Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Karolina Pomej | 29 | AUT | 2,254 | 2:13.0 | ||
| 1551 | adrien querbes | 43 | GBR | 2,254 | 2:13.0 | ||
| 1551 | Julian Altamirano | 52 | USA | 2,254 | 2:13.0 | ||
| 1551 | Mena Edosio | 50 | NGR | 2,254 | 2:13.0 | ||
| 1555 | Gerd Klinder | 64 | Weingarten/Baden | GER | 2,253 | 2:13.1 | |
| 1555 | Matti Hukkanen | 64 | FIN | The Diamonds (Over Sixties Erging Group) | 2,253 | 2:13.1 | |
| 1555 | Lauren Rigdon | 35 | USA | 2,253 | 2:13.1 | ||
| 1558 | Roger Dix | 69 | Ilmer | GBR | 2,252 | 2:13.2 | |
| 1558 | Timothy Martin | 54 | ON | CAN | 2,252 | 2:13.2 | |
| 1560 | Marinke Wijngaard | 56 | NED | 2,251 | 2:13.2 | ||
| 1560 | Alexander Hirschmann | 36 | GER | 2,251 | 2:13.2 | ||
| 1562 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,247 | 2:13.5 |
| 1562 | Sabine Lengling | 47 | Düsseldorf | GER | 2,247 | 2:13.5 | |
| 1564 | Norbert Ursu | 38 | ROU | 2,246 | 2:13.5 | ||
| 1564 | Debs Hargrave | 66 | GBR | 2,246 | 2:13.5 | ||
| 1566 | Daniel Balbini | 34 | GBR | 2,245 | 2:13.6 | ||
| 1566 | Miguel Santos | 42 | Lisboa | POR | 2,245 | 2:13.6 | |
| 1566 | Paul Fernan | 64 | Arnold, MD | USA | 2,245 | 2:13.6 | |
| 1566 | Jason Mashhour | 54 | USA | 2,245 | 2:13.6 | ||
| 1566 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,245 | 2:13.6 |
| 1571 | Klaus Decker | 60 | GER | 2,244 | 2:13.6 | ||
| 1572 | Tobias Mairose | 44 | GER | 2,243 | 2:13.7 | ||
| 1572 | Julie Marks | 47 | USA | 2,243 | 2:13.7 | ||
| 1574 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,242 | 2:13.8 |
| 1574 | Heidi Williams | 68 | USA | 2,242 | 2:13.8 | ||
| 1574 | Angela Kopf | 45 | USA | 2,242 | 2:13.8 | ||
| 1577 | Becky Beaubien | 50 | USA | 2,241 | 2:13.8 | ||
| 1578 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,240 | 2:13.9 | |
| 1578 | Dustin Strasburg | 38 | Rochester, MN | USA | 2,240 | 2:13.9 | |
| 1580 | Gabriel Campos | 30 | Rio Rancho, NM | USA | 2,239 | 2:13.9 | |
| 1581 | Mario Zanotti | 63 | USA | 2,238 | 2:14.0 | ||
| 1582 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 2,237 | 2:14.1 |
| 1582 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 2,237 | 2:14.1 | |
| 1584 | Krystal Maulson | 36 | USA | 2,236 | 2:14.1 | ||
| 1585 | Isabelle Engelhardt | 33 | POR | 2,235 | 2:14.2 | ||
| 1586 | Paul Evans | 45 | GBR | 2,234 | 2:14.2 | ||
| 1587 | Bridgette Naik | 42 | USA | 2,233 | 2:14.3 | ||
| 1588 | Inho Chung | 50 | CA, CA | USA | Geobukseon -「거북선」 | 2,232 | 2:14.4 |
| 1588 | Kory Mitchell | 43 | USA | 2,232 | 2:14.4 | ||
| 1590 | Ffh Rjdj | 25 | ESP | 2,231 | 2:14.4 | ||
| 1590 | Josh Patterson | 43 | USA | 2,231 | 2:14.4 | ||
| 1592 | Ryan Carrigan | 48 | USA | 2,230 | 2:14.5 | ||
| 1592 | Deborah Whitcomb | 62 | USA | 2,230 | 2:14.5 | ||
| 1592 | Sarah Grotelueschen | 49 | Corvallis, OR | USA | 2,230 | 2:14.5 | |
| 1595 | Adam Dennington | 33 | GBR | 2,229 | 2:14.5 | ||
| 1595 | Laura Glas | 43 | GER | 2,229 | 2:14.5 | ||
| 1595 | Carol Arbaugh | 55 | Cookeville, TN | USA | 2,229 | 2:14.5 | |
| 1598 | Tobias Götte | 48 | GER | 2,228 | 2:14.6 | ||
| 1598 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 2,228 | 2:14.6 |
| 1600 | Cindy Popovich | 70 | USA | 2,227 | 2:14.7 |