Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Elizabeth B27 | 56 | GBR | 2,087 | 2:23.7 | ||
| 1851 | Wansoo Kim | 53 | KOR | 2,087 | 2:23.7 | ||
| 1853 | Loreta Stankūnienė | 55 | LTU | 2,086 | 2:23.8 | ||
| 1854 | CJ WRIGHT | 48 | Katy, TX | USA | 2,084 | 2:23.9 | |
| 1855 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,083 | 2:24.0 |
| 1856 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,082 | 2:24.0 |
| 1857 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 2,081 | 2:24.1 | |
| 1857 | Corinna Garriock | 61 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 2,081 | 2:24.1 |
| 1857 | Michael Gibbons | 57 | USA | 2,081 | 2:24.1 | ||
| 1860 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 2:24.2 |
| 1861 | Liv Jogeva | 17 | NOR | 2,079 | 2:24.3 | ||
| 1861 | Jodi Courtney | 65 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,079 | 2:24.3 |
| 1863 | Niki Heinecke | 46 | Berlin🚣 | GER | Team Ruderathlet | 2,078 | 2:24.3 |
| 1864 | Jennifer Kunz | 49 | USA | 2,077 | 2:24.4 | ||
| 1864 | David Ullrich | 76 | USA | 2,077 | 2:24.4 | ||
| 1866 | David Frazier | 63 | USA | 2,075 | 2:24.5 | ||
| 1866 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,075 | 2:24.5 | |
| 1868 | Benjamin Fischer | 40 | Nürnberg | GER | 2,074 | 2:24.6 | |
| 1868 | Denny Dayhuff | 72 | MN | USA | 2,074 | 2:24.6 | |
| 1870 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 2,073 | 2:24.7 | |
| 1871 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 2:24.9 | |
| 1872 | Gregor Samyn | 59 | Beringen | BEL | 2,067 | 2:25.1 | |
| 1872 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 2,067 | 2:25.1 | |
| 1874 | BC Adams | 68 | Chichester | GBR | 2,064 | 2:25.3 | |
| 1874 | Kenrick Smith | 71 | Hollywood, FL | USA | 2,064 | 2:25.3 | |
| 1874 | Kang Lu | 42 | CA | USA | 2,064 | 2:25.3 | |
| 1874 | Jason Bade | 49 | EC, MD | USA | 2,064 | 2:25.3 | |
| 1878 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,063 | 2:25.4 |
| 1879 | Byung-Hyun You | 38 | KOR | 2,062 | 2:25.4 | ||
| 1879 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,062 | 2:25.4 | |
| 1881 | Axel Deitermann | 64 | Oberhausen | GER | The Diamonds (Over Sixties Erging Group) | 2,061 | 2:25.5 |
| 1882 | Dakota Darrigo | 22 | USA | Team Canada | 2,060 | 2:25.6 | |
| 1883 | Ren c | 45 | ON | CAN | 2,058 | 2:25.7 | |
| 1883 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 2,058 | 2:25.7 |
| 1885 | Joel Kligerman | 72 | USA | 2,056 | 2:25.9 | ||
| 1886 | Anke Last | 38 | GER | 2,055 | 2:25.9 | ||
| 1886 | Jenn Miranda | 42 | USA | 2,055 | 2:25.9 | ||
| 1888 | Angela Spencer | 59 | GBR | 2,053 | 2:26.1 | ||
| 1889 | TB :) | 47 | GBR | 2,051 | 2:26.2 | ||
| 1889 | Lilias Hopcroft | 15 | GBR | Castle Semple Rowing Club | 2,051 | 2:26.2 | |
| 1891 | Radka Bincik | 51 | SVK | 2,050 | 2:26.3 | ||
| 1891 | Kristin Larson | 53 | Boulder, CO | USA | 2,050 | 2:26.3 | |
| 1891 | Christopher Davis | 54 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,050 | 2:26.3 |
| 1894 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 2,049 | 2:26.4 |
| 1894 | Frank Prechtel | 45 | Nürnberg | GER | 2,049 | 2:26.4 | |
| 1894 | Vanessa Nightingale | 45 | GBR | 2,049 | 2:26.4 | ||
| 1897 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 2,047 | 2:26.5 |
| 1898 | Bob Wilson | 64 | USA | 2,046 | 2:26.6 | ||
| 1899 | jennifer brotzki | 58 | St Jospeh , MI | USA | 2,044 | 2:26.7 | |
| 1900 | Karl Goepfrich | 60 | USA | 2,043 | 2:26.8 |