Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Mikko Boström	64		FIN		2,255	2:13.0
1552	Karolina Pomej	29		AUT		2,254	2:13.0
1552	adrien querbes	43		GBR		2,254	2:13.0
1552	Julian Altamirano	52		USA		2,254	2:13.0
1552	Mena Edosio	50		NGR		2,254	2:13.0
1556	Gerd Klinder	64	Weingarten/Baden	GER		2,253	2:13.1
1556	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	2,253	2:13.1
1556	Lauren Rigdon	35		USA		2,253	2:13.1
1559	Roger Dix	69	Ilmer	GBR		2,252	2:13.2
1559	Timothy Martin	54	ON	CAN		2,252	2:13.2
1561	Marinke Wijngaard	56		NED		2,251	2:13.2
1561	Alexander Hirschmann	36		GER		2,251	2:13.2
1563	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,247	2:13.5
1563	Sabine Lengling	47	Düsseldorf	GER		2,247	2:13.5
1565	Norbert Ursu	38		ROU		2,246	2:13.5
1565	Debs Hargrave	66		GBR		2,246	2:13.5
1567	Daniel Balbini	34		GBR		2,245	2:13.6
1567	Miguel Santos	42	Lisboa	POR		2,245	2:13.6
1567	Paul Fernan	64	Arnold, MD	USA		2,245	2:13.6
1567	Jason Mashhour	54		USA		2,245	2:13.6
1567	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1572	Klaus Decker	60		GER		2,244	2:13.6
1573	Tobias Mairose	44		GER		2,243	2:13.7
1573	Julie Marks	47		USA		2,243	2:13.7
1575	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,242	2:13.8
1575	Heidi Williams	68		USA		2,242	2:13.8
1575	Angela Kopf	45		USA		2,242	2:13.8
1578	Becky Beaubien	50		USA		2,241	2:13.8
1579	Justin Brehm	47	Chapel Hill, NC	USA		2,240	2:13.9
1579	Dustin Strasburg	38	Rochester, MN	USA		2,240	2:13.9
1581	Gabriel Campos	30	Rio Rancho, NM	USA		2,239	2:13.9
1582	Mario Zanotti	63		USA		2,238	2:14.0
1583	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,237	2:14.1
1583	Aaron Moller	42		USA	Greenville Indoor Rowing	2,237	2:14.1
1585	Krystal Maulson	36		USA		2,236	2:14.1
1586	Isabelle Engelhardt	33		POR		2,235	2:14.2
1587	Paul Evans	45		GBR		2,234	2:14.2
1588	Bridgette Naik	42		USA		2,233	2:14.3
1589	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	2,232	2:14.4
1589	Kory Mitchell	43		USA		2,232	2:14.4
1591	Ffh Rjdj	25		ESP		2,231	2:14.4
1591	Josh Patterson	43		USA		2,231	2:14.4
1593	Ryan Carrigan	48		USA		2,230	2:14.5
1593	Deborah Whitcomb	62		USA		2,230	2:14.5
1593	Sarah Grotelueschen	49	Corvallis, OR	USA		2,230	2:14.5
1596	Adam Dennington	33		GBR		2,229	2:14.5
1596	Laura Glas	43		GER		2,229	2:14.5
1596	Carol Arbaugh	55	Cookeville, TN	USA		2,229	2:14.5
1599	Tobias Götte	48		GER		2,228	2:14.6
1599	Alan Bishop	77	Linden, TN	USA	Team Diamonds	2,228	2:14.6