Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Elizabeth B27	56		GBR		2,087	2:23.7
1851	Wansoo Kim	53		KOR		2,087	2:23.7
1853	Loreta Stankūnienė	55		LTU		2,086	2:23.8
1854	CJ WRIGHT	48	Katy, TX	USA		2,084	2:23.9
1855	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,083	2:24.0
1856	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1857	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,081	2:24.1
1857	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1857	Michael Gibbons	57		USA		2,081	2:24.1
1860	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1861	Liv Jogeva	17		NOR		2,079	2:24.3
1861	Jodi Courtney	65	PA	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1863	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	2,078	2:24.3
1864	Jennifer Kunz	49		USA		2,077	2:24.4
1864	David Ullrich	76		USA		2,077	2:24.4
1866	David Frazier	63		USA		2,075	2:24.5
1866	Peter Ansel	56	Fair Oaks, CA	USA		2,075	2:24.5
1868	Benjamin Fischer	40	Nürnberg	GER		2,074	2:24.6
1868	Denny Dayhuff	72	MN	USA		2,074	2:24.6
1870	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		2,073	2:24.7
1871	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
1872	Gregor Samyn	59	Beringen	BEL		2,067	2:25.1
1872	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,067	2:25.1
1874	BC Adams	68	Chichester	GBR		2,064	2:25.3
1874	Kenrick Smith	71	Hollywood, FL	USA		2,064	2:25.3
1874	Kang Lu	42	CA	USA		2,064	2:25.3
1874	Jason Bade	49	EC, MD	USA		2,064	2:25.3
1878	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,063	2:25.4
1879	Byung-Hyun You	38		KOR		2,062	2:25.4
1879	Julia DuMars	62	Black Mountain , NC	USA		2,062	2:25.4
1881	Axel Deitermann	64	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1882	Dakota Darrigo	22		USA	Team Canada	2,060	2:25.6
1883	Ren c	45	ON	CAN		2,058	2:25.7
1883	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:25.7
1885	Joel Kligerman	72		USA		2,056	2:25.9
1886	Anke Last	38		GER		2,055	2:25.9
1886	Jenn Miranda	42		USA		2,055	2:25.9
1888	Angela Spencer	59		GBR		2,053	2:26.1
1889	TB :)	47		GBR		2,051	2:26.2
1889	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	2,051	2:26.2
1891	Radka Bincik	51		SVK		2,050	2:26.3
1891	Kristin Larson	53	Boulder, CO	USA		2,050	2:26.3
1891	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	2,050	2:26.3
1894	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	2,049	2:26.4
1894	Frank Prechtel	45	Nürnberg	GER		2,049	2:26.4
1894	Vanessa Nightingale	45		GBR		2,049	2:26.4
1897	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,047	2:26.5
1898	Bob Wilson	64		USA		2,046	2:26.6
1899	jennifer brotzki	58	St Jospeh , MI	USA		2,044	2:26.7
1900	Karl Goepfrich	60		USA		2,043	2:26.8