Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Luca Gaffuri	36	Erba	ITA	Italian Team	2,397	2:05.1
1250	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,397	2:05.1
1250	Kevin Baskin	65		USA		2,397	2:05.1
1254	Frank Johanns	53	Waren (Müritz)	GER		2,395	2:05.2
1254	S McDonald	53	Wakefield , RI	USA		2,395	2:05.2
1256	Christina Brown	46		USA		2,394	2:05.3
1256	Adam Geoffrion	33		USA		2,394	2:05.3
1256	Greg Longo	60		USA		2,394	2:05.3
1259	Hal Papper	58		USA		2,393	2:05.3
1259	dl cai	48	chengdu	CHN	China Indoor Rowers	2,393	2:05.3
1261	Katherine Jackson	42	Houston, TX	USA		2,392	2:05.4
1261	Eric Rohrbach	63		USA	Navy	2,392	2:05.4
1263	Bart Roegiers	60		BEL		2,391	2:05.4
1264	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	2,390	2:05.5
1264	Enrico Bottero	49		ITA		2,390	2:05.5
1264	Jack Holbrook	45	Louisville, KY	USA		2,390	2:05.5
1264	Carlos Soltero	48		PUR		2,390	2:05.5
1268	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,389	2:05.5
1269	Helen Cousins	69		GBR		2,388	2:05.6
1269	Phil Johnnie	70	Ketchum, ID	USA		2,388	2:05.6
1269	Joe Cummins	56		USA		2,388	2:05.6
1272	An Zhao	52		FRA		2,387	2:05.6
1272	Glenn Miller	57		GBR		2,387	2:05.6
1272	Britt Cassidy	36		CAN		2,387	2:05.6
1272	Chris MacIsaac	48		CAN		2,387	2:05.6
1276	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1277	Fernando Parra	42	Melbourne, VIC	AUS		2,384	2:05.8
1277	Matt Roseland	46	AZ	USA	USAF Veterans	2,384	2:05.8
1277	Robert Hawkins	46		USA		2,384	2:05.8
1277	yilei gu	38		USA		2,384	2:05.8
1281	Thomas Reibe	51		AUT		2,383	2:05.8
1282	Louis Hesbrook	46	Portadown	GBR		2,382	2:05.9
1282	Chao Yang	47		CHN		2,382	2:05.9
1284	Andrew Dunne	45		GBR		2,381	2:05.9
1285	David Pratt	66		GBR		2,380	2:06.0
1286	Rene Andersen	58	Virum	DEN		2,379	2:06.1
1286	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1286	Scott Goldyn	44		USA		2,379	2:06.1
1286	Roberto Abarzua	37		USA		2,379	2:06.1
1290	Jean-Julien Alvado	45		FRA		2,378	2:06.1
1291	Jerry Threlfall	61		USA		2,377	2:06.2
1292	Bjoern Warner	45		GER		2,376	2:06.2
1293	John Jordan	69	Prestatyn	GBR	RowPro Rowers	2,375	2:06.3
1294	Nigel Beagarie	72		GBR		2,374	2:06.3
1294	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	2,374	2:06.3
1294	Bob Perry	63	WALTHAM, MA	USA		2,374	2:06.3
1297	Geidi Kruusmann	44		EST		2,373	2:06.4
1298	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,372	2:06.4
1298	Youssef KSIYER	41		MAR		2,372	2:06.4
1298	Gabrielle Strauss	29		USA		2,372	2:06.4