Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Spencer Bayha	47		USA		2,201	2:16.3
1652	L A	25		GER		2,200	2:16.3
1652	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,200	2:16.3
1652	Birgit De Wispelaere	58		USA		2,200	2:16.3
1655	Suzanne Roberts	53		GBR		2,199	2:16.4
1655	Bill Sheldon	71	Derby	GBR	British Army	2,199	2:16.4
1657	Joan Blauenfeldt Andersen	56		DEN		2,198	2:16.4
1657	David Resto	41		USA		2,198	2:16.4
1659	Jenny Ma	43	Toronto, ON	CAN		2,197	2:16.5
1659	Kara Tedford	34		USA		2,197	2:16.5
1661	Wolfgang Trampert	35		GER		2,196	2:16.6
1661	Dawn James	45		USA		2,196	2:16.6
1663	[ROWINGDANG] 빛나파파	43		KOR		2,195	2:16.6
1663	Martyn Straw	72	New York , NY	USA		2,195	2:16.6
1663	Michael Bradt	47	Fort Wayne, IN	USA		2,195	2:16.6
1666	Coralie Galoy	37		FRA		2,193	2:16.7
1667	Michael Fitzpatrick	66		GBR		2,192	2:16.8
1667	Holger Stein	42		GER		2,192	2:16.8
1667	Sebastiaan Diekstra	41		NED		2,192	2:16.8
1667	Stylianos Dimitriadis	55		GRE		2,192	2:16.8
1667	Cassius Bozeman	41	OK	USA		2,192	2:16.8
1672	Kelsey Hummersone	27		GBR		2,191	2:16.9
1672	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1674	Mark Barnett	60		GBR		2,190	2:16.9
1674	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,190	2:16.9
1676	Efra Garcia	70		ESP		2,189	2:17.0
1677	Tom Markee	60	Okemos, MI	USA		2,188	2:17.1
1677	Beth Caruthers	45	DE	USA		2,188	2:17.1
1679	Jakob Krack	37		GER		2,187	2:17.1
1680	Josh Massey	44		USA		2,186	2:17.2
1681	Mitja Gaberšek	36		SLO		2,185	2:17.2
1682	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,184	2:17.3
1683	sam park	47		KOR	RowingDang	2,183	2:17.4
1683	Marcel Bodmer	37		SUI		2,183	2:17.4
1683	Kevin Becker	42		FRA		2,183	2:17.4
1683	Natalie Smith	36		USA		2,183	2:17.4
1687	Rex Twedt	68	Omaha, NE	USA		2,182	2:17.4
1688	Tobias Habermehl	50	Kelkheim	GER		2,181	2:17.5
1688	Juliet Fuselier	54		USA	U.S. Army Veterans	2,181	2:17.5
1690	Lisa Turnbull	56	TAS	AUS		2,180	2:17.6
1690	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,180	2:17.6
1692	Paul Williams	64		GBR		2,179	2:17.6
1692	willy robinson	60	Blue Ridge , GA	USA		2,179	2:17.6
1692	Alex Rogers	32		USA		2,179	2:17.6
1692	Charles Meuriche	39		FRA		2,179	2:17.6
1696	Dominique Harper	37		USA		2,178	2:17.7
1696	Catrin Davies	41		GBR		2,178	2:17.7
1698	Elizabeth Hiers	39		USA		2,177	2:17.8
1699	Annika Matras	47		FRO		2,176	2:17.8
1699	Joe Rada	62		USA		2,176	2:17.8