Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Jurgen Jacobs | 34 | BEL | 17:00.2 | 2:25.7 | ||
| 2102 | Christopher Davis | 54 | Hagerstown, MD | USA | TEAM MELALEUCA | 17:00.4 | 2:25.7 |
| 2103 | Peter Gross | 73 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:00.6 | 2:25.8 |
| 2104 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 17:00.7 | 2:25.8 |
| 2104 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 17:00.7 | 2:25.8 |
| 2106 | Rob Moseley | 69 | Isleworth | GBR | 17:01.3 | 2:25.9 | |
| 2107 | Inka Werner | 50 | GER | 17:01.7 | 2:25.9 | ||
| 2108 | JinHai Peng | 42 | Shanghai | CHN | 17:01.8 | 2:25.9 | |
| 2109 | Steve O'Shea | 67 | GBR | 17:02.0 | 2:26.0 | ||
| 2110 | cookie lee | 32 | CHN | 17:02.1 | 2:26.0 | ||
| 2111 | Tina Denyer | 45 | GBR | 17:02.2 | 2:26.0 | ||
| 2112 | Michael Griffin | 54 | USA | 17:02.3 | 2:26.0 | ||
| 2113 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 17:03.1 | 2:26.1 |
| 2114 | Andre Mayer | 34 | USA | 17:03.2 | 2:26.1 | ||
| 2115 | David S | 55 | TN | USA | 17:04.0 | 2:26.2 | |
| 2116 | Josh Spivak | 35 | USA | 17:04.1 | 2:26.3 | ||
| 2117 | Kris Smith | 45 | USA | 17:04.3 | 2:26.3 | ||
| 2117 | William Bergstrasser | 57 | DE | USA | U.S. Army Retired | 17:04.3 | 2:26.3 |
| 2119 | Roderick Green | 63 | USA | 17:04.4 | 2:26.3 | ||
| 2120 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 17:04.5 | 2:26.3 | |
| 2121 | fabio licenziato | 50 | ITA | 17:05.0 | 2:26.4 | ||
| 2122 | Spencer Gaston | 35 | USA | 17:05.1 | 2:26.4 | ||
| 2123 | Sarah Shasko | 57 | BC | CAN | 17:05.3 | 2:26.4 | |
| 2123 | Liliana Sánchez Navarro | 42 | MEX | 17:05.3 | 2:26.4 | ||
| 2123 | Linda Barnhouse | 64 | Elkridge, MD | USA | 17:05.3 | 2:26.4 | |
| 2126 | Alun Roberts | 68 | Cambridge | GBR | UK Military Veterans | 17:05.4 | 2:26.4 |
| 2126 | Hugh Nimmo | 76 | Glasgow | GBR | 17:05.4 | 2:26.4 | |
| 2128 | Toshihisa Nikaido | - | JPN | 17:05.6 | 2:26.5 | ||
| 2129 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 17:05.7 | 2:26.5 |
| 2129 | T B | 32 | NOR | 17:05.7 | 2:26.5 | ||
| 2131 | Kris Zado | 63 | PA | USA | 17:05.8 | 2:26.5 | |
| 2132 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 17:05.9 | 2:26.5 | |
| 2133 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:06.1 | 2:26.5 |
| 2133 | Frank Pallo | 74 | Spring Hill, FL | USA | Free Spirits | 17:06.1 | 2:26.5 |
| 2135 | Nate Hanna | 45 | USA | 17:06.2 | 2:26.6 | ||
| 2136 | Chereyll Beard | 64 | AUS | 17:06.6 | 2:26.6 | ||
| 2136 | Moriah Peterson | 39 | USA | 17:06.6 | 2:26.6 | ||
| 2138 | Marianne Cinquini | 71 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:07.0 | 2:26.7 |
| 2138 | jason dexter | 48 | USA | 17:07.0 | 2:26.7 | ||
| 2140 | Em Holdway | 50 | USA | Darkhorse Rowing | 17:07.1 | 2:26.7 | |
| 2140 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:07.1 | 2:26.7 |
| 2142 | Laura Jiménez | 49 | MEX | 17:07.4 | 2:26.7 | ||
| 2143 | TB :) | 47 | GBR | 17:07.6 | 2:26.8 | ||
| 2143 | Katie Andersen | 32 | USA | 17:07.6 | 2:26.8 | ||
| 2145 | Jessie Ysalina | 55 | Norwalk, CA | USA | TEAM MELALEUCA | 17:07.9 | 2:26.8 |
| 2146 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 17:08.0 | 2:26.8 | |
| 2146 | Jennifer Siuty | 45 | IL | USA | 17:08.0 | 2:26.8 | |
| 2148 | Michelle N | 37 | SWE | 17:08.1 | 2:26.8 | ||
| 2149 | Susan Grieve | 61 | Richmond, CA | USA | 17:08.2 | 2:26.8 | |
| 2150 | Charlie Floyd | 72 | North Wilkesboro, NC | USA | U.S. Navy Veteran | 17:08.4 | 2:26.9 |