Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | James Compton | 69 | Chicago, IL | USA | 18:45.0 | 2:40.7 | |
| 2452 | Max Ohsawa | 38 | USA | 18:45.1 | 2:40.7 | ||
| 2453 | Craig Sellman | 78 | Scottsdale, AZ | USA | 18:45.2 | 2:40.7 | |
| 2454 | Jason Rahl | 51 | USA | 18:45.4 | 2:40.7 | ||
| 2455 | Gaelle Hamon | 41 | FRA | 18:46.6 | 2:40.9 | ||
| 2456 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 18:46.8 | 2:40.9 |
| 2457 | Debi Coudriet | 60 | USA | 18:47.7 | 2:41.1 | ||
| 2458 | Graham Bootle | 62 | GBR | 18:47.8 | 2:41.1 | ||
| 2459 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:48.0 | 2:41.1 |
| 2460 | Mikhail G | 12 | USA | 18:48.4 | 2:41.2 | ||
| 2461 | Angie Armstrong | 49 | SK | CAN | Not A Gym SK | 18:48.5 | 2:41.2 |
| 2462 | Allison Goldberg | 44 | USA | 18:48.9 | 2:41.2 | ||
| 2463 | Terence Savage | 53 | USA | 18:49.0 | 2:41.2 | ||
| 2463 | Aura Mauricio | 53 | Westport, MA | USA | ErgFit | 18:49.0 | 2:41.2 |
| 2465 | Rowing Slayer | 41 | KSA | 18:49.3 | 2:41.3 | ||
| 2466 | Jeffrey Ahl | 76 | FL | USA | 18:49.5 | 2:41.3 | |
| 2467 | cynthia jones | 56 | IL | USA | 18:49.6 | 2:41.3 | |
| 2468 | James Keating | 78 | USA | 18:49.8 | 2:41.4 | ||
| 2469 | Gill Dockrill | 65 | Colchester | GBR | 18:50.4 | 2:41.4 | |
| 2470 | Keithen Stewart | 20 | USA | Randall County Sheriff’s Office | 18:52.7 | 2:41.8 | |
| 2471 | Kirstin Westover | 48 | GBR | 18:52.8 | 2:41.8 | ||
| 2472 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 18:53.4 | 2:41.9 |
| 2473 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 18:53.5 | 2:41.9 |
| 2474 | Jan Bruchhäuser | 60 | Bonn | GER | Bonner Ruder-Verein | 18:53.6 | 2:41.9 |
| 2475 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:53.7 | 2:41.9 |
| 2476 | Youngsoo Kim | 38 | KOR | 18:53.8 | 2:41.9 | ||
| 2477 | Marijke Van Hove | 44 | BEL | Actarus Rowing Crew | 18:54.1 | 2:42.0 | |
| 2478 | Patricia Herrera | 66 | West Linn, OR | USA | TEAM MELALEUCA | 18:55.0 | 2:42.1 |
| 2479 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 2:42.2 |
| 2480 | Remo Sberna | 52 | ITA | 18:55.8 | 2:42.2 | ||
| 2481 | Reagan Fields | 17 | USA | 18:56.3 | 2:42.3 | ||
| 2482 | Caroline Goris | 50 | BEL | 18:56.8 | 2:42.4 | ||
| 2483 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:58.5 | 2:42.6 |
| 2484 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:59.8 | 2:42.8 |
| 2485 | Ruthie Steinbergs | 71 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:59.9 | 2:42.8 |
| 2486 | Sebastián Chiriboga | 38 | ECU | 19:00.2 | 2:42.8 | ||
| 2487 | David Harrison | 58 | AUS | 19:00.7 | 2:42.9 | ||
| 2488 | Joi Cox | 61 | USA | 19:00.8 | 2:42.9 | ||
| 2488 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 19:00.8 | 2:42.9 |
| 2490 | Céline Francia | 49 | FRA | 19:01.0 | 2:43.0 | ||
| 2491 | Suzi Skye | 65 | FL | USA | Old and Get Out of Our Way | 19:01.5 | 2:43.0 |
| 2491 | Carmen Lopez | 26 | USA | 19:01.5 | 2:43.0 | ||
| 2493 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 19:01.8 | 2:43.1 | |
| 2494 | Michael Siapno | 39 | Pasig | PHI | 19:02.3 | 2:43.1 | |
| 2495 | Cindy Fratto | 68 | USA | 19:02.7 | 2:43.2 | ||
| 2496 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 19:03.1 | 2:43.3 |
| 2497 | Linda Burkhardt | 65 | NJ | USA | OCYMCA | 19:04.5 | 2:43.5 |
| 2498 | Shige Abe | - | San Jose, CA | USA | 19:05.7 | 2:43.6 | |
| 2499 | R B | 68 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.8 | 2:43.6 |
| 2500 | Ann Marice Uy | 38 | PHI | 19:06.1 | 2:43.7 |