 2519 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 19:16.8 | 2:45.2 | |
| 2520 | Mike Henry | 58 | La Mirada, CA | USA | 19:18.5 | 2:45.5 | |
| 2521 | David Farkas | 39 | Simontornya | HUN | Free Spirits | 19:20.1 | 2:45.7 |
| 2521 | Ali Snyder | 35 | USA | 19:20.1 | 2:45.7 | ||
| 2523 | Dani Shahvarani Renouf | 48 | Vancouver | CAN | 19:21.1 | 2:45.8 | |
| 2524 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:21.3 | 2:45.9 |
| 2525 | Nick Line | 51 | GBR | RowAlong | 19:21.6 | 2:45.9 | |
| 2526 | A R | 68 | MD | USA | 19:21.9 | 2:45.9 | |
| 2527 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 19:23.3 | 2:46.1 |
| 2528 | Allison Gootkin | 27 | USA | 19:24.0 | 2:46.2 | ||
| 2529 | Sarah Boutall | 36 | GBR | 19:24.5 | 2:46.3 | ||
| 2530 | Emma Cole | 27 | AUS | 19:24.7 | 2:46.3 | ||
| 2531 | Renée Trueman | 44 | USA | CrossFit Linchpin | 19:25.2 | 2:46.4 | |
| 2532 | Ken Fuhrmann | 71 | Wittenberg, WI | USA | Air Force 19 TASS | 19:25.7 | 2:46.5 |
| 2533 | Dakota Darrigo | 22 | USA | Team Canada | 19:26.2 | 2:46.6 | |
| 2534 | Melinda Cole | - | USA | 19:27.0 | 2:46.7 | ||
| 2535 | Mark TeStroete | 56 | USA | 19:30.6 | 2:47.2 | ||
| 2535 | Dan Blossom | 47 | USA | 19:30.6 | 2:47.2 | ||
| 2537 | Attila Takacs | 42 | ROU | 19:32.7 | 2:47.5 | ||
| 2538 | Kathy Schenck | 58 | USA | 19:33.6 | 2:47.6 | ||
| 2539 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:35.5 | 2:47.9 |
| 2540 | A S | - | USA | 19:36.7 | 2:48.1 | ||
| 2541 | Álvaro Pérez | 50 | MEX | 19:37.0 | 2:48.1 | ||
| 2542 | Reata Gross | 26 | USA | 19:37.7 | 2:48.2 | ||
| 2543 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 19:38.9 | 2:48.4 |
| 2544 | Patrick Cotter | - | USA | 19:40.2 | 2:48.6 | ||
| 2545 | Karri Howlett | 49 | SK | CAN | 19:40.5 | 2:48.6 | |
| 2546 | Lynette Sleight | 72 | AUS | Coastal Rowing Western Australia | 19:41.3 | 2:48.7 | |
| 2547 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 19:41.4 | 2:48.7 | |
| 2547 | Laura Ansel | 42 | USA | 19:41.4 | 2:48.7 | ||
| 2547 | Mike Carroll | 69 | USA | 19:41.4 | 2:48.7 | ||
| 2550 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:42.6 | 2:48.9 |