Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Céline Francia	49		FRA		2,000	2:30.0
1951	Lindsey Baker	41		USA	Community Rowing Inc.	2,000	2:30.0
1951	Tami Laye	53		USA		2,000	2:30.0
1954	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	1,999	2:30.0
1955	David Horner	49	Chittaway Bay, NSW	AUS		1,996	2:30.3
1955	Matthew Long	50	Nantwich	GBR		1,996	2:30.3
1957	Franco Guerra	44		HON		1,994	2:30.4
1958	Muriel Teeter	53		USA		1,993	2:30.5
1959	Marie-Josée Lapointe	47		CAN		1,992	2:30.6
1960	Dan Patey	39	Lakewood, CA	USA		1,989	2:30.8
1961	Jonathan Conway	32		GBR		1,986	2:31.0
1962	Dana Stewart	62		USA		1,984	2:31.2
1963	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1963	Richard Culbreth	72		USA		1,983	2:31.2
1965	Joshua Haber	36		USA		1,981	2:31.4
1965	A S	-		USA		1,981	2:31.4
1967	Gary Layman	60		USA		1,980	2:31.5
1968	Marcin Dąbek	50	Inowrocław	POL		1,979	2:31.5
1969	Kristi Baer	53	GA	USA		1,978	2:31.6
1970	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
1971	Junren How	42		SGP		1,975	2:31.8
1972	Mark Totten	61	Embro, ON	CAN		1,972	2:32.1
1972	Abdulaziz Alenezi	34		KUW		1,972	2:32.1
1974	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1974	leopoldo morales salgado	43		CHI		1,970	2:32.2
1976	Kerstin Blumenstein	45		AUT		1,969	2:32.3
1977	Sheena Edwards	42	Somewhere, FL	USA		1,968	2:32.4
1978	빠 김	43		KOR	Geobukseon -「거북선」	1,965	2:32.6
1979	CBDB CBDB	59	Cheshire	GBR	RowAlong	1,964	2:32.7
1979	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	1,964	2:32.7
1981	Mary Thoennes	54	SD	USA	USPHS (US Public Health Service)	1,962	2:32.9
1982	Melissa Hankens	52		USA		1,961	2:32.9
1983	Hahn J. Rhyoo	50		KOR		1,959	2:33.1
1983	Susanne Schwietzke	71		GER		1,959	2:33.1
1983	Jutta Scholz	57		GER		1,959	2:33.1
1986	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	1,958	2:33.2
1986	Remo Sberna	52		ITA		1,958	2:33.2
1988	Alexis PROVIN	46		FRA		1,957	2:33.2
1989	Dana Edwards	40		USA		1,955	2:33.4
1989	Melinda Cole	-		USA		1,955	2:33.4
1989	Jay McLean	39		USA		1,955	2:33.4
1992	Kathy Vaughan	51		USA		1,952	2:33.6
1993	Chereyll Beard	64		AUS		1,951	2:33.7
1994	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,949	2:33.9
1995	Max Schaufler	14		GER		1,947	2:34.0
1996	nancy kapuza	68	Boston , MA	USA		1,946	2:34.1
1996	Dianne Stott	59		CAN		1,946	2:34.1
1998	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,941	2:34.5
1998	Rick McInnes	59		USA		1,941	2:34.5
2000	Jerome Jachymowicz	51		FRA		1,937	2:34.8