Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Bill Santus | 78 | Aurora, CO | USA | 21:03.8 | 3:00.5 | |
| 2652 | William Jones | 46 | USA | 21:05.5 | 3:00.7 | ||
| 2653 | Dorothea Degen | 53 | USA | 21:12.4 | 3:01.7 | ||
| 2654 | Michelle Schoenborn | 56 | Grand Rapids, MI | USA | Age Without Limits | 21:12.7 | 3:01.8 |
| 2655 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:14.3 | 3:02.0 |
| 2656 | Yow GimYong | 36 | MAS | 21:17.4 | 3:02.4 | ||
| 2657 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:19.2 | 3:02.7 |
| 2658 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:19.6 | 3:02.8 | |
| 2659 | Peter Ansel | 56 | Fair Oaks, CA | USA | 21:23.7 | 3:03.3 | |
| 2660 | Laurianne Aloe | 43 | FRA | 21:26.9 | 3:03.8 | ||
| 2661 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:27.2 | 3:03.8 | |
| 2662 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 21:33.0 | 3:04.7 |
| 2663 | Nicole Smith | 39 | USA | 21:33.2 | 3:04.7 | ||
| 2664 | CA Nicholson | 60 | USA | CROSSFIT | 21:38.3 | 3:05.4 | |
| 2665 | Sam Max | 47 | FRA | 21:39.9 | 3:05.7 | ||
| 2665 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:39.9 | 3:05.7 |
| 2667 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 21:41.0 | 3:05.8 |
| 2667 | Tina O’Shea | 64 | GBR | 21:41.0 | 3:05.8 | ||
| 2669 | David NARD | 46 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 21:41.6 | 3:05.9 |
| 2670 | Ervina Ng | 50 | AUS | 21:42.9 | 3:06.1 | ||
| 2671 | shelby clapp | 24 | USA | 21:43.3 | 3:06.1 | ||
| 2672 | Tracy Balsamo | 57 | GBR | 21:48.7 | 3:06.9 | ||
| 2673 | Jingjing Wang | 35 | CHN | 21:53.3 | 3:07.6 | ||
| 2674 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:55.7 | 3:07.9 |
| 2675 | Bethany Fabian | 51 | USA | 21:56.2 | 3:08.0 | ||
| 2676 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 21:56.6 | 3:08.0 | |
| 2677 | Mary P | - | London | GBR | 50Plus | 21:56.7 | 3:08.1 |
| 2678 | Sam Subs | 32 | USA | 22:01.3 | 3:08.7 | ||
| 2679 | Michelle McInnes | 57 | USA | 22:03.9 | 3:09.1 | ||
| 2680 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:04.2 | 3:09.1 |
| 2681 | Gerald Agana | 56 | USA | 22:05.5 | 3:09.3 | ||
| 2682 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 22:06.3 | 3:09.4 |
| 2683 | Jim Alfred | 80 | USA | 22:07.1 | 3:09.5 | ||
| 2684 | Attila Csontos | 37 | CAN | 22:10.1 | 3:10.0 | ||
| 2685 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 22:10.6 | 3:10.0 |
| 2686 | Cat Lewin | 56 | Telkwa, BC | CAN | 22:11.2 | 3:10.1 | |
| 2687 | Sam Wong | 37 | USA | 22:13.7 | 3:10.5 | ||
| 2688 | Jonathan Cohn | 50 | Omaha, NE | USA | 22:14.0 | 3:10.5 | |
| 2689 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:14.5 | 3:10.6 |
| 2690 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:15.8 | 3:10.8 |
| 2691 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 22:16.7 | 3:10.9 | |
| 2692 | Fhara Rodríguez | 47 | MEX | 22:18.7 | 3:11.2 | ||
| 2693 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 22:23.2 | 3:11.8 | |
| 2694 | Carl W Palmer | 82 | Niles, OH | USA | 22:24.3 | 3:12.0 | |
| 2695 | Bonnie Reamer | - | Madiso, WI | USA | 22:25.5 | 3:12.2 | |
| 2696 | Billy B | 39 | USA | 22:27.8 | 3:12.5 | ||
| 2697 | Chase Rooks | 41 | Newcastle , NSW | AUS | 22:27.9 | 3:12.5 | |
| 2698 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 22:29.7 | 3:12.8 | |
| 2699 | Jacek Blaszczyk | 53 | Denver, CO | USA | 22:32.2 | 3:13.1 | |
| 2700 | Brian Davis | 64 | USA | 22:37.0 | 3:13.8 |