Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Vanessa Torres | 54 | PUR | 16:51.4 | 2:24.4 | ||
| 2051 | Colleen Sullivan | 34 | USA | 16:51.4 | 2:24.4 | ||
| 2053 | Daniel Lima | 41 | Berlin | GER | 16:51.6 | 2:24.5 | |
| 2054 | 승민 김 | 29 | KOR | 16:51.7 | 2:24.5 | ||
| 2055 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 16:51.8 | 2:24.5 |
| 2056 | Roger Schnoz | 53 | Zullwil / SO | SUI | 16:51.9 | 2:24.5 | |
| 2057 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:52.1 | 2:24.5 |
| 2058 | Daniel Foelske | 41 | Manitowoc, WI | USA | 16:52.5 | 2:24.6 | |
| 2059 | Saulo Martínez | 43 | MEX | 16:53.3 | 2:24.7 | ||
| 2060 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 16:53.4 | 2:24.7 | |
| 2060 | Alexander Shanov | 34 | Calgary, AB | CAN | 16:53.4 | 2:24.7 | |
| 2062 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:53.7 | 2:24.8 |
| 2063 | Ant Hastings | 53 | Comrie Crieff | GBR | 16:53.9 | 2:24.8 | |
| 2063 | Neil Bowdrey | 59 | GBR | 16:53.9 | 2:24.8 | ||
| 2065 | Barbara Venturelli | 54 | USA | 16:54.0 | 2:24.8 | ||
| 2066 | margaret simms | 64 | AUS | 16:54.1 | 2:24.8 | ||
| 2067 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:54.2 | 2:24.8 |
| 2067 | Peter Myatt | 79 | GBR | 16:54.2 | 2:24.8 | ||
| 2069 | Attila Devenyi | 68 | USA | 16:54.9 | 2:24.9 | ||
| 2070 | Barclay Braithwaite | 77 | Aberdeen | GBR | 16:55.1 | 2:25.0 | |
| 2070 | Martina Schmidt-Wolf | 63 | Bad Aibling | GER | 16:55.1 | 2:25.0 | |
| 2070 | Enoch Wei | 52 | New Taipeu | TPE | 16:55.1 | 2:25.0 | |
| 2073 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 16:55.4 | 2:25.0 | |
| 2074 | Ian Thomas | 68 | Hopkinton, MA | USA | 16:55.5 | 2:25.0 | |
| 2075 | Avenicio Baca | 45 | USA | 16:55.6 | 2:25.0 | ||
| 2076 | Melissa Arrington | 34 | USA | 16:55.8 | 2:25.1 | ||
| 2077 | Kirk Nash | 57 | Anchorage, AK | USA | 16:55.9 | 2:25.1 | |
| 2078 | Felipe De Freitas | 42 | USA | 16:56.1 | 2:25.1 | ||
| 2079 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 16:56.4 | 2:25.2 |
| 2080 | Shawn Hu | 31 | CHN | 16:56.8 | 2:25.2 | ||
| 2080 | Karine Drouin | 50 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 16:56.8 | 2:25.2 |
| 2082 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 2:25.3 |
| 2082 | Matti Hukkanen | 64 | FIN | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 2:25.3 | |
| 2084 | Attila Szász | 51 | AUT | 16:57.7 | 2:25.3 | ||
| 2085 | Erin H | 41 | USA | 16:58.2 | 2:25.4 | ||
| 2086 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 16:58.3 | 2:25.4 | |
| 2087 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:58.5 | 2:25.5 | |
| 2087 | Bertrand Jakob | 61 | Zollikon | SUI | The Diamonds (Over Sixties Erging Group) | 16:58.5 | 2:25.5 |
| 2087 | Sandra Frayne | 67 | Ridgeville | CAN | South Niagara Rowing Club | 16:58.5 | 2:25.5 |
| 2090 | Michael Westphal | 65 | London | GBR | 16:58.6 | 2:25.5 | |
| 2091 | Jamie Robinson | 44 | GBR | 16:58.7 | 2:25.5 | ||
| 2092 | Sarah Aynsley | 41 | NZL | 16:59.4 | 2:25.6 | ||
| 2092 | Michael Fitzpatrick | 66 | GBR | 16:59.4 | 2:25.6 | ||
| 2094 | Ian Charest | 37 | USA | 16:59.5 | 2:25.6 | ||
| 2095 | Ruby Rochelle | 62 | GBR | 16:59.6 | 2:25.6 | ||
| 2096 | A C | - | SUI | 16:59.7 | 2:25.6 | ||
| 2097 | Jason Grubbs | 56 | Metairie , LA | USA | 16:59.8 | 2:25.6 | |
| 2097 | Mikko Boström | 64 | FIN | 16:59.8 | 2:25.6 | ||
| 2099 | James Triscott | 46 | GBR | 16:59.9 | 2:25.7 | ||
| 2100 | Deborrah Pilon | 71 | Cedar City, UT | USA | 17:00.0 | 2:25.7 |