Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Andrew Munro | 54 | Anchorage, AK | USA | 16:26.4 | 2:20.9 | |
| 1902 | Peter Gates | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 16:26.7 | 2:20.9 | |
| 1903 | Lars Holmström | 56 | Köping | SWE | 16:26.9 | 2:20.9 | |
| 1904 | Joni Laser | 46 | USA | 16:27.0 | 2:21.0 | ||
| 1905 | Greg Beck | 42 | IL | USA | 16:27.1 | 2:21.0 | |
| 1905 | Stephen Collins | 49 | CAN | 16:27.1 | 2:21.0 | ||
| 1907 | Adam Doig | 51 | Melbourne, VIC | AUS | 16:27.5 | 2:21.0 | |
| 1907 | Barry Bainbridge | 43 | GBR | 16:27.5 | 2:21.0 | ||
| 1907 | Andy Carlton | 66 | USA | 16:27.5 | 2:21.0 | ||
| 1910 | Virgilio Atzori | 47 | Assemini | ITA | 16:27.7 | 2:21.1 | |
| 1911 | 우성 장 | 33 | KOR | 16:28.1 | 2:21.1 | ||
| 1912 | Daniel Torres | 49 | Spring Branch , TX | USA | 16:28.3 | 2:21.1 | |
| 1912 | Tracy Clason | 48 | Linthicum Heights, MD | USA | 16:28.3 | 2:21.1 | |
| 1914 | Chris Tallis | 60 | USA | 16:28.4 | 2:21.2 | ||
| 1915 | Andy Davis | 73 | St Helens | GBR | 16:28.7 | 2:21.2 | |
| 1916 | WLT Row | 47 | MAS | 16:28.9 | 2:21.2 | ||
| 1917 | Edita Petrauskiene | 39 | NOR | 16:29.0 | 2:21.2 | ||
| 1917 | Alicia Ghinelli | 26 | ITA | 16:29.0 | 2:21.2 | ||
| 1919 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:29.3 | 2:21.3 | |
| 1920 | Lisa Butzlaff | 50 | USA | 16:29.5 | 2:21.3 | ||
| 1921 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 16:29.7 | 2:21.3 |
| 1921 | Adam P. Venanzi | 40 | Morrison, CO | USA | 16:29.7 | 2:21.3 | |
| 1923 | Jeffrey Doll | 69 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 16:30.0 | 2:21.4 |
| 1923 | Jason Bade | 49 | EC, MD | USA | 16:30.0 | 2:21.4 | |
| 1925 | Martin Diabelko | 39 | SVK | 16:30.3 | 2:21.4 | ||
| 1925 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 16:30.3 | 2:21.4 |
| 1927 | Steven Neubauer | 74 | Oakley, CA | USA | 16:30.4 | 2:21.4 | |
| 1928 | Sarah Miller | 43 | USA | 16:30.6 | 2:21.5 | ||
| 1929 | Shae Godwin | 21 | USA | Randall County Sheriff’s Office | 16:30.7 | 2:21.5 | |
| 1929 | Geoff Sample | 53 | USA | 16:30.7 | 2:21.5 | ||
| 1931 | Todd Pyper | 45 | USA | 16:30.9 | 2:21.5 | ||
| 1932 | Angela Kopf | 45 | USA | 16:31.2 | 2:21.6 | ||
| 1933 | Elizabeth Herreid | 48 | NH | USA | mERGmaids | 16:31.3 | 2:21.6 |
| 1934 | Claudine Schleicher | 55 | USA | 16:31.5 | 2:21.6 | ||
| 1935 | Roy Bechand | 69 | NY | USA | 16:31.9 | 2:21.7 | |
| 1936 | Juan Carlos Garcia | 44 | USA | 16:32.0 | 2:21.7 | ||
| 1936 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 16:32.0 | 2:21.7 |
| 1938 | Kathy Petell | 66 | USA | 16:32.3 | 2:21.7 | ||
| 1939 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 16:32.6 | 2:21.8 |
| 1939 | Joshua Hatcher | 22 | GBR | 16:32.6 | 2:21.8 | ||
| 1941 | Steffen Knaup | 47 | Königsdorf - NRW | GER | 16:32.9 | 2:21.8 | |
| 1942 | Wansoo Kim | 53 | KOR | 16:33.2 | 2:21.8 | ||
| 1943 | Margret Albers | 57 | GER | 16:33.4 | 2:21.9 | ||
| 1944 | Geoff Storey | 57 | GBR | 16:33.5 | 2:21.9 | ||
| 1945 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 16:33.6 | 2:21.9 |
| 1946 | Mena Edosio | 50 | NGR | 16:33.8 | 2:21.9 | ||
| 1947 | David Cayce | 58 | USA | 16:34.0 | 2:22.0 | ||
| 1948 | Mark Curley | 71 | USA | 16:34.2 | 2:22.0 | ||
| 1949 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 16:34.4 | 2:22.0 |
| 1950 | Karen Walker | 59 | Champaign, IL | USA | 16:34.5 | 2:22.0 |