Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Koen Ter Haar | 41 | NED | 2,280 | 2:11.5 | ||
| 1501 | James McGregor | 43 | USA | 2,280 | 2:11.5 | ||
| 1501 | Laetitia Queguiner | 40 | FRA | 2,280 | 2:11.5 | ||
| 1504 | Micha Laing | 56 | GER | 2,279 | 2:11.6 | ||
| 1504 | Cori Jo Duncan | 37 | USA | 2,279 | 2:11.6 | ||
| 1506 | Stephen Hoare | 52 | Hampton | GBR | 2,278 | 2:11.6 | |
| 1506 | Pedro Martínez | 46 | MEX | 2,278 | 2:11.6 | ||
| 1508 | Miguel Jaco | 39 | Charlotte, NC | USA | 2,277 | 2:11.7 | |
| 1509 | Henry Bulteel | 45 | NED | 2,276 | 2:11.8 | ||
| 1509 | Nicholas Kuhl | 43 | USA | 2,276 | 2:11.8 | ||
| 1509 | Jen Pontikes | 52 | USA | 2,276 | 2:11.8 | ||
| 1512 | Arne Hulstaert | 21 | NED | 2,275 | 2:11.8 | ||
| 1513 | Nicole Dinwoodie | 35 | USA | 2,274 | 2:11.9 | ||
| 1514 | Michael Ernest | 42 | NED | 2,273 | 2:11.9 | ||
| 1514 | David Tompkins | 71 | Boise, ID | USA | 2,273 | 2:11.9 | |
| 1514 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:11.9 |
| 1514 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:11.9 |
| 1518 | WLT Row | 47 | MAS | 2,272 | 2:12.0 | ||
| 1518 | Alexander Broling | 54 | IL | USA | Row A Million | 2,272 | 2:12.0 |
| 1520 | Sara Ho | - | London | GBR | Age Without Limits | 2,271 | 2:12.1 |
| 1521 | Tim Golledge | 59 | Henley-on-Thames | GBR | 2,269 | 2:12.2 | |
| 1522 | S Kim | 48 | Yongin | KOR | 2,268 | 2:12.2 | |
| 1523 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,267 | 2:12.3 |
| 1523 | Andrew Perkins | 61 | CAN | 2,267 | 2:12.3 | ||
| 1523 | Stephen Bogue | 62 | Cork | IRL | 2,267 | 2:12.3 | |
| 1526 | Sondra Kremerskothen | 55 | QLD | AUS | 2,266 | 2:12.3 | |
| 1526 | Maria Bedford | 51 | GBR | 2,266 | 2:12.3 | ||
| 1526 | Ben Houldsworth | 52 | GBR | 2,266 | 2:12.3 | ||
| 1526 | Walker Hall | 76 | Star, ID | USA | 2,266 | 2:12.3 | |
| 1530 | Kesara R | 40 | Wellington | NZL | 2,265 | 2:12.4 | |
| 1530 | Georgia N | 12 | AUS | 2,265 | 2:12.4 | ||
| 1530 | Sarah Burgess | 55 | GBR | 2,265 | 2:12.4 | ||
| 1530 | Roger Schnoz | 53 | SUI | 2,265 | 2:12.4 | ||
| 1530 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,265 | 2:12.4 |
| 1530 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,265 | 2:12.4 |
| 1536 | Thorsten Klopp | 50 | GER | 2,264 | 2:12.5 | ||
| 1536 | H Lisy | 49 | USA | 2,264 | 2:12.5 | ||
| 1536 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 2,264 | 2:12.5 |
| 1539 | Donald Poust | 58 | Hickory, NC | USA | 2,262 | 2:12.6 | |
| 1539 | Jill Postlethwaite | 60 | Market Harborough | GBR | 2,262 | 2:12.6 | |
| 1539 | Vince GT | 46 | FRA | 2,262 | 2:12.6 | ||
| 1542 | Carly Deichman | 39 | USA | 2,261 | 2:12.6 | ||
| 1542 | Dylan Hogan | 55 | Portland, OR | USA | 2,261 | 2:12.6 | |
| 1542 | tim roosens | 46 | SXM | 2,261 | 2:12.6 | ||
| 1545 | Tamara Randall | 59 | GBR | 2,260 | 2:12.7 | ||
| 1546 | Livia Peterzelka | 15 | GER | 2,259 | 2:12.8 | ||
| 1546 | Doug Goelz | 69 | USA | 2,259 | 2:12.8 | ||
| 1548 | Saem Mun | 38 | KOR | 2,258 | 2:12.8 | ||
| 1549 | David S | 55 | TN | USA | 2,256 | 2:12.9 | |
| 1550 | Aleksej Turnsek | 61 | SLO | 2,255 | 2:13.0 |