Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Darren Wright | 53 | USA | Age Without Limits | 17:49.1 | 2:32.7 | |
| 2302 | Ioanna Lytra | 41 | AUT | 17:49.4 | 2:32.7 | ||
| 2303 | Emma J | 53 | GBR | 17:49.5 | 2:32.7 | ||
| 2304 | Karma Kauffman | 56 | Asheville, NC | USA | 17:49.7 | 2:32.8 | |
| 2305 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 17:49.9 | 2:32.8 |
| 2306 | Eric Gelber | 58 | USA | Les 3Y | 17:50.1 | 2:32.8 | |
| 2307 | Mihai Pricochi | 35 | London | GBR | 17:50.9 | 2:32.9 | |
| 2308 | Marianne Duroché | 39 | FRA | 17:51.4 | 2:33.0 | ||
| 2309 | Brian Rasefske | 61 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:52.2 | 2:33.1 |
| 2310 | Rennie Benedict | 66 | CAN | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 2:33.1 | |
| 2311 | Ashley Little | 41 | USA | 17:52.8 | 2:33.2 | ||
| 2312 | 天琪 何 | 38 | CHN | 17:53.6 | 2:33.3 | ||
| 2312 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 17:53.6 | 2:33.3 |
| 2314 | Adriana Mejía Mercader | 55 | MEX | 17:53.7 | 2:33.3 | ||
| 2314 | Bosko Marcic | 57 | Prague | CZE | 17:53.7 | 2:33.3 | |
| 2316 | Thomas Caldwell | 37 | USA | 17:53.9 | 2:33.4 | ||
| 2317 | Tim Rowse | 52 | Adelaide, SA | AUS | Royal Air Force (UK) | 17:54.8 | 2:33.5 |
| 2318 | Franco Guerra | 44 | HON | 17:54.9 | 2:33.5 | ||
| 2319 | Chris Sereduk | 58 | USA | 17:55.0 | 2:33.5 | ||
| 2320 | Jason Rich | 39 | LA | USA | 17:55.4 | 2:33.6 | |
| 2321 | Nathalie H. | 52 | CAN | mERGmaids | 17:55.6 | 2:33.6 | |
| 2322 | Adam Sirkis | 47 | USA | 17:55.7 | 2:33.6 | ||
| 2323 | Libby Imming | 46 | USA | 17:55.8 | 2:33.6 | ||
| 2324 | Arson Paul Taitano | 43 | TX | USA | 17:55.9 | 2:33.7 | |
| 2324 | Kevin Labe | 36 | Ithaca, NY | USA | 17:55.9 | 2:33.7 | |
| 2324 | Derrick Caruthers | 48 | USA | 17:55.9 | 2:33.7 | ||
| 2327 | Sylvia Plumb | 57 | Danville, VT | USA | 17:56.4 | 2:33.7 | |
| 2328 | Jose fernandez | 46 | VEN | 17:57.5 | 2:33.9 | ||
| 2329 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 17:58.0 | 2:34.0 | |
| 2330 | Eric Choi | 52 | CA | USA | 17:58.1 | 2:34.0 | |
| 2331 | Judy Eckert | 64 | USA | 17:58.3 | 2:34.0 | ||
| 2332 | Nicole Veltri | 33 | USA | 17:58.6 | 2:34.0 | ||
| 2333 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 17:59.1 | 2:34.1 |
| 2334 | Abdou Sarr | 46 | NED | 17:59.8 | 2:34.2 | ||
| 2334 | Markus Eberhard Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 17:59.8 | 2:34.2 |
| 2336 | Kevin Grimes | 56 | OMAGH | IRL | RowAlong | 17:59.9 | 2:34.2 |
| 2337 | Els De Boeck | 51 | BEL | Crossfit Ambrosius | 18:00.2 | 2:34.3 | |
| 2337 | Jennifer Kunz | 49 | USA | 18:00.2 | 2:34.3 | ||
| 2339 | Richard Hemingway | - | USA | 18:00.4 | 2:34.3 | ||
| 2339 | Rick McInnes | 59 | USA | 18:00.4 | 2:34.3 | ||
| 2341 | D Molony | 46 | USA | 18:01.7 | 2:34.5 | ||
| 2342 | Hansina Plogv | 72 | Faroe Islands | FRO | 18:02.7 | 2:34.6 | |
| 2343 | Susie Drevon | 48 | USA | 18:03.3 | 2:34.7 | ||
| 2344 | Mark Barnett | 60 | GBR | 18:03.5 | 2:34.7 | ||
| 2345 | Paul Costianes | 75 | Twinsburg, OH | USA | 18:04.2 | 2:34.8 | |
| 2346 | John Bautista | 29 | ESP | 18:04.7 | 2:34.9 | ||
| 2347 | MC Thompson | 30 | CAN | 18:05.0 | 2:35.0 | ||
| 2348 | Anna Dougal | 53 | Carcassonne | FRA | ducks in a row | 18:05.3 | 2:35.0 |
| 2349 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 18:07.0 | 2:35.2 |
| 2349 | Yara Bond | 45 | Cumming, GA | USA | 18:07.0 | 2:35.2 |