Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Tami Laye	53		USA		2,000	2:30.0
1952	Suzi Skye	65	FL	USA	Old and Get Out of Our Way	1,999	2:30.0
1953	David Horner	49	Chittaway Bay, NSW	AUS		1,996	2:30.3
1953	Matthew Long	50	Nantwich	GBR		1,996	2:30.3
1955	Franco Guerra	44		HON		1,994	2:30.4
1956	Muriel Teeter	53		USA		1,993	2:30.5
1957	Marie-Josée Lapointe	47		CAN		1,992	2:30.6
1958	Dan Patey	39	Lakewood, CA	USA		1,989	2:30.8
1959	Jonathan Conway	32		GBR		1,986	2:31.0
1960	Dana Stewart	62		USA		1,984	2:31.2
1961	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1961	Richard Culbreth	72		USA		1,983	2:31.2
1963	Joshua Haber	36		USA		1,981	2:31.4
1963	A S	-		USA		1,981	2:31.4
1965	Gary Layman	60		USA		1,980	2:31.5
1966	Marcin Dąbek	50	Inowrocław	POL		1,979	2:31.5
1967	Kristi Baer	53	GA	USA		1,978	2:31.6
1968	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
1969	Junren How	42		SIN		1,975	2:31.8
1970	Mark Totten	61	Embro, ON	CAN		1,972	2:32.1
1970	Abdulaziz Alenezi	34		KUW		1,972	2:32.1
1972	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1972	leopoldo morales salgado	43		CHI		1,970	2:32.2
1974	Kerstin Blumenstein	45		AUT		1,969	2:32.3
1975	Sheena Edwards	42	Somewhere, FL	USA		1,968	2:32.4
1976	빠 김	43		KOR	Geobukseon -「거북선」	1,965	2:32.6
1977	CBDB CBDB	59	Cheshire	GBR	RowAlong	1,964	2:32.7
1977	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	1,964	2:32.7
1979	Mary Thoennes	54	SD	USA	USPHS (US Public Health Service)	1,962	2:32.9
1980	Melissa Hankens	52		USA		1,961	2:32.9
1981	Hahn J. Rhyoo	50		KOR		1,959	2:33.1
1981	Susanne Schwietzke	71		GER		1,959	2:33.1
1981	Jutta Scholz	57		GER		1,959	2:33.1
1984	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	1,958	2:33.2
1984	Remo Sberna	52		ITA		1,958	2:33.2
1986	Alexis PROVIN	46		FRA		1,957	2:33.2
1987	Dana Edwards	40		USA		1,955	2:33.4
1987	Melinda Cole	-		USA		1,955	2:33.4
1987	Jay McLean	39		USA		1,955	2:33.4
1990	Kathy Vaughan	51		USA		1,952	2:33.6
1991	Chereyll Beard	64		AUS		1,951	2:33.7
1992	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1993	Max Schaufler	14		GER		1,947	2:34.0
1994	nancy kapuza	68	Boston , MA	USA		1,946	2:34.1
1994	Dianne Stott	59		CAN		1,946	2:34.1
1996	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,941	2:34.5
1996	Rick McInnes	59		USA		1,941	2:34.5
1998	Jerome Jachymowicz	51		FRA		1,937	2:34.8
1998	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:34.8
2000	Jordi Saez	54	Terrassa	ESP		1,936	2:34.9