Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Amanda Baca | 42 | USA | 17:19.6 | 2:28.5 | ||
| 2202 | Julia DuMars | 62 | Black Mountain , NC | USA | 17:19.7 | 2:28.5 | |
| 2203 | Jonathan Conway | 32 | GBR | 17:19.8 | 2:28.5 | ||
| 2204 | Ron Ferrier | 75 | GER | 17:20.7 | 2:28.6 | ||
| 2205 | Jenny Taylor | 40 | USA | 17:21.0 | 2:28.7 | ||
| 2206 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 17:21.1 | 2:28.7 | |
| 2207 | KC Smythe | 68 | USA | 17:21.2 | 2:28.7 | ||
| 2208 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 17:21.4 | 2:28.7 |
| 2209 | BC Adams | 68 | Chichester | GBR | 17:23.1 | 2:29.0 | |
| 2210 | Jeff Thomas | 63 | Rogerstone đ´ó §ó ˘ó ˇó Źó łó ż | GBR | 17:23.4 | 2:29.0 | |
| 2211 | Greg Reidenbach | 53 | USA | 17:23.7 | 2:29.1 | ||
| 2212 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 17:24.1 | 2:29.1 |
| 2213 | Alan McGuire | 52 | AUS | 17:24.3 | 2:29.1 | ||
| 2214 | Kathryn Hendrickson | 37 | MO | USA | 17:24.9 | 2:29.2 | |
| 2215 | Catalin Badea | 32 | ROU | 17:25.2 | 2:29.3 | ||
| 2216 | Mitri Ryce | 36 | NJ | USA | 17:25.4 | 2:29.3 | |
| 2217 | Marijan Šoš | 45 | CRO | 17:25.6 | 2:29.3 | ||
| 2218 | Odo Meyer | 48 | GER | 17:26.0 | 2:29.4 | ||
| 2219 | Dylan Fackler | 35 | Fort Belvoir , VA | USA | U.S. Army | 17:26.2 | 2:29.4 |
| 2220 | Pete Strachota | 69 | Apex, NC | USA | 17:26.9 | 2:29.5 | |
| 2221 | Dorothea Kirstein | 36 | GER | 17:27.1 | 2:29.5 | ||
| 2222 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 17:27.4 | 2:29.6 |
| 2223 | Johanna Lamb | 44 | Mystic, CT | USA | 17:27.8 | 2:29.6 | |
| 2224 | Debbie Foxford | 47 | GBR | 17:27.9 | 2:29.7 | ||
| 2225 | Grace Vitale | 25 | USA | 17:28.0 | 2:29.7 | ||
| 2226 | Harald Stuffer | 52 | ITA | 17:28.6 | 2:29.8 | ||
| 2227 | Val Wu | 46 | USA | 17:28.8 | 2:29.8 | ||
| 2228 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:29.8 |
| 2229 | Mary Kay Krause | 48 | USA | 17:29.6 | 2:29.9 | ||
| 2229 | Melissa Wynn | 67 | Eloy, AZ | USA | 17:29.6 | 2:29.9 | |
| 2231 | Eric Wall | 50 | USA | 17:29.9 | 2:29.9 | ||
| 2231 | Zach Bradford | 39 | USA | 17:29.9 | 2:29.9 | ||
| 2233 | Ken Novak | 44 | Sydney, NSW | AUS | Penrith Giants | 17:30.0 | 2:30.0 |
| 2234 | Vanessa Mace | 46 | NZL | 17:30.3 | 2:30.0 | ||
| 2235 | Rowena Pineda | 59 | SUI | 17:30.8 | 2:30.1 | ||
| 2236 | Abby Katt | 66 | USA | RowAlong | 17:31.4 | 2:30.2 | |
| 2237 | Lise Zurbuchen | 57 | Saint-Cergues đ¨đđđŤđˇ | FRA | Coach-Rameur.com | 17:31.8 | 2:30.2 |
| 2237 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 17:31.8 | 2:30.2 | |
| 2237 | Glen Pi | 38 | USA | China Indoor Rowers | 17:31.8 | 2:30.2 | |
| 2240 | Marny Skindrud | 49 | WI | USA | 17:31.9 | 2:30.2 | |
| 2241 | Amardeep Riyat | 46 | London | GBR | 17:32.0 | 2:30.2 | |
| 2241 | Carol Gushiken | 46 | BRA | 17:32.0 | 2:30.2 | ||
| 2243 | Georgia N | 12 | AUS | 17:32.2 | 2:30.3 | ||
| 2244 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:32.4 | 2:30.3 |
| 2244 | Scott Enzweiler | 44 | North GA | USA | 17:32.4 | 2:30.3 | |
| 2246 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 17:32.9 | 2:30.4 |
| 2247 | Morgan Cahill | 32 | Bluffton, SC | USA | 17:33.1 | 2:30.4 | |
| 2248 | Luc Emering | 53 | Grevenmacher | LUX | 17:33.4 | 2:30.4 | |
| 2249 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 17:34.4 | 2:30.6 | |
| 2249 | Lieve Verheyden | 46 | BEL | 17:34.4 | 2:30.6 |