Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	L A	25		GER		2,200	2:16.3
1651	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,200	2:16.3
1651	Birgit De Wispelaere	58		USA		2,200	2:16.3
1654	Suzanne Roberts	53		GBR		2,199	2:16.4
1654	Bill Sheldon	71	Derby	GBR	British Army	2,199	2:16.4
1656	Joan Blauenfeldt Andersen	56		DEN		2,198	2:16.4
1656	David Resto	41		USA		2,198	2:16.4
1658	Jenny Ma	43	Toronto, ON	CAN		2,197	2:16.5
1658	Kara Tedford	34		USA		2,197	2:16.5
1660	Wolfgang Trampert	35		GER		2,196	2:16.6
1660	Dawn James	45		USA		2,196	2:16.6
1662	[ROWINGDANG] 빛나파파	43		KOR		2,195	2:16.6
1662	Martyn Straw	72	New York , NY	USA		2,195	2:16.6
1662	Michael Bradt	47	Fort Wayne, IN	USA		2,195	2:16.6
1665	Coralie Galoy	37		FRA		2,193	2:16.7
1666	Michael Fitzpatrick	66		GBR		2,192	2:16.8
1666	Holger Stein	42		GER		2,192	2:16.8
1666	Sebastiaan Diekstra	41		NED		2,192	2:16.8
1666	Stylianos Dimitriadis	55		GRE		2,192	2:16.8
1666	Cassius Bozeman	41	OK	USA		2,192	2:16.8
1671	Kelsey Hummersone	27		GBR		2,191	2:16.9
1671	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1673	Mark Barnett	60		GBR		2,190	2:16.9
1673	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,190	2:16.9
1675	Efra Garcia	70		ESP		2,189	2:17.0
1676	Tom Markee	60	Okemos, MI	USA		2,188	2:17.1
1676	Beth Caruthers	45	DE	USA		2,188	2:17.1
1678	Jakob Krack	37		GER		2,187	2:17.1
1679	Josh Massey	44		USA		2,186	2:17.2
1680	Mitja Gaberšek	36		SLO		2,185	2:17.2
1681	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,184	2:17.3
1682	sam park	47		KOR	RowingDang	2,183	2:17.4
1682	Marcel Bodmer	37		SUI		2,183	2:17.4
1682	Kevin Becker	42		FRA		2,183	2:17.4
1682	Natalie Smith	36		USA		2,183	2:17.4
1686	Rex Twedt	68	Omaha, NE	USA		2,182	2:17.4
1687	Tobias Habermehl	50	Kelkheim	GER		2,181	2:17.5
1687	Juliet Fuselier	54		USA	U.S. Army Veterans	2,181	2:17.5
1689	Lisa Turnbull	56	TAS	AUS		2,180	2:17.6
1689	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,180	2:17.6
1691	Paul Williams	64		GBR		2,179	2:17.6
1691	willy robinson	60	Blue Ridge , GA	USA		2,179	2:17.6
1691	Alex Rogers	32		USA		2,179	2:17.6
1691	Charles Meuriche	39		FRA		2,179	2:17.6
1695	Dominique Harper	37		USA		2,178	2:17.7
1695	Catrin Davies	41		GBR		2,178	2:17.7
1697	Elizabeth Hiers	39		USA		2,177	2:17.8
1698	Annika Matras	47		FRO		2,176	2:17.8
1698	Joe Rada	62		USA		2,176	2:17.8
1698	Natasha Hull	50		CAN		2,176	2:17.8