Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Haeseong Jeong | 38 | KOR | 2,324 | 2:09.0 | ||
| 1401 | Zhifan Yang | 33 | Beijing | CHN | 2,324 | 2:09.0 | |
| 1401 | Mike D IM SLOOOW | 34 | USA | 2,324 | 2:09.0 | ||
| 1404 | Jerry Harrison | 76 | Alameda, CA | USA | 2,323 | 2:09.1 | |
| 1404 | Daniel Bascara | 59 | USA | 2,323 | 2:09.1 | ||
| 1404 | Anthony Capobianco | 44 | Bloomfield Hills, MI | USA | 2,323 | 2:09.1 | |
| 1404 | Kathy Meitl | 42 | USA | 2,323 | 2:09.1 | ||
| 1408 | Christina Royster | 49 | USA | 2,322 | 2:09.1 | ||
| 1408 | ELL Mac | 60 | USA | 2,322 | 2:09.1 | ||
| 1410 | Christine Reynolds | 55 | Newfield , NY | USA | 2,321 | 2:09.2 | |
| 1411 | robala Bintz | 55 | Sierre | SUI | 2,320 | 2:09.3 | |
| 1412 | Jeffrey Ohrenstein | 85 | London | GBR | 2,319 | 2:09.3 | |
| 1412 | Sabine Patissier | 47 | FRA | FRENCH INDOOR ROWERS TEAM | 2,319 | 2:09.3 | |
| 1412 | Andy Carlton | 66 | USA | 2,319 | 2:09.3 | ||
| 1412 | Matthew Gallagher | 49 | USA | 2,319 | 2:09.3 | ||
| 1416 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,318 | 2:09.4 | |
| 1416 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 2,318 | 2:09.4 | |
| 1416 | Alicia Mohundro | 46 | USA | 2,318 | 2:09.4 | ||
| 1416 | Shannon Milliken | 56 | Denver, CO | USA | 2,318 | 2:09.4 | |
| 1420 | Seung Yeon Kim | 46 | KOR | 2,317 | 2:09.4 | ||
| 1420 | Emma Cross | - | GBR | 2,317 | 2:09.4 | ||
| 1420 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,317 | 2:09.4 |
| 1423 | Faustine Charrette | 30 | FRA | Société des Régates Rennaises - Aviron | 2,316 | 2:09.5 | |
| 1423 | Simon Perreault | 42 | CAN | 2,316 | 2:09.5 | ||
| 1423 | Steven Neubauer | 74 | Oakley, CA | USA | 2,316 | 2:09.5 | |
| 1426 | Peter Gates | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,315 | 2:09.5 | |
| 1427 | Josh B | 34 | GBR | 2,314 | 2:09.6 | ||
| 1427 | Stéphane Brugère | 49 | Thônes | FRA | 2,314 | 2:09.6 | |
| 1427 | Corinne Reid | 37 | AUS | 2,314 | 2:09.6 | ||
| 1430 | Paige Taylor | 34 | USA | 2,313 | 2:09.7 | ||
| 1430 | Elizabeth Adkins | 50 | USA | 2,313 | 2:09.7 | ||
| 1432 | Michael Puchalski | 47 | USA | 2,312 | 2:09.7 | ||
| 1432 | JJ Montplaisir | 36 | USA | 2,312 | 2:09.7 | ||
| 1434 | Fu Zhang | 43 | AUS | 2,311 | 2:09.8 | ||
| 1435 | Chad Stutzman | 53 | USA | 2,310 | 2:09.8 | ||
| 1436 | Nichola S | 48 | AUS | 2,309 | 2:09.9 | ||
| 1437 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,308 | 2:09.9 | |
| 1438 | Mats Holmberg | 46 | FIN | 2,307 | 2:10.0 | ||
| 1439 | Lisa Hopcroft | 43 | Lochwinnoch | GBR | Castle Semple Rowing Club | 2,306 | 2:10.0 |
| 1439 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,306 | 2:10.0 |
| 1439 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,306 | 2:10.0 |
| 1442 | Vasiliy Sim | 41 | USA | 2,305 | 2:10.1 | ||
| 1443 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 2,304 | 2:10.2 |
| 1443 | Aaron Meadows | 39 | USA | 2,304 | 2:10.2 | ||
| 1445 | S C | 52 | USA | 2,303 | 2:10.2 | ||
| 1445 | Lukas Fürnkranz | 34 | NED | 2,303 | 2:10.2 | ||
| 1445 | S Curran | 29 | USA | 2,303 | 2:10.2 | ||
| 1448 | Aras Arifoglu | 32 | CYP | 2,302 | 2:10.3 | ||
| 1448 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 2,302 | 2:10.3 |
| 1450 | Nigel Donnachie | 61 | GBR | 2,301 | 2:10.3 |