Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Terry Kinney | 66 | USA | 18:24.8 | 2:37.8 | ||
| 2402 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 18:25.7 | 2:37.9 | |
| 2402 | Patrick Tracy | 65 | New Rochelle, NY | USA | 18:25.7 | 2:37.9 | |
| 2404 | michael heifetz | 57 | USA | 18:25.8 | 2:37.9 | ||
| 2405 | Tracy Harris | 61 | USA | 18:26.5 | 2:38.0 | ||
| 2406 | Jutta Scholz | 57 | GER | 18:26.6 | 2:38.0 | ||
| 2407 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit | 18:27.1 | 2:38.1 |
| 2408 | Burkhard Lewe | 67 | GER | 18:28.1 | 2:38.3 | ||
| 2409 | Vanessa De Jesus | 40 | USA | 18:28.5 | 2:38.3 | ||
| 2410 | Jennifer Turner | 58 | CAN | 18:28.7 | 2:38.3 | ||
| 2411 | Lisa Rowell | 41 | Bossier City , LA | USA | 18:29.2 | 2:38.4 | |
| 2411 | Janeli Melendez | 38 | USA | 18:29.2 | 2:38.4 | ||
| 2413 | Michael Lawson | 44 | USA | 18:29.3 | 2:38.4 | ||
| 2414 | f boab | 56 | Durham | GBR | 18:29.8 | 2:38.5 | |
| 2415 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 18:30.3 | 2:38.6 |
| 2416 | Layla Swift | 49 | Bloomington, IN | USA | 18:30.6 | 2:38.6 | |
| 2417 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 18:31.2 | 2:38.7 | |
| 2418 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:32.9 | 2:38.9 |
| 2419 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 18:33.0 | 2:39.0 |
| 2419 | William Dynan | 70 | USA | 18:33.0 | 2:39.0 | ||
| 2421 | Kim Dassler | - | GA | USA | 18:33.3 | 2:39.0 | |
| 2422 | Drea Marchand | 25 | GER | 18:33.4 | 2:39.0 | ||
| 2423 | Kathy Klimek | 64 | USA | 18:33.8 | 2:39.1 | ||
| 2424 | Stan Guttman | 74 | Toronto, ON | CAN | 18:34.0 | 2:39.1 | |
| 2425 | alain Le Henry | 59 | FRA | 18:34.2 | 2:39.1 | ||
| 2426 | Stefan Fox | 49 | Leeds | GBR | Forum Flyers | 18:34.5 | 2:39.2 |
| 2427 | Kelly Sullivan | 58 | West Richland, WA | USA | 18:35.2 | 2:39.3 | |
| 2428 | Robin Cromer | 59 | FL | USA | 18:35.4 | 2:39.3 | |
| 2429 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:35.5 | 2:39.3 |
| 2430 | Bayan Mofty | 28 | KSA | 18:36.8 | 2:39.5 | ||
| 2431 | john white | 69 | Southampton | GBR | Royal Navy Veterans | 18:37.0 | 2:39.5 |
| 2432 | Simeon Leifer | 56 | CA | USA | 18:37.7 | 2:39.6 | |
| 2432 | Alice Leung | 43 | CAN | 18:37.7 | 2:39.6 | ||
| 2434 | Nigel Donnachie | 61 | GBR | 18:38.9 | 2:39.8 | ||
| 2435 | KL Park | 50 | KOR | 18:39.1 | 2:39.8 | ||
| 2436 | Jamie Robinson | 44 | USA | 18:39.9 | 2:39.9 | ||
| 2436 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 18:39.9 | 2:39.9 |
| 2438 | Rayyan Jamil Khan | 17 | Karachi | PAK | Karachi Grammar School | 18:40.1 | 2:40.0 |
| 2438 | jun ahn | 59 | Ellicott City, MD | USA | 18:40.1 | 2:40.0 | |
| 2440 | Corinna Drexler | 49 | Althengstett | GER | Team Ruderathlet | 18:40.9 | 2:40.1 |
| 2441 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 18:41.2 | 2:40.1 | |
| 2442 | Frank Biggemann | 47 | GER | 18:41.9 | 2:40.2 | ||
| 2443 | Elaine Baruwa | 51 | Baltimore, MD | USA | 18:42.0 | 2:40.2 | |
| 2444 | Cullen Boyd | 43 | USA | 18:42.1 | 2:40.3 | ||
| 2445 | David Levy | 69 | USA | 18:43.0 | 2:40.4 | ||
| 2446 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:43.2 | 2:40.4 | |
| 2447 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:43.4 | 2:40.4 |
| 2448 | S P Collinson | - | GBR | 18:43.6 | 2:40.5 | ||
| 2449 | Matteo K | 9 | ITA | 18:44.2 | 2:40.6 | ||
| 2449 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 18:44.2 | 2:40.6 |