Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Yvette Steyn	37		USA		2,175	2:17.9
1702	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
1702	Samantha Solomon	46	MI	USA		2,174	2:17.9
1704	TAKO YAKI	48	on the Teppan	KOR		2,173	2:18.0
1704	Thomas F	54		SUI		2,173	2:18.0
1706	Melodie Malcolm	62		USA		2,172	2:18.1
1707	Daniel Lahyani	60		ISR		2,171	2:18.1
1707	Geoff Storey	57		GBR		2,171	2:18.1
1707	Joe B	33		USA		2,171	2:18.1
1710	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	2,170	2:18.2
1710	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,170	2:18.2
1712	Johann Forsthofer	67	Leiben	AUT		2,168	2:18.3
1713	Robert McKenzie	40		NZL		2,167	2:18.4
1713	Paul Robinson	49		GBR		2,167	2:18.4
1713	Pat Galloway	68		USA		2,167	2:18.4
1716	Thomas B	12		GBR		2,166	2:18.5
1716	Ron Ferrier	75		GER		2,166	2:18.5
1718	TNJ RANDRIA	36		MAD		2,165	2:18.5
1719	Rowan Harder	56	VT	USA		2,164	2:18.6
1720	Adam Peters	46		USA		2,163	2:18.6
1720	Odo Meyer	48		GER		2,163	2:18.6
1722	Oliver Valha	36		GER		2,162	2:18.7
1722	Tamara Gravano	52		USA		2,162	2:18.7
1724	Kevin Uyttenhove	26		BEL		2,161	2:18.8
1725	Runa Tveit	45		NOR		2,160	2:18.8
1725	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,160	2:18.8
1727	Kim Lappala	40		USA		2,159	2:18.9
1727	Mark Geoffriau	43		USA		2,159	2:18.9
1727	Jacqueline Craig	61	Philadelphia, PA	USA		2,159	2:18.9
1730	Richard Lowe	58	Ascot Vale, VIC	AUS		2,158	2:19.0
1730	天琪何	38		CHN		2,158	2:19.0
1730	Sue Fondrie	60	WI	USA		2,158	2:19.0
1733	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1733	megan darling	49		USA		2,157	2:19.0
1733	Alice Leung	43		CAN		2,157	2:19.0
1733	Karen Featherston	62	Las Vegas, NV	USA	TEAM MELALEUCA	2,157	2:19.0
1737	K Stand	36		USA		2,156	2:19.1
1738	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,155	2:19.2
1739	F Z	31		GER		2,154	2:19.2
1739	Linda Barnhouse	64	Elkridge, MD	USA		2,154	2:19.2
1739	Niña Wilson	51		USA		2,154	2:19.2
1742	Rachel Curtis	43	TX	USA		2,153	2:19.3
1742	Aires de Matos	71	Viseu	POR		2,153	2:19.3
1742	Walter Smith	70		USA		2,153	2:19.3
1745	Nathalie Hundt	53		GER		2,152	2:19.4
1745	Simon Stone	40		USA		2,152	2:19.4
1745	Lara Kral	55	Cleveland, OH	USA		2,152	2:19.4
1748	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,151	2:19.4
1748	P Bi	38		NZL		2,151	2:19.4
1748	Lori Ambrose	64	IL	USA	Team Diamonds	2,151	2:19.4