Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Emily Peers | 22 | GBR | 20:18.3 | 2:54.0 | ||
| 2602 | Kevin Donahue | 70 | USA | 20:19.5 | 2:54.2 | ||
| 2603 | jennifer brotzki | 58 | St Jospeh , MI | USA | 20:20.7 | 2:54.3 | |
| 2604 | Cathy Andrulis | 55 | CO | USA | 20:21.1 | 2:54.4 | |
| 2605 | Roxane Simonian | 73 | Claremont, CA | USA | 20:21.7 | 2:54.5 | |
| 2606 | Matthew Gip | 36 | Toronto, ON | CAN | 20:22.8 | 2:54.6 | |
| 2607 | Luigi Larocca | 62 | ITA | 20:22.9 | 2:54.7 | ||
| 2608 | Fred Ginsburg | 65 | FL | USA | 20:23.0 | 2:54.7 | |
| 2609 | Kristi Baer | 53 | GA | USA | 20:23.2 | 2:54.7 | |
| 2610 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 20:23.7 | 2:54.8 |
| 2611 | Graham Bance | 46 | GBR | 20:24.6 | 2:54.9 | ||
| 2612 | DJ Fortune | 59 | USA | 20:27.3 | 2:55.3 | ||
| 2612 | Okke te Velde | 59 | NED | 20:27.3 | 2:55.3 | ||
| 2612 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 20:27.3 | 2:55.3 |
| 2615 | Laura Bradham | 61 | USA | 20:27.4 | 2:55.3 | ||
| 2616 | Nancy Mullane | 46 | USA | 20:29.9 | 2:55.7 | ||
| 2617 | Jean-Marc Rollins | 59 | USA | 20:30.1 | 2:55.7 | ||
| 2618 | Kelly Medero | 43 | USA | 20:31.9 | 2:55.9 | ||
| 2619 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 20:34.1 | 2:56.3 |
| 2620 | Julianne Foelske | 41 | USA | 20:34.3 | 2:56.3 | ||
| 2621 | Ron Gorham | 63 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 20:34.7 | 2:56.3 |
| 2622 | Callie Richmond | 39 | USA | 20:35.4 | 2:56.4 | ||
| 2623 | Marivic Ferguson | 50 | USA | 20:36.8 | 2:56.6 | ||
| 2624 | Elia Ortiz | 66 | USA | 20:37.5 | 2:56.7 | ||
| 2625 | Antoine Lolliot | 28 | USA | 20:38.9 | 2:56.9 | ||
| 2626 | Alena Munoz | 47 | USA | 20:39.3 | 2:57.0 | ||
| 2627 | Carolina Pino | 47 | USA | 20:40.4 | 2:57.2 | ||
| 2628 | Kristin Fiedler | 43 | GER | mERGmaids | 20:41.4 | 2:57.3 | |
| 2629 | Chema Garre | 49 | ESP | 20:44.3 | 2:57.7 | ||
| 2630 | Julie Reitzel | - | CAN | 20:44.7 | 2:57.8 | ||
| 2631 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 20:45.2 | 2:57.8 |
| 2632 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 20:45.5 | 2:57.9 |
| 2633 | Joi McClary | 45 | USA | 20:46.4 | 2:58.0 | ||
| 2634 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:46.7 | 2:58.1 |
| 2635 | Tara D | 55 | CAN | 20:47.3 | 2:58.1 | ||
| 2636 | Annemiek Powell | 37 | NZL | 20:48.6 | 2:58.3 | ||
| 2637 | Diana Kornbrot | 85 | GBR | 20:49.0 | 2:58.4 | ||
| 2638 | Jessica Chauppetta | 47 | USA | 20:49.7 | 2:58.5 | ||
| 2639 | Nini Nytepchuk | 44 | Kamloops , BC | CAN | Street Parking | 20:50.8 | 2:58.6 |
| 2640 | toyo nomi | 40 | luzou | CHN | 20:52.2 | 2:58.8 | |
| 2641 | Dennis Campbell | 81 | USA | 20:54.9 | 2:59.2 | ||
| 2642 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.0 | 2:59.4 |
| 2643 | Kang Lu | 42 | CA | USA | 20:56.6 | 2:59.5 | |
| 2644 | Celeste M | 52 | USA | 20:57.2 | 2:59.6 | ||
| 2645 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:58.4 | 2:59.7 |
| 2646 | Rebecca Spratke | 49 | USA | 20:58.5 | 2:59.7 | ||
| 2647 | Daniel Lahyani | 60 | ISR | 20:59.3 | 2:59.9 | ||
| 2648 | Tristin Bauters | 43 | USA | 20:59.9 | 2:59.9 | ||
| 2649 | Raymond McAvaddy | 58 | USA | 21:01.4 | 3:00.2 | ||
| 2650 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 21:01.7 | 3:00.2 |