Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1402	Haeseong Jeong	38		KOR		2,324	2:09.0
1402	Zhifan Yang	33	Beijing	CHN		2,324	2:09.0
1402	Mike D IM SLOOOW	34		USA		2,324	2:09.0
1405	Jerry Harrison	76	Alameda, CA	USA		2,323	2:09.1
1405	Daniel Bascara	59		USA		2,323	2:09.1
1405	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,323	2:09.1
1405	Kathy Meitl	42		USA		2,323	2:09.1
1409	Christina Royster	49		USA		2,322	2:09.1
1409	ELL Mac	60		USA		2,322	2:09.1
1411	Christine Reynolds	55	Newfield , NY	USA		2,321	2:09.2
1412	robala Bin's	55	Sierre	SUI		2,320	2:09.3
1413	Jeffrey Ohrenstein	85	London	GBR		2,319	2:09.3
1413	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,319	2:09.3
1413	Andy Carlton	66		USA		2,319	2:09.3
1413	Matthew Gallagher	49		USA		2,319	2:09.3
1417	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1417	Natalie Moreland	40		USA	Topeka Rowing Association	2,318	2:09.4
1417	Alicia Mohundro	46		USA		2,318	2:09.4
1417	Shannon Milliken	56	Denver, CO	USA		2,318	2:09.4
1421	Seung Yeon Kim	46		KOR		2,317	2:09.4
1421	Emma Cross	-		GBR		2,317	2:09.4
1421	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,317	2:09.4
1424	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	2,316	2:09.5
1424	Simon Perreault	42		CAN		2,316	2:09.5
1424	Steven Neubauer	74	Oakley, CA	USA		2,316	2:09.5
1427	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1428	Josh B	34		GBR		2,314	2:09.6
1428	Stéphane Brugère	49	Thônes	FRA		2,314	2:09.6
1428	Corinne Reid	37		AUS		2,314	2:09.6
1431	Paige Taylor	34		USA		2,313	2:09.7
1431	Elizabeth Adkins	50		USA		2,313	2:09.7
1433	Michael Puchalski	47		USA		2,312	2:09.7
1433	JJ Montplaisir	36		USA		2,312	2:09.7
1435	Fu Zhang	43		AUS		2,311	2:09.8
1436	Chad Stutzman	53		USA		2,310	2:09.8
1437	Nichola S	48		AUS		2,309	2:09.9
1438	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,308	2:09.9
1439	Mats Holmberg	46		FIN		2,307	2:10.0
1440	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,306	2:10.0
1440	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1440	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1443	Vasiliy Sim	41		USA		2,305	2:10.1
1444	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	2,304	2:10.2
1444	Aaron Meadows	39		USA		2,304	2:10.2
1446	S C	52		USA		2,303	2:10.2
1446	Lukas Fürnkranz	34		NED		2,303	2:10.2
1446	S Curran	29		USA		2,303	2:10.2
1449	Aras Arifoglu	32		CYP		2,302	2:10.3
1449	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,302	2:10.3