Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Zhifan Yang	33	Beijing	CHN		2,324	2:09.0
1400	Mike D IM SLOOOW	34		USA		2,324	2:09.0
1403	Jerry Harrison	76	Alameda, CA	USA	US Army	2,323	2:09.1
1403	Daniel Bascara	59		USA		2,323	2:09.1
1403	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,323	2:09.1
1403	Kathy Meitl	42		USA		2,323	2:09.1
1407	Christina Royster	49		USA		2,322	2:09.1
1407	ELL Mac	60		USA		2,322	2:09.1
1409	Christine Reynolds	55	Newfield , NY	USA		2,321	2:09.2
1410	robert Bintz	55	Sierre	SUI		2,320	2:09.3
1411	Jeffrey Ohrenstein	85	London	GBR		2,319	2:09.3
1411	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,319	2:09.3
1411	Andy Carlton	66		USA		2,319	2:09.3
1411	Matthew Gallagher	49		USA		2,319	2:09.3
1415	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1415	Natalie Moreland	40		USA	Topeka Rowing Association	2,318	2:09.4
1415	Alicia Mohundro	46		USA		2,318	2:09.4
1415	Shannon Milliken	56	Denver, CO	USA		2,318	2:09.4
1419	Seung Yeon Kim	46		KOR		2,317	2:09.4
1419	Emma Cross	-		GBR		2,317	2:09.4
1419	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,317	2:09.4
1422	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	2,316	2:09.5
1422	Simon Perreault	42		CAN		2,316	2:09.5
1422	Steven Neubauer	74	Oakley, CA	USA		2,316	2:09.5
1425	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1426	Josh B	34		GBR		2,314	2:09.6
1426	Stéphane Brugère	49	Thônes	FRA		2,314	2:09.6
1426	Corinne Reid	37		AUS		2,314	2:09.6
1429	Paige Taylor	34		USA		2,313	2:09.7
1429	Elizabeth Adkins	50		USA		2,313	2:09.7
1431	Michael Puchalski	47		USA		2,312	2:09.7
1431	JJ Montplaisir	36		USA		2,312	2:09.7
1433	Fu Zhang	43		AUS		2,311	2:09.8
1434	Chad Stutzman	53		USA		2,310	2:09.8
1435	Nichola S	48		AUS		2,309	2:09.9
1436	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,308	2:09.9
1437	Mats Holmberg	46		FIN		2,307	2:10.0
1438	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,306	2:10.0
1438	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1438	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1441	Vasiliy Sim	41		USA		2,305	2:10.1
1442	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	2,304	2:10.2
1442	Aaron Meadows	39		USA		2,304	2:10.2
1444	S C	52		USA		2,303	2:10.2
1444	Lukas Fürnkranz	34		NED		2,303	2:10.2
1444	S Curran	29		USA		2,303	2:10.2
1447	Aras Arifoglu	32		CYP		2,302	2:10.3
1447	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,302	2:10.3
1449	Nigel Donnachie	61		GBR		2,301	2:10.3
1450	Christopher Brand	55		USA		2,300	2:10.4