Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Koen Ter Haar	41		NED		2,280	2:11.5
1501	James McGregor	43		USA		2,280	2:11.5
1501	Laetitia Queguiner	40		FRA		2,280	2:11.5
1504	Micha Laing	56		GER		2,279	2:11.6
1504	Cori Jo Duncan	37		USA		2,279	2:11.6
1506	Stephen Hoare	52	Hampton	GBR		2,278	2:11.6
1506	Pedro Martínez	46		MEX		2,278	2:11.6
1508	Miguel Jaco	39	Charlotte, NC	USA		2,277	2:11.7
1509	Henry Bulteel	45		NED		2,276	2:11.8
1509	Nicholas Kuhl	43		USA		2,276	2:11.8
1509	Jen Pontikes	52		USA		2,276	2:11.8
1512	Arne Hulstaert	21		NED		2,275	2:11.8
1513	Nicole Dinwoodie	35		USA		2,274	2:11.9
1514	Michael Ernest	42		NED		2,273	2:11.9
1514	David Tompkins	71	Boise, ID	USA		2,273	2:11.9
1514	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1514	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1518	WLT Row	47		MAS		2,272	2:12.0
1518	Alexander Broling	54	IL	USA	Row A Million	2,272	2:12.0
1520	Sara Ho	-	London	GBR	Age Without Limits	2,271	2:12.1
1521	Tim Golledge	59	Henley-on-Thames	GBR		2,269	2:12.2
1522	S Kim	48	Yongin	KOR		2,268	2:12.2
1523	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,267	2:12.3
1523	Andrew Perkins	61		CAN		2,267	2:12.3
1523	Stephen Bogue	62	Cork	IRL		2,267	2:12.3
1526	Sondra Kremerskothen	55	QLD	AUS		2,266	2:12.3
1526	Maria Bedford	51		GBR		2,266	2:12.3
1526	Ben Houldsworth	52		GBR		2,266	2:12.3
1526	Walker Hall	76	Star, ID	USA		2,266	2:12.3
1530	Kesara R	40	Wellington	NZL		2,265	2:12.4
1530	Georgia N	12		AUS		2,265	2:12.4
1530	Sarah Burgess	55		GBR		2,265	2:12.4
1530	Roger Schnoz	53		SUI		2,265	2:12.4
1530	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,265	2:12.4
1530	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1536	Thorsten Klopp	50		GER		2,264	2:12.5
1536	H Lisy	49		USA		2,264	2:12.5
1536	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,264	2:12.5
1539	Donald Poust	58	Hickory, NC	USA		2,262	2:12.6
1539	Jill Postlethwaite	60	Market Harborough	GBR		2,262	2:12.6
1539	Vince GT	46		FRA		2,262	2:12.6
1542	Carly Deichman	39		USA		2,261	2:12.6
1542	Dylan Hogan	55	Portland, OR	USA		2,261	2:12.6
1542	tim roosens	46		SXM		2,261	2:12.6
1545	Tamara Randall	59		GBR		2,260	2:12.7
1546	Livia Peterzelka	15		GER		2,259	2:12.8
1546	Doug Goelz	69		USA		2,259	2:12.8
1548	Saem Mun	38		KOR		2,258	2:12.8
1549	David S	55	TN	USA		2,256	2:12.9
1550	Aleksej Turnsek	61		SLO		2,255	2:13.0